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  6. Pie crust vs. Bagel

Pie crust vs. Bagel — In-Depth Nutrition Comparison

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Significant differences between Pie crust and Bagel

  • Pie crust has more Folate, however, Bagel is richer in Manganese, Copper, Selenium, Magnesium, Phosphorus, Iron, and Vitamin B6.
  • Bagel covers your daily Manganese needs 48% more than Pie crust.

Specific food types used in this comparison are Pie crust, standard-type, dry mix and Bagels, wheat.

Infographic

Pie crust vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Bagel
Bagel
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more CalciumCalcium +205%
Contains more MagnesiumMagnesium +240%
Contains more PotassiumPotassium +157.8%
Contains more IronIron +24.3%
Contains more CopperCopper +133.3%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +65.1%
Contains less SodiumSodium -41.7%
Contains more ManganeseManganese +354%
Contains more SeleniumSelenium +25.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78% 0%
Bagel
Bagel
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more FolateFolate +36.8%
Contains more Vitamin B3Vitamin B3 +23.6%
Contains more Vitamin B5Vitamin B5 +39.9%
Contains more Vitamin B6Vitamin B6 +129.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.403mg
~equal in Vitamin B2 ~0.209mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Bagel
Bagel
2
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more FatsFats +1952.3%
Contains more ProteinProtein +47.8%
Contains more WaterWater +394.1%
~equal in Carbs ~48.89g
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 60% 13%
Saturated Fat: Sat. Fat 7.974 g
Monounsaturated Fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
Bagel
Bagel
1
24% 76%
Saturated Fat: Sat. Fat 0 g
Monounsaturated Fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated Fat +6067.9%
Contains more Poly. FatPolyunsaturated fat +323.9%
Contains less Sat. FatSaturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pie crust Bagel
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pie crust Bagel Opinion
Calories 518kcal 250kcal Pie crust
Protein 6.9g 10.2g Bagel
Fats 31.4g 1.53g Pie crust
Net carbs 52.1g 44.79g Pie crust
Carbs 52.1g 48.89g Pie crust
Magnesium 15mg 51mg Bagel
Calcium 61mg 20mg Pie crust
Potassium 64mg 165mg Bagel
Iron 2.22mg 2.76mg Bagel
Sugar 6.12g Pie crust
Fiber 4.1g Bagel
Copper 0.075mg 0.175mg Bagel
Zinc 0.4mg 1.1mg Bagel
Phosphorus 86mg 142mg Bagel
Sodium 753mg 439mg Bagel
Vitamin E 0.32mg Bagel
Manganese 0.315mg 1.43mg Bagel
Selenium 22.9µg 28.7µg Bagel
Vitamin B1 0.392mg 0.403mg Bagel
Vitamin B2 0.213mg 0.209mg Pie crust
Vitamin B3 2.727mg 3.37mg Bagel
Vitamin B5 0.268mg 0.375mg Bagel
Vitamin B6 0.064mg 0.147mg Bagel
Vitamin K 1.5µg Bagel
Folate 104µg 76µg Pie crust
Choline 9.8mg Bagel
Saturated Fat 7.974g 0g Bagel
Monounsaturated Fat 17.887g 0.29g Pie crust
Polyunsaturated fat 3.968g 0.936g Pie crust
Tryptophan 0.08mg Pie crust
Threonine 0.184mg Pie crust
Isoleucine 0.255mg Pie crust
Leucine 0.476mg Pie crust
Lysine 0.133mg Pie crust
Methionine 0.121mg Pie crust
Phenylalanine 0.339mg Pie crust
Valine 0.289mg Pie crust
Histidine 0.146mg Pie crust

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pie crust Bagel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Pie crust
26%
Bagel
Minerals Daily Need Coverage Score
45%
Pie crust
71%
Bagel

Comparison summary

Which food is lower in Sugar?
Pie crust
Pie crust is lower in Sugar (difference - 6.12g)
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 69)
Which food contains less Sodium?
Bagel
Bagel contains less Sodium (difference - 314mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 7.974g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.