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  6. Pie crust vs. Bagel

Pie crust vs. Bagel — In-Depth Nutrition Comparison

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Significant differences between pie crust and bagel

  • Pie crust has more folate; however, bagel is richer in manganese, copper, selenium, magnesium, phosphorus, iron, and vitamin B6.
  • Bagel covers your daily manganese needs 48% more than pie crust.

Specific food types used in this comparison are Pie crust, standard-type, dry mix and Bagels, wheat.

Infographic

Pie crust vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Bagel
Bagel
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more CalciumCalcium +205%
Contains more MagnesiumMagnesium +240%
Contains more PotassiumPotassium +157.8%
Contains more IronIron +24.3%
Contains more CopperCopper +133.3%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +65.1%
Contains less SodiumSodium -41.7%
Contains more ManganeseManganese +354%
Contains more SeleniumSelenium +25.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78% 0%
Bagel
Bagel
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more FolateFolate +36.8%
Contains more Vitamin B3Vitamin B3 +23.6%
Contains more Vitamin B5Vitamin B5 +39.9%
Contains more Vitamin B6Vitamin B6 +129.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.403mg
~equal in Vitamin B2 ~0.209mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pie crust Bagel DV% diff.
Manganese 0.315mg 1.43mg 48%
Fats 31.4g 1.53g 46%
Monounsaturated fat 17.887g 0.29g 44%
Saturated fat 7.974g 0g 36%
Polyunsaturated fat 3.968g 0.936g 20%
Fiber 4.1g 16%
Sodium 753mg 439mg 14%
Calories 518kcal 250kcal 13%
Copper 0.075mg 0.175mg 11%
Selenium 22.9µg 28.7µg 11%
Magnesium 15mg 51mg 9%
Phosphorus 86mg 142mg 8%
Protein 6.9g 10.2g 7%
Folate 104µg 76µg 7%
Iron 2.22mg 2.76mg 7%
Zinc 0.4mg 1.1mg 6%
Vitamin B6 0.064mg 0.147mg 6%
Vitamin B3 2.727mg 3.37mg 4%
Calcium 61mg 20mg 4%
Potassium 64mg 165mg 3%
Vitamin B5 0.268mg 0.375mg 2%
Vitamin E 0.32mg 2%
Choline 9.8mg 2%
Vitamin B1 0.392mg 0.403mg 1%
Carbs 52.1g 48.89g 1%
Vitamin K 1.5µg 1%
Net carbs 52.1g 44.79g N/A
Sugar 6.12g N/A
Vitamin B2 0.213mg 0.209mg 0%
Tryptophan 0.08mg 0%
Threonine 0.184mg 0%
Isoleucine 0.255mg 0%
Leucine 0.476mg 0%
Lysine 0.133mg 0%
Methionine 0.121mg 0%
Phenylalanine 0.339mg 0%
Valine 0.289mg 0%
Histidine 0.146mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Bagel
Bagel
2
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more FatsFats +1952.3%
Contains more ProteinProtein +47.8%
Contains more WaterWater +394.1%
~equal in Carbs ~48.89g
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 60% 13%
Saturated fat: Sat. Fat 7.974 g
Monounsaturated fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
Bagel
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated fat +6067.9%
Contains more Poly. FatPolyunsaturated fat +323.9%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.