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Pie crust vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the main differences between Pie crust and Baker's yeast?

  • Pie crust has less Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, and Vitamin B6 than Baker's yeast.
  • Baker's yeast's daily need coverage for Folate is 170% higher.
  • Pie crust has 33 times more Saturated Fat than Baker's yeast. Pie crust has 7.974g of Saturated Fat, while Baker's yeast has 0.243g.

We used Pie crust, standard-type, dry mix and Leavening agents, yeast, baker's, compressed types in this comparison.

Infographic

Pie crust vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +221.1%
Contains more Manganese +57.5%
Contains more Selenium +182.7%
Contains more Iron +46.4%
Contains more Magnesium +166.7%
Contains more Phosphorus +290.7%
Contains more Potassium +839.1%
Contains less Sodium -96%
Contains more Zinc +2392.5%
Contains more Copper +97.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 84% 11% 37% 6% 99% 11% 25% 42% 125%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +221.1%
Contains more Manganese +57.5%
Contains more Selenium +182.7%
Contains more Iron +46.4%
Contains more Magnesium +166.7%
Contains more Phosphorus +290.7%
Contains more Potassium +839.1%
Contains less Sodium -96%
Contains more Zinc +2392.5%
Contains more Copper +97.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +379.6%
Contains more Vitamin B2 +430.5%
Contains more Vitamin B3 +351%
Contains more Vitamin B5 +1728.4%
Contains more Vitamin B6 +571.9%
Contains more Folate +654.8%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 99% 50% 52% 17% 15% 78% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +379.6%
Contains more Vitamin B2 +430.5%
Contains more Vitamin B3 +351%
Contains more Vitamin B5 +1728.4%
Contains more Vitamin B6 +571.9%
Contains more Folate +654.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1552.6%
Contains more Carbs +187.8%
Contains more Protein +21.7%
Contains more Water +807.9%
Contains more Other +30%
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Fats +1552.6%
Contains more Carbs +187.8%
Contains more Protein +21.7%
Contains more Water +807.9%
Contains more Other +30%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1608.4%
Contains more Polyunsaturated fat +99100%
Contains less Saturated Fat -97%
27% 60% 13%
Saturated Fat: 7.974 g
Monounsaturated Fat: 17.887 g
Polyunsaturated fat: 3.968 g
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +1608.4%
Contains more Polyunsaturated fat +99100%
Contains less Saturated Fat -97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pie crust Baker's yeast
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pie crust Baker's yeast Opinion
Net carbs 52.1g 10g Pie crust
Protein 6.9g 8.4g Baker's yeast
Fats 31.4g 1.9g Pie crust
Carbs 52.1g 18.1g Pie crust
Calories 518kcal 105kcal Pie crust
Fiber 8.1g Baker's yeast
Calcium 61mg 19mg Pie crust
Iron 2.22mg 3.25mg Baker's yeast
Magnesium 15mg 40mg Baker's yeast
Phosphorus 86mg 336mg Baker's yeast
Potassium 64mg 601mg Baker's yeast
Sodium 753mg 30mg Baker's yeast
Zinc 0.4mg 9.97mg Baker's yeast
Copper 0.075mg 0.148mg Baker's yeast
Manganese 0.315mg 0.2mg Pie crust
Selenium 22.9µg 8.1µg Pie crust
Vitamin C 0mg 0.1mg Baker's yeast
Vitamin B1 0.392mg 1.88mg Baker's yeast
Vitamin B2 0.213mg 1.13mg Baker's yeast
Vitamin B3 2.727mg 12.3mg Baker's yeast
Vitamin B5 0.268mg 4.9mg Baker's yeast
Vitamin B6 0.064mg 0.43mg Baker's yeast
Folate 104µg 785µg Baker's yeast
Vitamin B12 0µg 0.01µg Baker's yeast
Tryptophan 0.08mg 0.106mg Baker's yeast
Threonine 0.184mg 0.435mg Baker's yeast
Isoleucine 0.255mg 0.476mg Baker's yeast
Leucine 0.476mg 0.668mg Baker's yeast
Lysine 0.133mg 0.69mg Baker's yeast
Methionine 0.121mg 0.166mg Baker's yeast
Phenylalanine 0.339mg 0.407mg Baker's yeast
Valine 0.289mg 0.512mg Baker's yeast
Histidine 0.146mg 0.217mg Baker's yeast
Saturated Fat 7.974g 0.243g Baker's yeast
Monounsaturated Fat 17.887g 1.047g Pie crust
Polyunsaturated fat 3.968g 0.004g Pie crust

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pie crust Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pie crust
162%
Baker's yeast
Minerals Daily Need Coverage Score
45%
Pie crust
75%
Baker's yeast

Comparison summary

Which food is lower in Sugar?
Pie crust
Pie crust is lower in Sugar (difference - 0g)
Which food is cheaper?
Pie crust
Pie crust is cheaper (difference - $1.8)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 723mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 7.731g)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.