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  6. Pie crust vs. Baker's yeast

Pie crust vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the main differences between pie crust and baker's yeast?

  • Pie crust has less folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, and vitamin B6 than baker's yeast.
  • Baker's yeast's daily need coverage for folate is 170% higher.
  • Pie crust has 33 times more saturated fat than baker's yeast. Pie crust has 7.974g of saturated fat, while baker's yeast has 0.243g.

We used Pie crust, standard-type, dry mix and Leavening agents, yeast, baker's, compressed types in this comparison.

Infographic

Pie crust vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +221.1%
Contains more ManganeseManganese +57.5%
Contains more SeleniumSelenium +182.7%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +839.1%
Contains more IronIron +46.4%
Contains more CopperCopper +97.3%
Contains more ZincZinc +2392.5%
Contains more PhosphorusPhosphorus +290.7%
Contains less SodiumSodium -96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +379.6%
Contains more Vitamin B2Vitamin B2 +430.5%
Contains more Vitamin B3Vitamin B3 +351%
Contains more Vitamin B5Vitamin B5 +1728.4%
Contains more Vitamin B6Vitamin B6 +571.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +654.8%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pie crust Baker's yeast DV% diff.
Folate 104µg 785µg 170%
Vitamin B1 0.392mg 1.88mg 124%
Vitamin B5 0.268mg 4.9mg 93%
Zinc 0.4mg 9.97mg 87%
Vitamin B2 0.213mg 1.13mg 71%
Vitamin B3 2.727mg 12.3mg 60%
Fats 31.4g 1.9g 45%
Monounsaturated fat 17.887g 1.047g 42%
Phosphorus 86mg 336mg 36%
Saturated fat 7.974g 0.243g 35%
Fiber 8.1g 32%
Sodium 753mg 30mg 31%
Vitamin B6 0.064mg 0.43mg 28%
Selenium 22.9µg 8.1µg 27%
Polyunsaturated fat 3.968g 0.004g 26%
Calories 518kcal 105kcal 21%
Potassium 64mg 601mg 16%
Iron 2.22mg 3.25mg 13%
Carbs 52.1g 18.1g 11%
Copper 0.075mg 0.148mg 8%
Magnesium 15mg 40mg 6%
Choline 32mg 6%
Manganese 0.315mg 0.2mg 5%
Calcium 61mg 19mg 4%
Protein 6.9g 8.4g 3%
Vitamin C 0mg 0.1mg 0%
Net carbs 52.1g 10g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.08mg 0.106mg 0%
Threonine 0.184mg 0.435mg 0%
Isoleucine 0.255mg 0.476mg 0%
Leucine 0.476mg 0.668mg 0%
Lysine 0.133mg 0.69mg 0%
Methionine 0.121mg 0.166mg 0%
Phenylalanine 0.339mg 0.407mg 0%
Valine 0.289mg 0.512mg 0%
Histidine 0.146mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +1552.6%
Contains more CarbsCarbs +187.8%
Contains more ProteinProtein +21.7%
Contains more WaterWater +807.9%
Contains more OtherOther +30%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 60% 13%
Saturated fat: Sat. Fat 7.974 g
Monounsaturated fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +1608.4%
Contains more Poly. FatPolyunsaturated fat +99100%
Contains less Sat. FatSaturated fat -97%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.