Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pie crust
  5. Compare
  6. Pie crust vs. Cheese crackers

Pie crust vs. Cheese crackers — In-Depth Nutrition Comparison

Compare

What are the main differences between pie crust and cheese crackers?

  • Pie crust is richer in selenium, yet cheese crackers are richer in iron, vitamin B3, phosphorus, vitamin B12, vitamin B1, folate, manganese, and vitamin B2.
  • Cheese crackers' daily need coverage for iron is 33% higher.
  • Pie crust has 2 times more selenium than cheese crackers. Pie crust has 22.9µg of selenium, while cheese crackers have 13.5µg.
  • Cheese crackers contain less saturated fat.

We used Pie crust, standard-type, dry mix and Crackers, cheese, regular types in this comparison.

Infographic

Pie crust vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Contains less SodiumSodium -22.6%
Contains more SeleniumSelenium +69.6%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +123%
Contains more PotassiumPotassium +143.8%
Contains more IronIron +119.8%
Contains more CopperCopper +66.7%
Contains more ZincZinc +197.5%
Contains more PhosphorusPhosphorus +132.6%
Contains more ManganeseManganese +78.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +43.4%
Contains more Vitamin B2Vitamin B2 +58.7%
Contains more Vitamin B3Vitamin B3 +124.2%
Contains more Vitamin B5Vitamin B5 +76.1%
Contains more Vitamin B6Vitamin B6 +165.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +46.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pie crust Cheese crackers DV% diff.
Polyunsaturated fat 3.968g 10.09g 41%
Iron 2.22mg 4.88mg 33%
Monounsaturated fat 17.887g 5.744g 30%
Starch 52.56g 22%
Vitamin B3 2.727mg 6.113mg 21%
Selenium 22.9µg 13.5µg 17%
Phosphorus 86mg 200mg 16%
Vitamin E 2.19mg 15%
Vitamin B12 0µg 0.34µg 14%
Vitamin B1 0.392mg 0.562mg 14%
Fats 31.4g 22.74g 13%
Folate 104µg 152µg 12%
Saturated fat 7.974g 5.288g 12%
Manganese 0.315mg 0.562mg 11%
Vitamin B2 0.213mg 0.338mg 10%
Sodium 753mg 973mg 10%
Fiber 2.3g 9%
Protein 6.9g 10.93g 8%
Calcium 61mg 136mg 8%
Vitamin B6 0.064mg 0.17mg 8%
Vitamin K 9.4µg 8%
Zinc 0.4mg 1.19mg 7%
Copper 0.075mg 0.125mg 6%
Vitamin B5 0.268mg 0.472mg 4%
Potassium 64mg 156mg 3%
Vitamin A 0µg 17µg 2%
Choline 8.7mg 2%
Magnesium 15mg 25mg 2%
Carbs 52.1g 59.42g 2%
Calories 518kcal 489kcal 1%
Cholesterol 0mg 3mg 1%
Net carbs 52.1g 57.12g N/A
Vitamin D 1IU 0%
Sugar 4.53g N/A
Trans fat 0.542g N/A
Tryptophan 0.08mg 0.129mg 0%
Threonine 0.184mg 0.295mg 0%
Isoleucine 0.255mg 0.424mg 0%
Leucine 0.476mg 0.744mg 0%
Lysine 0.133mg 0.418mg 0%
Methionine 0.121mg 0.194mg 0%
Phenylalanine 0.339mg 0.49mg 0%
Valine 0.289mg 0.478mg 0%
Histidine 0.146mg 0.245mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.715g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 9.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more FatsFats +38.1%
Contains more WaterWater +114.1%
Contains more ProteinProtein +58.4%
Contains more CarbsCarbs +14%
Contains more OtherOther +68%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 60% 13%
Saturated fat: Sat. Fat 7.974 g
Monounsaturated fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
Contains more Mono. FatMonounsaturated fat +211.4%
Contains less Sat. FatSaturated fat -33.7%
Contains more Poly. FatPolyunsaturated fat +154.3%

People also compare

Pie crust
Pie crust vs Hush puppies
Hush puppies
Pie crust
Pie crust vs English muffins, plain, enriched, with ca prop (includes sourdough)
English muffins, plain, enriched, with ca prop (includes sourdough)
Pie crust
Pie crust vs Doughnuts
Doughnuts
Cheese crackers
Cheese crackers vs Ladyfingers
Ladyfingers
Cheese crackers
Cheese crackers vs Gingersnaps
Gingersnaps
Cheese crackers
Cheese crackers vs Melba toast
Melba toast

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.