Pie crust vs. Coffeecake — In-Depth Nutrition Comparison

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A recap on the differences between pie crust and coffeecake

Pie crust has more vitamin B1, iron, selenium, folate, vitamin B3, and vitamin B2; however, coffeecake is higher in vitamin B12.
Coffeecake covers your daily cholesterol needs 28% more than pie crust.
Coffeecake contains 4 times less vitamin B3 than pie crust. Pie crust contains 2.727mg of vitamin B3, while coffeecake contains 0.682mg.
Coffeecake has less sodium.

Food varieties used in this article are Pie crust, standard-type, dry mix and Coffeecake, cheese.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pie crust

Coffeecake

Contains more IronIron	+246.9%
Contains more CopperCopper	+44.2%
Contains more ManganeseManganese	+83.1%
Contains more SeleniumSelenium	+72.2%

Contains more PotassiumPotassium	+351.6%
Contains more ZincZinc	+47.5%
Contains more PhosphorusPhosphorus	+17.4%
Contains less SodiumSodium	-55%

~equal in Magnesium ~15mg

~equal in Calcium ~59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pie crust

Coffeecake

Contains more Vitamin B1Vitamin B1	+273.3%
Contains more Vitamin B2Vitamin B2	+70.4%
Contains more Vitamin B3Vitamin B3	+299.9%
Contains more FolateFolate	+166.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+49.3%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.058mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	85mg	28%
Monounsaturated fat	17.887g	7.129g	27%
Fats	31.4g	15.2g	25%
Vitamin B1	0.392mg	0.105mg	24%
Iron	2.22mg	0.64mg	20%
Sodium	753mg	339mg	18%
Selenium	22.9µg	13.3µg	17%
Folate	104µg	39µg	16%
Polyunsaturated fat	3.968g	1.645g	15%
Vitamin B12	0µg	0.34µg	14%
Vitamin B3	2.727mg	0.682mg	13%
Saturated fat	7.974g	5.391g	12%
Vitamin A	0µg	86µg	10%
Calories	518kcal	339kcal	9%
Vitamin B2	0.213mg	0.125mg	7%
Potassium	64mg	289mg	7%
Manganese	0.315mg	0.172mg	6%
Fiber		1g	4%
Carbs	52.1g	44.3g	3%
Copper	0.075mg	0.052mg	3%
Vitamin B5	0.268mg	0.4mg	3%
Phosphorus	86mg	101mg	2%
Zinc	0.4mg	0.59mg	2%
Protein	6.9g	7g	0%
Vitamin C	0mg	0.1mg	0%
Net carbs	52.1g	43.3g	N/A
Magnesium	15mg	15mg	0%
Calcium	61mg	59mg	0%
Vitamin B6	0.064mg	0.058mg	0%
Tryptophan	0.08mg	0.076mg	0%
Threonine	0.184mg	0.26mg	0%
Isoleucine	0.255mg	0.326mg	0%
Leucine	0.476mg	0.568mg	0%
Lysine	0.133mg	0.401mg	0%
Methionine	0.121mg	0.144mg	0%
Phenylalanine	0.339mg	0.352mg	0%
Valine	0.289mg	0.361mg	0%
Histidine	0.146mg	0.186mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.006g	N/A