Pico de gallo vs. Veal — In-Depth Nutrition Comparison
Compare
Significant differences between pico de gallo and veal
- Pico de gallo has more vitamin A; however, veal is richer in iron.
- Veal covers your daily cholesterol needs 34% more than pico de gallo.
- Veal contains less sugar.
Specific food types used in this comparison are PACE, Pico De Gallo and Veal, ground, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -82.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.27µg | 53% | |
| Vitamin B3 | 8.03mg | 50% | |
| Protein | 0g | 24.38g | 49% |
| Zinc | 3.87mg | 35% | |
| Cholesterol | 0mg | 103mg | 34% |
| Phosphorus | 217mg | 31% | |
| Vitamin B6 | 0.39mg | 30% | |
| Selenium | 13.7µg | 25% | |
| Vitamin B5 | 1.16mg | 23% | |
| Vitamin B2 | 0.27mg | 21% | |
| Choline | 95mg | 17% | |
| Sodium | 469mg | 83mg | 17% |
| Saturated fat | 0g | 3.04g | 14% |
| Iron | 0mg | 0.99mg | 12% |
| Fats | 0g | 7.56g | 12% |
| Copper | 0.103mg | 11% | |
| Potassium | 337mg | 10% | |
| Monounsaturated fat | 2.84g | 7% | |
| Calories | 31kcal | 172kcal | 7% |
| Vitamin B1 | 0.07mg | 6% | |
| Magnesium | 24mg | 6% | |
| Polyunsaturated fat | 0.55g | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Folate | 11µg | 3% | |
| Carbs | 9.38g | 0g | 3% |
| Calcium | 0mg | 17mg | 2% |
| Manganese | 0.035mg | 2% | |
| Vitamin K | 1.2µg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 9.38g | 0g | N/A |
| Sugar | 6.25g | 0g | N/A |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31.8% |
| Contains more OtherOther | +101.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
