Pico de gallo vs. Wakame — In-Depth Nutrition Comparison
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What are the main differences between pico de gallo and wakame?
- Wakame has more iron and calcium than pico de gallo.
- Wakame's daily need coverage for iron is 27% higher.
- Wakame has 10 times less sugar than pico de gallo. Pico de gallo has 6.25g of sugar, while wakame has 0.65g.
We used PACE, Pico De Gallo and Seaweed, wakame, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -46.2% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 61% | |
| Folate | 196µg | 49% | |
| Copper | 0.284mg | 32% | |
| Iron | 0mg | 2.18mg | 27% |
| Magnesium | 107mg | 25% | |
| Sodium | 469mg | 872mg | 18% |
| Vitamin B2 | 0.23mg | 18% | |
| Calcium | 0mg | 150mg | 15% |
| Vitamin B5 | 0.697mg | 14% | |
| Phosphorus | 80mg | 11% | |
| Vitamin B3 | 1.6mg | 10% | |
| Vitamin E | 1mg | 7% | |
| Protein | 0g | 3.03g | 6% |
| Vitamin B1 | 0.06mg | 5% | |
| Vitamin K | 5.3µg | 4% | |
| Zinc | 0.38mg | 3% | |
| Choline | 13.9mg | 3% | |
| Fiber | 0.5g | 2% | |
| Vitamin A | 18µg | 2% | |
| Saturated fat | 0g | 0.13g | 1% |
| Polyunsaturated fat | 0.218g | 1% | |
| Calories | 31kcal | 45kcal | 1% |
| Selenium | 0.7µg | 1% | |
| Potassium | 50mg | 1% | |
| Vitamin C | 3.8mg | 3mg | 1% |
| Fats | 0g | 0.64g | 1% |
| Carbs | 9.38g | 9.14g | 0% |
| Net carbs | 9.38g | 8.64g | N/A |
| Sugar | 6.25g | 0.65g | N/A |
| Vitamin B6 | 0.002mg | 0% | |
| Monounsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +174.8% |
~equal in
Carbs
~9.14g
~equal in
Water
~79.99g
