Pico de gallo vs. Walnut — In-Depth Nutrition Comparison
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Important differences between pico de gallo and walnut
- Pico de gallo has more vitamin A; however, walnut has more iron and calcium.
- Walnut's daily need coverage for iron is 36% more.
- Pico de gallo has 235 times more sodium than walnut. Pico de gallo has 469mg of sodium, while walnut has 2mg.
The food varieties used in the comparison are PACE, Pico De Gallo and Nuts, walnuts, english.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +192.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 314% | |
| Copper | 1.586mg | 176% | |
| Manganese | 3.414mg | 148% | |
| Fats | 0g | 65.21g | 100% |
| Phosphorus | 346mg | 49% | |
| Vitamin B6 | 0.537mg | 41% | |
| Magnesium | 158mg | 38% | |
| Iron | 0mg | 2.91mg | 36% |
| Calories | 31kcal | 654kcal | 31% |
| Protein | 0g | 15.23g | 30% |
| Saturated fat | 0g | 6.126g | 28% |
| Zinc | 3.09mg | 28% | |
| Vitamin B1 | 0.341mg | 28% | |
| Fiber | 6.7g | 27% | |
| Folate | 98µg | 25% | |
| Monounsaturated fat | 8.933g | 22% | |
| Sodium | 469mg | 2mg | 20% |
| Potassium | 441mg | 13% | |
| Vitamin B2 | 0.15mg | 12% | |
| Vitamin B5 | 0.57mg | 11% | |
| Calcium | 0mg | 98mg | 10% |
| Selenium | 4.9µg | 9% | |
| Choline | 39.2mg | 7% | |
| Vitamin B3 | 1.125mg | 7% | |
| Vitamin E | 0.7mg | 5% | |
| Vitamin C | 3.8mg | 1.3mg | 3% |
| Vitamin K | 2.7µg | 2% | |
| Carbs | 9.38g | 13.71g | 1% |
| Net carbs | 9.38g | 7.01g | N/A |
| Sugar | 6.25g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more WaterWater | +2062.2% |
| Contains more OtherOther | +47.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +46.2% |
