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Pie crust vs. Corn pudding — In-Depth Nutrition Comparison

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How are Pie crust and Corn pudding different?

  • Pie crust is richer in Selenium, Vitamin B1, Iron, Folate, Vitamin B3, and Manganese, while Corn pudding is higher in Vitamin B12.
  • Pie crust covers your daily need of Selenium 31% more than Corn pudding.
  • Pie crust contains 6 times more Vitamin B1 than Corn pudding. Pie crust contains 0.392mg of Vitamin B1, while Corn pudding contains 0.069mg.
  • Corn pudding is lower in Saturated Fat.

Pie crust, standard-type, dry mix and Corn pudding, home prepared types were used in this article.

Infographic

Pie crust vs Corn pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Contains more CalciumCalcium +56.4%
Contains more IronIron +318.9%
Contains more CopperCopper +74.4%
Contains more ManganeseManganese +298.7%
Contains more SeleniumSelenium +275.4%
Contains more PotassiumPotassium +175%
Contains more ZincZinc +20%
Contains less SodiumSodium -62.5%
~equal in Magnesium ~15mg
~equal in Phosphorus ~90mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 18% 5.4% 15% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Contains more Vitamin B1Vitamin B1 +468.1%
Contains more Vitamin B2Vitamin B2 +38.3%
Contains more Vitamin B3Vitamin B3 +164%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +258.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +98.4%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Contains more ProteinProtein +56.1%
Contains more FatsFats +523%
Contains more CarbsCarbs +207%
Contains more OtherOther +61.3%
Contains more WaterWater +851.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 60% 13%
Saturated Fat: Sat. Fat 7.974 g
Monounsaturated Fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
54% 33% 12%
Saturated Fat: Sat. Fat 2.451 g
Monounsaturated Fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated Fat +1093.3%
Contains more Poly. FatPolyunsaturated fat +621.5%
Contains less Sat. FatSaturated Fat -69.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pie crust Corn pudding
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pie crust Corn pudding Opinion
Calories 518kcal 131kcal Pie crust
Protein 6.9g 4.42g Pie crust
Fats 31.4g 5.04g Pie crust
Vitamin C 0mg 3.7mg Corn pudding
Net carbs 52.1g 15.77g Pie crust
Carbs 52.1g 16.97g Pie crust
Cholesterol 0mg 72mg Pie crust
Vitamin D 22IU Corn pudding
Magnesium 15mg 15mg
Calcium 61mg 39mg Pie crust
Potassium 64mg 176mg Corn pudding
Iron 2.22mg 0.53mg Pie crust
Sugar 6.59g Pie crust
Fiber 1.2g Corn pudding
Copper 0.075mg 0.043mg Pie crust
Zinc 0.4mg 0.48mg Corn pudding
Starch 8.68g Corn pudding
Phosphorus 86mg 90mg Corn pudding
Sodium 753mg 282mg Corn pudding
Vitamin A 0IU 296IU Corn pudding
Vitamin A 0µg 57µg Corn pudding
Vitamin E 0.27mg Corn pudding
Vitamin D 0.5µg Corn pudding
Manganese 0.315mg 0.079mg Pie crust
Selenium 22.9µg 6.1µg Pie crust
Vitamin B1 0.392mg 0.069mg Pie crust
Vitamin B2 0.213mg 0.154mg Pie crust
Vitamin B3 2.727mg 1.033mg Pie crust
Vitamin B5 0.268mg Pie crust
Vitamin B6 0.064mg 0.127mg Corn pudding
Vitamin B12 0µg 0.31µg Corn pudding
Vitamin K 0.5µg Corn pudding
Folate 104µg 29µg Pie crust
Trans Fat 0.093g Pie crust
Choline 55.5mg Corn pudding
Saturated Fat 7.974g 2.451g Corn pudding
Monounsaturated Fat 17.887g 1.499g Pie crust
Polyunsaturated fat 3.968g 0.55g Pie crust
Tryptophan 0.08mg 0.059mg Pie crust
Threonine 0.184mg 0.169mg Pie crust
Isoleucine 0.255mg 0.195mg Pie crust
Leucine 0.476mg 0.438mg Pie crust
Lysine 0.133mg 0.33mg Corn pudding
Methionine 0.121mg 0.114mg Pie crust
Phenylalanine 0.339mg 0.216mg Pie crust
Valine 0.289mg 0.255mg Pie crust
Histidine 0.146mg 0.11mg Pie crust
Omega-3 - EPA 0g 0.001g Corn pudding
Omega-3 - DHA 0g 0.006g Corn pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pie crust Corn pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Pie crust
19%
Corn pudding
Minerals Daily Need Coverage Score
45%
Pie crust
20%
Corn pudding

Comparison summary

Which food is lower in Cholesterol?
Pie crust
Pie crust is lower in Cholesterol (difference - 72mg)
Which food is lower in Sugar?
Pie crust
Pie crust is lower in Sugar (difference - 6.59g)
Which food is richer in minerals?
Pie crust
Pie crust is relatively richer in minerals
Which food contains less Sodium?
Corn pudding
Corn pudding contains less Sodium (difference - 471mg)
Which food is lower in Saturated Fat?
Corn pudding
Corn pudding is lower in Saturated Fat (difference - 5.523g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients
  2. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.