Pico de gallo vs. Veggie burger — In-Depth Nutrition Comparison
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The main differences between pico de gallo and veggie burgers
- Pico de gallo is richer in vitamin A, yet veggie burgers are richer in iron and calcium.
- Daily need coverage for iron for veggie burgers is 30% higher.
- Pico de gallo contains 20 times more vitamin A than veggie burgers. Pico de gallo contains 313IU of vitamin A, while veggie burgers contain 16IU.
- Veggie burgers contain less sugar.
Food types used in this article are PACE, Pico De Gallo and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -17.6% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 221% | |
| Vitamin B12 | 2.01µg | 84% | |
| Manganese | 0.951mg | 41% | |
| Selenium | 22.6µg | 41% | |
| Protein | 0g | 15.7g | 31% |
| Folate | 124µg | 31% | |
| Iron | 0mg | 2.41mg | 30% |
| Phosphorus | 206mg | 29% | |
| Vitamin B6 | 0.303mg | 23% | |
| Vitamin B3 | 3.753mg | 23% | |
| Copper | 0.2mg | 22% | |
| Fiber | 4.9g | 20% | |
| Vitamin B2 | 0.244mg | 19% | |
| Calcium | 0mg | 136mg | 14% |
| Polyunsaturated fat | 2.023g | 13% | |
| Magnesium | 56mg | 13% | |
| Zinc | 1.26mg | 11% | |
| Potassium | 333mg | 10% | |
| Fats | 0g | 6.3g | 10% |
| Saturated fat | 0g | 1.44g | 7% |
| Calories | 31kcal | 177kcal | 7% |
| Vitamin B5 | 0.289mg | 6% | |
| Choline | 19.4mg | 4% | |
| Sodium | 469mg | 569mg | 4% |
| Monounsaturated fat | 1.778g | 4% | |
| Vitamin K | 4.2µg | 4% | |
| Vitamin E | 0.23mg | 2% | |
| Starch | 5.78g | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Carbs | 9.38g | 14.27g | 2% |
| Vitamin C | 3.8mg | 4.5mg | 1% |
| Net carbs | 9.38g | 9.37g | N/A |
| Sugar | 6.25g | 1.07g | N/A |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more WaterWater | +43.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +52.1% |
~equal in
Other
~2.52g
