Pico de gallo vs. Winter melon — In-Depth Nutrition Comparison

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Significant differences between pico de gallo and winter melon

Pico de gallo has more vitamin A; however, winter melon is richer in vitamin C.
Pico de gallo covers your daily sodium needs 16% more than winter melon.
Winter melon contains less sodium.

Specific food types used in this comparison are PACE, Pico De Gallo and Waxgourd, (chinese preserving melon), raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Winter melon

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-76.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Winter melon

Contains more Vitamin CVitamin C

+242.1%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	469mg	111mg	16%
Fiber		2.9g	12%
Vitamin C	3.8mg	13mg	10%
Vitamin B2		0.11mg	8%
Zinc		0.61mg	6%
Iron	0mg	0.4mg	5%
Vitamin B6		0.035mg	3%
Vitamin B1		0.04mg	3%
Vitamin B5		0.133mg	3%
Copper		0.023mg	3%
Phosphorus		19mg	3%
Vitamin B3		0.4mg	3%
Manganese		0.058mg	3%
Carbs	9.38g	3g	2%
Magnesium		10mg	2%
Calcium	0mg	19mg	2%
Folate		5µg	1%
Polyunsaturated fat		0.087g	1%
Calories	31kcal	13kcal	1%
Protein	0g	0.4g	1%
Fats	0g	0.2g	0%
Net carbs	9.38g	0.1g	N/A
Potassium		6mg	0%
Sugar	6.25g		N/A
Selenium		0.2µg	0%
Saturated fat	0g	0.016g	0%
Monounsaturated fat		0.037g	0%
Tryptophan		0.002mg	0%
Lysine		0.009mg	0%
Methionine		0.003mg	0%