Pico de gallo vs. Wasabi — In-Depth Nutrition Comparison

Compare

What are the differences between pico de gallo and wasabi?

Pico de gallo is higher in vitamin A, yet wasabi is higher in vitamin C, iron, and calcium.
Wasabi's daily need coverage for vitamin C is 42% more.
Pico de gallo has 28 times more sodium than wasabi. While pico de gallo has 469mg of sodium, wasabi has only 17mg.

We used PACE, Pico De Gallo and Wasabi, root, raw types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Wasabi

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-96.4%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Wasabi

Contains more Vitamin CVitamin C

+1002.6%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	3.8mg	41.9mg	42%
Fiber		7.8g	31%
Vitamin B6		0.274mg	21%
Sodium	469mg	17mg	20%
Copper		0.155mg	17%
Manganese		0.391mg	17%
Potassium		568mg	17%
Magnesium		69mg	16%
Zinc		1.62mg	15%
Calcium	0mg	128mg	13%
Iron	0mg	1.03mg	13%
Vitamin B1		0.131mg	11%
Phosphorus		80mg	11%
Protein	0g	4.8g	10%
Vitamin B2		0.114mg	9%
Vitamin B3		0.743mg	5%
Folate		18µg	5%
Carbs	9.38g	23.54g	5%
Vitamin B5		0.203mg	4%
Calories	31kcal	109kcal	4%
Fats	0g	0.63g	1%
Net carbs	9.38g	15.74g	N/A
Sugar	6.25g		N/A
Vitamin A		2µg	0%