Pico de gallo vs. Teff — In-Depth Nutrition Comparison
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Significant differences between pico de gallo and teff
- Pico de gallo has more vitamin A; however, teff is richer in iron.
- Teff covers your daily iron needs 26% more than pico de gallo.
- Teff has 157 times less vitamin A than pico de gallo. Pico de gallo has 313IU of vitamin A, while teff has 2IU.
- Teff contains less sodium.
Specific food types used in this comparison are PACE, Pico De Gallo and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 124% | |
| Iron | 0mg | 2.05mg | 26% |
| Copper | 0.226mg | 25% | |
| Sodium | 469mg | 8mg | 20% |
| Phosphorus | 120mg | 17% | |
| Vitamin B1 | 0.183mg | 15% | |
| Magnesium | 50mg | 12% | |
| Fiber | 2.8g | 11% | |
| Zinc | 1.11mg | 10% | |
| Protein | 0g | 3.87g | 8% |
| Vitamin B6 | 0.097mg | 7% | |
| Vitamin B3 | 0.909mg | 6% | |
| Folate | 18µg | 5% | |
| Calcium | 0mg | 49mg | 5% |
| Calories | 31kcal | 101kcal | 4% |
| Vitamin C | 3.8mg | 4% | |
| Potassium | 107mg | 3% | |
| Carbs | 9.38g | 19.86g | 3% |
| Vitamin B2 | 0.033mg | 3% | |
| Fats | 0g | 0.65g | 1% |
| Net carbs | 9.38g | 17.06g | N/A |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more WaterWater | +17.4% |
| Contains more OtherOther | +279.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +111.7% |
