Pico de gallo vs. Flour — In-Depth Nutrition Comparison
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How are pico de gallo and flour different?
- Pico de gallo is richer in vitamin A, while flour is higher in iron.
- Flour covers your daily need for iron, 58% more than pico de gallo.
- Flour is lower in sodium.
PACE, Pico De Gallo and Wheat flour, white, all-purpose, enriched, bleached types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.785mg | 65% | |
| Selenium | 33.9µg | 62% | |
| Iron | 0mg | 4.64mg | 58% |
| Folate | 183µg | 46% | |
| Vitamin B2 | 0.494mg | 38% | |
| Vitamin B3 | 5.904mg | 37% | |
| Manganese | 0.682mg | 30% | |
| Carbs | 9.38g | 76.31g | 22% |
| Protein | 0g | 10.33g | 21% |
| Sodium | 469mg | 2mg | 20% |
| Calories | 31kcal | 364kcal | 17% |
| Copper | 0.144mg | 16% | |
| Phosphorus | 108mg | 15% | |
| Fiber | 2.7g | 11% | |
| Vitamin B5 | 0.438mg | 9% | |
| Zinc | 0.7mg | 6% | |
| Magnesium | 22mg | 5% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Polyunsaturated fat | 0.413g | 3% | |
| Potassium | 107mg | 3% | |
| Vitamin B6 | 0.044mg | 3% | |
| Choline | 10.4mg | 2% | |
| Fats | 0g | 0.98g | 2% |
| Calcium | 0mg | 15mg | 2% |
| Saturated fat | 0g | 0.155g | 1% |
| Net carbs | 9.38g | 73.61g | N/A |
| Sugar | 6.25g | 0.27g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
| Contains more WaterWater | +638.3% |
| Contains more OtherOther | +469.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +713.5% |
