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  6. Pie crust vs. Coffeecake

Pie crust vs. Coffeecake — In-Depth Nutrition Comparison

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A recap on differences between Pie crust and Coffeecake

  • Pie crust has more Vitamin B1, Iron, Selenium, Folate, and Vitamin B3, however, Coffeecake is higher in Vitamin B12, and Vitamin A RAE.
  • Coffeecake covers your daily Cholesterol needs 28% more than Pie crust.
  • Coffeecake contains 4 times less Vitamin B3 than Pie crust. Pie crust contains 2.727mg of Vitamin B3, while Coffeecake contains 0.682mg.
  • Coffeecake has less Sodium.

Food varieties used in this article are Pie crust, standard-type, dry mix and Coffeecake, cheese.

Infographic

Pie crust vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pie crust
Pie crust
5
:
4
Coffeecake
Coffeecake
Contains more Iron +246.9%
Contains more Copper +44.2%
Contains more Manganese +83.1%
Contains more Selenium +72.2%
Contains more Phosphorus +17.4%
Contains more Potassium +351.6%
Contains less Sodium -55%
Contains more Zinc +47.5%
Equal in Calcium - 59
Equal in Magnesium - 15
Pie crust
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 84% 11% 37% 6% 99% 11% 25% 42% 125%
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Contains more Iron +246.9%
Contains more Copper +44.2%
Contains more Manganese +83.1%
Contains more Selenium +72.2%
Contains more Phosphorus +17.4%
Contains more Potassium +351.6%
Contains less Sodium -55%
Contains more Zinc +47.5%
Equal in Calcium - 59
Equal in Magnesium - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pie crust
Pie crust
5
:
4
Coffeecake
Coffeecake
Contains more Vitamin B1 +273.3%
Contains more Vitamin B2 +70.4%
Contains more Vitamin B3 +299.9%
Contains more Vitamin B6 +10.3%
Contains more Folate +166.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +49.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.058
Pie crust
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 99% 50% 52% 17% 15% 78% 0% 0%
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Contains more Vitamin B1 +273.3%
Contains more Vitamin B2 +70.4%
Contains more Vitamin B3 +299.9%
Contains more Vitamin B6 +10.3%
Contains more Folate +166.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +49.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.058

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pie crust
Pie crust
3
:
2
Coffeecake
Coffeecake
Contains more Fats +106.6%
Contains more Carbs +17.6%
Contains more Other +53.8%
Contains more Water +323.7%
Equal in Protein - 7
Pie crust
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more Fats +106.6%
Contains more Carbs +17.6%
Contains more Other +53.8%
Contains more Water +323.7%
Equal in Protein - 7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pie crust
Pie crust
2
:
1
Coffeecake
Coffeecake
Contains more Monounsaturated Fat +150.9%
Contains more Polyunsaturated fat +141.2%
Contains less Saturated Fat -32.4%
Pie crust
27% 60% 13%
Saturated Fat: 7.974 g
Monounsaturated Fat: 17.887 g
Polyunsaturated fat: 3.968 g
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Contains more Monounsaturated Fat +150.9%
Contains more Polyunsaturated fat +141.2%
Contains less Saturated Fat -32.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pie crust Coffeecake
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pie crust Coffeecake Opinion
Net carbs 52.1g 43.3g Pie crust
Protein 6.9g 7g Coffeecake
Fats 31.4g 15.2g Pie crust
Carbs 52.1g 44.3g Pie crust
Calories 518kcal 339kcal Pie crust
Fiber 1g Coffeecake
Calcium 61mg 59mg Pie crust
Iron 2.22mg 0.64mg Pie crust
Magnesium 15mg 15mg
Phosphorus 86mg 101mg Coffeecake
Potassium 64mg 289mg Coffeecake
Sodium 753mg 339mg Coffeecake
Zinc 0.4mg 0.59mg Coffeecake
Copper 0.075mg 0.052mg Pie crust
Manganese 0.315mg 0.172mg Pie crust
Selenium 22.9µg 13.3µg Pie crust
Vitamin A 0IU 287IU Coffeecake
Vitamin A RAE 0µg 86µg Coffeecake
Vitamin C 0mg 0.1mg Coffeecake
Vitamin B1 0.392mg 0.105mg Pie crust
Vitamin B2 0.213mg 0.125mg Pie crust
Vitamin B3 2.727mg 0.682mg Pie crust
Vitamin B5 0.268mg 0.4mg Coffeecake
Vitamin B6 0.064mg 0.058mg Pie crust
Folate 104µg 39µg Pie crust
Vitamin B12 0µg 0.34µg Coffeecake
Tryptophan 0.08mg 0.076mg Pie crust
Threonine 0.184mg 0.26mg Coffeecake
Isoleucine 0.255mg 0.326mg Coffeecake
Leucine 0.476mg 0.568mg Coffeecake
Lysine 0.133mg 0.401mg Coffeecake
Methionine 0.121mg 0.144mg Coffeecake
Phenylalanine 0.339mg 0.352mg Coffeecake
Valine 0.289mg 0.361mg Coffeecake
Histidine 0.146mg 0.186mg Coffeecake
Cholesterol 0mg 85mg Pie crust
Saturated Fat 7.974g 5.391g Coffeecake
Omega-3 - DHA 0g 0.006g Coffeecake
Omega-3 - EPA 0g 0.001g Coffeecake
Monounsaturated Fat 17.887g 7.129g Pie crust
Polyunsaturated fat 3.968g 1.645g Pie crust

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pie crust Coffeecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pie crust
16%
Coffeecake
Minerals Daily Need Coverage Score
45%
Pie crust
29%
Coffeecake

Comparison summary

Which food is lower in Cholesterol?
Pie crust
Pie crust is lower in Cholesterol (difference - 85mg)
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Pie crust
Pie crust is relatively richer in minerals
Which food contains less Sodium?
Coffeecake
Coffeecake contains less Sodium (difference - 414mg)
Which food is lower in Saturated Fat?
Coffeecake
Coffeecake is lower in Saturated Fat (difference - 2.583g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.