Pico de gallo vs. Tortilla chips — In-Depth Nutrition Comparison
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Summary of differences between pico de gallo and tortilla chips
- Pico de gallo has more vitamin A; however, tortilla chips are higher in iron and calcium.
- Tortilla chips cover your daily need for iron, 19% more than pico de gallo.
- Pico de gallo has 78 times more vitamin A than tortilla chips. While pico de gallo has 313 IU of vitamin A, tortilla chips have only 4 IU.
- Tortilla chips have less sugar.
These are the specific foods used in this comparison PACE, Pico De Gallo and Snacks, tortilla chips, plain, white corn, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -30.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 10.769g | 72% | |
| Fats | 0g | 20.68g | 32% |
| Phosphorus | 225mg | 32% | |
| Starch | 62.53g | 26% | |
| Vitamin E | 3.53mg | 24% | |
| Calories | 31kcal | 472kcal | 22% |
| Fiber | 5.4g | 22% | |
| Magnesium | 84mg | 20% | |
| Carbs | 9.38g | 67.78g | 19% |
| Iron | 0mg | 1.52mg | 19% |
| Manganese | 0.388mg | 17% | |
| Vitamin K | 20.9µg | 17% | |
| Vitamin B12 | 0.36µg | 15% | |
| Protein | 0g | 7.1g | 14% |
| Vitamin B6 | 0.179mg | 14% | |
| Monounsaturated fat | 5.664g | 14% | |
| Zinc | 1.38mg | 13% | |
| Saturated fat | 0g | 2.811g | 13% |
| Vitamin B1 | 0.14mg | 12% | |
| Calcium | 0mg | 106mg | 11% |
| Copper | 0.097mg | 11% | |
| Selenium | 4.4µg | 8% | |
| Sodium | 469mg | 328mg | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Potassium | 182mg | 5% | |
| Vitamin B2 | 0.07mg | 5% | |
| Vitamin B3 | 0.838mg | 5% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Choline | 19.4mg | 4% | |
| Folate | 12µg | 3% | |
| Net carbs | 9.38g | 62.38g | N/A |
| Sugar | 6.25g | 0.78g | N/A |
| Trans fat | 0.812g | N/A | |
| Omega-3 - ALA | 0.23g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 9.695g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
| Contains more WaterWater | +3233.3% |
| Contains more OtherOther | +45.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +622.6% |
