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Pie crust vs. Chocolate eclair — In-Depth Nutrition Comparison

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Important differences between Pie crust and Chocolate eclair

  • Pie crust has more Iron, Monounsaturated Fat, and Polyunsaturated fat than Chocolate eclair.
  • Pie crust's daily need coverage for Saturated Fat is 33% more.
  • Pie crust contains 9 times more Monounsaturated Fat than Chocolate eclair. Pie crust contains 17.887g of Monounsaturated Fat, while Chocolate eclair contains 2g.
  • Chocolate eclair contains less Saturated Fat.

The food varieties used in the comparison are Pie crust, standard-type, dry mix and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen.

Infographic

Pie crust vs Chocolate eclair infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 14% 0% 26% 0% 0% 0% 39% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +27.1%
Contains more PotassiumPotassium +∞%
Contains more IronIron +217.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -60.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.5% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
4% 7% 40% 47%
Protein: 4.4 g
Fats: 6.9 g
Carbs: 40.3 g
Water: 47.3 g
Other: 1.1 g
Contains more ProteinProtein +56.8%
Contains more FatsFats +355.1%
Contains more CarbsCarbs +29.3%
Contains more OtherOther +81.8%
Contains more WaterWater +522.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 60% 13%
Saturated Fat: Sat. Fat 7.974 g
Monounsaturated Fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
22% 32% 46%
Saturated Fat: Sat. Fat 1.4 g
Monounsaturated Fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 2.9 g
Contains more Mono. FatMonounsaturated Fat +794.4%
Contains more Poly. FatPolyunsaturated fat +36.8%
Contains less Sat. FatSaturated Fat -82.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pie crust Chocolate eclair
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pie crust Chocolate eclair Opinion
Calories 518kcal 241kcal Pie crust
Protein 6.9g 4.4g Pie crust
Fats 31.4g 6.9g Pie crust
Net carbs 52.1g 38.2g Pie crust
Carbs 52.1g 40.3g Pie crust
Cholesterol 0mg 47mg Pie crust
Magnesium 15mg Pie crust
Calcium 61mg 48mg Pie crust
Potassium 64mg Pie crust
Iron 2.22mg 0.7mg Pie crust
Sugar 16.8g Pie crust
Fiber 2.1g Chocolate eclair
Copper 0.075mg Pie crust
Zinc 0.4mg Pie crust
Phosphorus 86mg Pie crust
Sodium 753mg 300mg Chocolate eclair
Vitamin A 0IU 75IU Chocolate eclair
Manganese 0.315mg Pie crust
Selenium 22.9µg Pie crust
Vitamin B1 0.392mg Pie crust
Vitamin B2 0.213mg Pie crust
Vitamin B3 2.727mg Pie crust
Vitamin B5 0.268mg Pie crust
Vitamin B6 0.064mg Pie crust
Folate 104µg Pie crust
Trans Fat 0.2g Pie crust
Saturated Fat 7.974g 1.4g Chocolate eclair
Monounsaturated Fat 17.887g 2g Pie crust
Polyunsaturated fat 3.968g 2.9g Pie crust
Tryptophan 0.08mg Pie crust
Threonine 0.184mg Pie crust
Isoleucine 0.255mg Pie crust
Leucine 0.476mg Pie crust
Lysine 0.133mg Pie crust
Methionine 0.121mg Pie crust
Phenylalanine 0.339mg Pie crust
Valine 0.289mg Pie crust
Histidine 0.146mg Pie crust

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pie crust Chocolate eclair
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Pie crust
0%
Chocolate eclair
Minerals Daily Need Coverage Score
45%
Pie crust
8%
Chocolate eclair

Comparison summary

Which food is lower in Cholesterol?
Pie crust
Pie crust is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Pie crust
Pie crust is lower in Sugar (difference - 16.8g)
Which food is richer in minerals?
Pie crust
Pie crust is relatively richer in minerals
Which food is richer in vitamins?
Pie crust
Pie crust is relatively richer in vitamins
Which food contains less Sodium?
Chocolate eclair
Chocolate eclair contains less Sodium (difference - 453mg)
Which food is lower in Saturated Fat?
Chocolate eclair
Chocolate eclair is lower in Saturated Fat (difference - 6.574g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients
  2. Chocolate eclair - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.