Pico de gallo vs. Turmeric — In-Depth Nutrition Comparison
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Significant differences between pico de gallo and turmeric
- Pico de gallo has more vitamin A; however, turmeric is richer in iron and calcium.
- Turmeric covers your daily iron needs 688% more than pico de gallo.
- Turmeric contains less sodium.
Specific food types used in this comparison are PACE, Pico De Gallo and Spices, turmeric, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -94.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +442.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 861% | |
| Iron | 0mg | 55mg | 688% |
| Copper | 1.3mg | 144% | |
| Fiber | 22.7g | 91% | |
| Potassium | 2080mg | 61% | |
| Magnesium | 208mg | 50% | |
| Phosphorus | 299mg | 43% | |
| Zinc | 4.5mg | 41% | |
| Vitamin E | 4.43mg | 30% | |
| Sodium | 469mg | 27mg | 19% |
| Carbs | 9.38g | 67.14g | 19% |
| Protein | 0g | 9.68g | 19% |
| Calcium | 0mg | 168mg | 17% |
| Calories | 31kcal | 312kcal | 14% |
| Vitamin B2 | 0.15mg | 12% | |
| Vitamin K | 13.4µg | 11% | |
| Selenium | 6.2µg | 11% | |
| Vitamin B5 | 0.542mg | 11% | |
| Choline | 49.2mg | 9% | |
| Saturated fat | 0g | 1.838g | 8% |
| Vitamin B6 | 0.107mg | 8% | |
| Vitamin B3 | 1.35mg | 8% | |
| Vitamin B1 | 0.058mg | 5% | |
| Folate | 20µg | 5% | |
| Fats | 0g | 3.25g | 5% |
| Polyunsaturated fat | 0.756g | 5% | |
| Vitamin C | 3.8mg | 0.7mg | 3% |
| Fructose | 0.45g | 1% | |
| Monounsaturated fat | 0.449g | 1% | |
| Net carbs | 9.38g | 44.44g | N/A |
| Sugar | 6.25g | 3.21g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
| Contains more WaterWater | +584.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +615.8% |
| Contains more OtherOther | +170.2% |
