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  6. Pie crust vs. Cinnamon roll

Pie crust vs. Cinnamon roll — In-Depth Nutrition Comparison

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What are the main differences between pie crust and cinnamon roll?

  • Pie crust is richer in selenium, vitamin B1, iron, folate, and vitamin B2, yet cinnamon roll is richer in calcium, vitamin B12, and phosphorus.
  • Cinnamon roll's daily need coverage for saturated fat is 23% higher.
  • Pie crust has 2 times more sodium than cinnamon roll. Pie crust has 753mg of sodium, while cinnamon roll has 305mg.

We used Pie crust, standard-type, dry mix and Cinnamon buns, frosted (includes honey buns) types in this comparison.

Infographic

Pie crust vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more IronIron +62%
Contains more CopperCopper +21%
Contains more SeleniumSelenium +76.2%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +59.4%
Contains more ZincZinc +32.5%
Contains more PhosphorusPhosphorus +52.3%
Contains less SodiumSodium -59.5%
~equal in Magnesium ~14mg
~equal in Manganese ~0.292mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin B1Vitamin B1 +85.8%
Contains more Vitamin B2Vitamin B2 +54.3%
Contains more Vitamin B3Vitamin B3 +13.4%
Contains more Vitamin B6Vitamin B6 +68.4%
Contains more FolateFolate +44.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +25.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pie crust Cinnamon roll DV% diff.
Monounsaturated fat 17.887g 8.723g 23%
Saturated fat 7.974g 12.649g 21%
Sodium 753mg 305mg 19%
Selenium 22.9µg 13µg 18%
Vitamin B1 0.392mg 0.211mg 15%
Vitamin K 15.2µg 13%
Calcium 61mg 183mg 12%
Iron 2.22mg 1.37mg 11%
Vitamin E 1.15mg 8%
Folate 104µg 72µg 8%
Fats 31.4g 26.61g 7%
Starch 16.39g 7%
Vitamin B12 0µg 0.16µg 7%
Phosphorus 86mg 131mg 6%
Vitamin B2 0.213mg 0.138mg 6%
Protein 6.9g 4.45g 5%
Fiber 1.2g 5%
Calories 518kcal 452kcal 3%
Choline 10.6mg 2%
Vitamin B6 0.064mg 0.038mg 2%
Cholesterol 0mg 5mg 2%
Polyunsaturated fat 3.968g 3.676g 2%
Vitamin B3 2.727mg 2.404mg 2%
Fructose 1.11g 1%
Vitamin B5 0.268mg 0.337mg 1%
Manganese 0.315mg 0.292mg 1%
Copper 0.075mg 0.062mg 1%
Potassium 64mg 102mg 1%
Carbs 52.1g 48.6g 1%
Zinc 0.4mg 0.53mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 52.1g 47.4g N/A
Magnesium 15mg 14mg 0%
Sugar 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.08mg 0.068mg 0%
Threonine 0.184mg 0.176mg 0%
Isoleucine 0.255mg 0.226mg 0%
Leucine 0.476mg 0.41mg 0%
Lysine 0.133mg 0.215mg 0%
Methionine 0.121mg 0.104mg 0%
Phenylalanine 0.339mg 0.264mg 0%
Valine 0.289mg 0.255mg 0%
Histidine 0.146mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +55.1%
Contains more FatsFats +18%
Contains more OtherOther +47.1%
Contains more WaterWater +149.7%
~equal in Carbs ~48.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 60% 13%
Saturated fat: Sat. Fat 7.974 g
Monounsaturated fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -37%
Contains more Mono. FatMonounsaturated fat +105.1%
~equal in Polyunsaturated fat ~3.676g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.