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  6. Pie crust vs. Corn pudding

Pie crust vs. Corn pudding — In-Depth Nutrition Comparison

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How are pie crust and corn pudding different?

  • Pie crust is richer in selenium, vitamin B1, iron, folate, vitamin B3, and manganese, while corn pudding is higher in vitamin B12.
  • Pie crust covers your daily need for selenium, 31% more than corn pudding.
  • Pie crust contains 6 times more vitamin B1 than corn pudding. Pie crust contains 0.392mg of vitamin B1, while corn pudding contains 0.069mg.
  • Corn pudding is lower in saturated fat.

Pie crust, standard-type, dry mix and Corn pudding, home prepared types were used in this article.

Infographic

Pie crust vs Corn pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Contains more CalciumCalcium +56.4%
Contains more IronIron +318.9%
Contains more CopperCopper +74.4%
Contains more ManganeseManganese +298.7%
Contains more SeleniumSelenium +275.4%
Contains more PotassiumPotassium +175%
Contains more ZincZinc +20%
Contains less SodiumSodium -62.5%
~equal in Magnesium ~15mg
~equal in Phosphorus ~90mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Contains more Vitamin B1Vitamin B1 +468.1%
Contains more Vitamin B2Vitamin B2 +38.3%
Contains more Vitamin B3Vitamin B3 +164%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +258.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +98.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Pie crust Corn pudding DV% diff.
Fats 31.4g 5.04g 41%
Monounsaturated fat 17.887g 1.499g 41%
Selenium 22.9µg 6.1µg 31%
Vitamin B1 0.392mg 0.069mg 27%
Saturated fat 7.974g 2.451g 25%
Cholesterol 0mg 72mg 24%
Polyunsaturated fat 3.968g 0.55g 23%
Iron 2.22mg 0.53mg 21%
Sodium 753mg 282mg 20%
Folate 104µg 29µg 19%
Calories 518kcal 131kcal 19%
Vitamin B12 0µg 0.31µg 13%
Carbs 52.1g 16.97g 12%
Vitamin B3 2.727mg 1.033mg 11%
Choline 55.5mg 10%
Manganese 0.315mg 0.079mg 10%
Vitamin A 0µg 57µg 6%
Fiber 1.2g 5%
Vitamin B6 0.064mg 0.127mg 5%
Vitamin B5 0.268mg 5%
Protein 6.9g 4.42g 5%
Vitamin B2 0.213mg 0.154mg 5%
Copper 0.075mg 0.043mg 4%
Vitamin C 0mg 3.7mg 4%
Starch 8.68g 4%
Vitamin D 22IU 3%
Potassium 64mg 176mg 3%
Vitamin D 0.5µg 3%
Vitamin E 0.27mg 2%
Calcium 61mg 39mg 2%
Phosphorus 86mg 90mg 1%
Zinc 0.4mg 0.48mg 1%
Net carbs 52.1g 15.77g N/A
Magnesium 15mg 15mg 0%
Sugar 6.59g N/A
Vitamin K 0.5µg 0%
Trans fat 0.093g N/A
Tryptophan 0.08mg 0.059mg 0%
Threonine 0.184mg 0.169mg 0%
Isoleucine 0.255mg 0.195mg 0%
Leucine 0.476mg 0.438mg 0%
Lysine 0.133mg 0.33mg 0%
Methionine 0.121mg 0.114mg 0%
Phenylalanine 0.339mg 0.216mg 0%
Valine 0.289mg 0.255mg 0%
Histidine 0.146mg 0.11mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Contains more ProteinProtein +56.1%
Contains more FatsFats +523%
Contains more CarbsCarbs +207%
Contains more OtherOther +61.3%
Contains more WaterWater +851.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 60% 13%
Saturated fat: Sat. Fat 7.974 g
Monounsaturated fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +1093.3%
Contains more Poly. FatPolyunsaturated fat +621.5%
Contains less Sat. FatSaturated fat -69.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients
  2. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.