Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pie crust
  5. Compare
  6. Pie crust vs. Cheese crackers

Pie crust vs. Cheese crackers — In-Depth Nutrition Comparison

Compare

What are the main differences between Pie crust and Cheese crackers?

  • Pie crust is richer in Selenium, yet Cheese crackers are richer in Iron, Vitamin B3, Phosphorus, Vitamin B12, Vitamin B1, Folate, Manganese, and Vitamin B2.
  • Cheese crackers' daily need coverage for Iron is 33% higher.
  • Pie crust has 2 times more Selenium than Cheese crackers. Pie crust has 22.9µg of Selenium, while Cheese crackers have 13.5µg.
  • Cheese crackers contain less Saturated Fat.

We used Pie crust, standard-type, dry mix and Crackers, cheese, regular types in this comparison.

Infographic

Pie crust vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pie crust
Pie crust
2
:
8
Cheese crackers
Cheese crackers
Contains less Sodium -22.6%
Contains more Selenium +69.6%
Contains more Calcium +123%
Contains more Iron +119.8%
Contains more Magnesium +66.7%
Contains more Phosphorus +132.6%
Contains more Potassium +143.8%
Contains more Zinc +197.5%
Contains more Copper +66.7%
Contains more Manganese +78.4%
Pie crust
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 84% 11% 37% 6% 99% 11% 25% 42% 125%
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Contains less Sodium -22.6%
Contains more Selenium +69.6%
Contains more Calcium +123%
Contains more Iron +119.8%
Contains more Magnesium +66.7%
Contains more Phosphorus +132.6%
Contains more Potassium +143.8%
Contains more Zinc +197.5%
Contains more Copper +66.7%
Contains more Manganese +78.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pie crust
Pie crust
0
:
11
Cheese crackers
Cheese crackers
Contains more Vitamin A +∞%
Contains more Vitamin B1 +43.4%
Contains more Vitamin B2 +58.7%
Contains more Vitamin B3 +124.2%
Contains more Vitamin B5 +76.1%
Contains more Vitamin B6 +165.6%
Contains more Folate +46.2%
Contains more Vitamin B12 +∞%
Pie crust
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 99% 50% 52% 17% 15% 78% 0% 0%
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +43.4%
Contains more Vitamin B2 +58.7%
Contains more Vitamin B3 +124.2%
Contains more Vitamin B5 +76.1%
Contains more Vitamin B6 +165.6%
Contains more Folate +46.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pie crust
Pie crust
2
:
3
Cheese crackers
Cheese crackers
Contains more Fats +38.1%
Contains more Water +114.1%
Contains more Protein +58.4%
Contains more Carbs +14%
Contains more Other +68%
Pie crust
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more Fats +38.1%
Contains more Water +114.1%
Contains more Protein +58.4%
Contains more Carbs +14%
Contains more Other +68%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pie crust
Pie crust
1
:
2
Cheese crackers
Cheese crackers
Contains more Monounsaturated Fat +211.4%
Contains less Saturated Fat -33.7%
Contains more Polyunsaturated fat +154.3%
Pie crust
27% 60% 13%
Saturated Fat: 7.974 g
Monounsaturated Fat: 17.887 g
Polyunsaturated fat: 3.968 g
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Contains more Monounsaturated Fat +211.4%
Contains less Saturated Fat -33.7%
Contains more Polyunsaturated fat +154.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pie crust Cheese crackers
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pie crust Cheese crackers Opinion
Net carbs 52.1g 57.12g Cheese crackers
Protein 6.9g 10.93g Cheese crackers
Fats 31.4g 22.74g Pie crust
Carbs 52.1g 59.42g Cheese crackers
Calories 518kcal 489kcal Pie crust
Starch 52.56g Cheese crackers
Fructose 0.37g Cheese crackers
Sugar 4.53g Pie crust
Fiber 2.3g Cheese crackers
Calcium 61mg 136mg Cheese crackers
Iron 2.22mg 4.88mg Cheese crackers
Magnesium 15mg 25mg Cheese crackers
Phosphorus 86mg 200mg Cheese crackers
Potassium 64mg 156mg Cheese crackers
Sodium 753mg 973mg Pie crust
Zinc 0.4mg 1.19mg Cheese crackers
Copper 0.075mg 0.125mg Cheese crackers
Manganese 0.315mg 0.562mg Cheese crackers
Selenium 22.9µg 13.5µg Pie crust
Vitamin A 0IU 156IU Cheese crackers
Vitamin A RAE 0µg 17µg Cheese crackers
Vitamin E 2.19mg Cheese crackers
Vitamin D 1IU Cheese crackers
Vitamin B1 0.392mg 0.562mg Cheese crackers
Vitamin B2 0.213mg 0.338mg Cheese crackers
Vitamin B3 2.727mg 6.113mg Cheese crackers
Vitamin B5 0.268mg 0.472mg Cheese crackers
Vitamin B6 0.064mg 0.17mg Cheese crackers
Folate 104µg 152µg Cheese crackers
Vitamin B12 0µg 0.34µg Cheese crackers
Vitamin K 9.4µg Cheese crackers
Tryptophan 0.08mg 0.129mg Cheese crackers
Threonine 0.184mg 0.295mg Cheese crackers
Isoleucine 0.255mg 0.424mg Cheese crackers
Leucine 0.476mg 0.744mg Cheese crackers
Lysine 0.133mg 0.418mg Cheese crackers
Methionine 0.121mg 0.194mg Cheese crackers
Phenylalanine 0.339mg 0.49mg Cheese crackers
Valine 0.289mg 0.478mg Cheese crackers
Histidine 0.146mg 0.245mg Cheese crackers
Cholesterol 0mg 3mg Pie crust
Trans Fat 0.542g Pie crust
Saturated Fat 7.974g 5.288g Cheese crackers
Omega-3 - EPA 0g 0.001g Cheese crackers
Omega-3 - DPA 0g 0.001g Cheese crackers
Monounsaturated Fat 17.887g 5.744g Pie crust
Polyunsaturated fat 3.968g 10.09g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pie crust Cheese crackers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pie crust
Pie crust vs Hush puppies
Hush puppies
Pie crust
Pie crust vs English muffins
English muffins
Pie crust
Pie crust vs Doughnuts
Doughnuts
Cheese crackers
Cheese crackers vs Ladyfingers
Ladyfingers
Cheese crackers
Cheese crackers vs Gingersnaps
Gingersnaps
Cheese crackers
Cheese crackers vs Melba toast
Melba toast

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pie crust
53%
Cheese crackers
Minerals Daily Need Coverage Score
45%
Pie crust
69%
Cheese crackers

Comparison summary

Which food is lower in Sugar?
Pie crust
Pie crust is lower in Sugar (difference - 4.53g)
Which food contains less Sodium?
Pie crust
Pie crust contains less Sodium (difference - 220mg)
Which food is lower in Cholesterol?
Pie crust
Pie crust is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 54)
Which food is lower in Saturated Fat?
Cheese crackers
Cheese crackers is lower in Saturated Fat (difference - 2.686g)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.