Pico de gallo vs. Vermicelli — In-Depth Nutrition Comparison

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Differences between pico de gallo and vermicelli

Pico de gallo has more vitamin A, while vermicelli has more iron and calcium.
Vermicelli's daily need coverage for iron is 23% higher.
Vermicelli contains 117 times less sodium than pico de gallo. Pico de gallo contains 469mg of sodium, while vermicelli contains 4mg.

The food types used in this comparison are PACE, Pico De Gallo and Vermicelli, made from soy.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Vermicelli

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-99.1%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Vermicelli

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		1.916mg	213%
Selenium		27µg	49%
Zinc		4.24mg	39%
Choline		177mg	32%
Carbs	9.38g	82.32g	24%
Iron	0mg	1.81mg	23%
Sodium	469mg	4mg	20%
Fiber		3.9g	16%
Calories	31kcal	331kcal	15%
Calcium	0mg	55mg	6%
Vitamin C	3.8mg	0mg	4%
Phosphorus		20mg	3%
Vitamin E		0.51mg	3%
Vitamin K		3.8µg	3%
Protein	0g	0.1g	0%
Fats	0g	0.1g	0%
Net carbs	9.38g	78.42g	N/A
Magnesium		2mg	0%
Potassium		3mg	0%
Sugar	6.25g	17.44g	N/A
Vitamin A		2µg	0%
Saturated fat	0g	0.014g	0%
Monounsaturated fat		0.013g	0%
Polyunsaturated fat		0.041g	0%