Pie crust vs. Egg bread — In-Depth Nutrition Comparison
Compare
How are pie crust and egg bread different?
- Egg bread has more vitamin B2, vitamin B3, selenium, iron, copper, and manganese than pie crust.
- Daily need coverage for saturated fat for pie crust is 32% higher.
- Pie crust contains 2 times more sodium than egg bread. While pie crust contains 753mg of sodium, egg bread contains only 380mg.
- Egg bread has less saturated fat.
Pie crust, standard-type, dry mix and Bread, egg are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +52.5% |
| Contains more PotassiumPotassium | +79.7% |
| Contains more IronIron | +36.9% |
| Contains more CopperCopper | +116% |
| Contains more ZincZinc | +97.5% |
| Contains more PhosphorusPhosphorus | +23.3% |
| Contains less SodiumSodium | -49.5% |
| Contains more ManganeseManganese | +58.7% |
| Contains more SeleniumSelenium | +31.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.7% |
| Contains more Vitamin B2Vitamin B2 | +104.7% |
| Contains more Vitamin B3Vitamin B3 | +77.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 31.4g | 6g | 39% |
| Monounsaturated fat | 17.887g | 2.302g | 39% |
| Saturated fat | 7.974g | 1.593g | 29% |
| Polyunsaturated fat | 3.968g | 1.106g | 19% |
| Vitamin B2 | 0.213mg | 0.436mg | 17% |
| Cholesterol | 0mg | 51mg | 17% |
| Sodium | 753mg | 380mg | 16% |
| Choline | 84.3mg | 15% | |
| Vitamin B3 | 2.727mg | 4.848mg | 13% |
| Selenium | 22.9µg | 30.1µg | 13% |
| Calories | 518kcal | 287kcal | 12% |
| Iron | 2.22mg | 3.04mg | 10% |
| Copper | 0.075mg | 0.162mg | 10% |
| Fiber | 2.3g | 9% | |
| Manganese | 0.315mg | 0.5mg | 8% |
| Vitamin A | 0µg | 63µg | 7% |
| Protein | 6.9g | 9.5g | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin B1 | 0.392mg | 0.438mg | 4% |
| Zinc | 0.4mg | 0.79mg | 4% |
| Calcium | 61mg | 93mg | 3% |
| Phosphorus | 86mg | 106mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Potassium | 64mg | 115mg | 2% |
| Vitamin D | 16IU | 2% | |
| Magnesium | 15mg | 19mg | 1% |
| Carbs | 52.1g | 47.8g | 1% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 52.1g | 45.5g | N/A |
| Sugar | 1.78g | N/A | |
| Vitamin B5 | 0.268mg | 0.282mg | 0% |
| Vitamin B6 | 0.064mg | 0.064mg | 0% |
| Folate | 104µg | 105µg | 0% |
| Tryptophan | 0.08mg | 0.112mg | 0% |
| Threonine | 0.184mg | 0.306mg | 0% |
| Isoleucine | 0.255mg | 0.394mg | 0% |
| Leucine | 0.476mg | 0.692mg | 0% |
| Lysine | 0.133mg | 0.311mg | 0% |
| Methionine | 0.121mg | 0.189mg | 0% |
| Phenylalanine | 0.339mg | 0.475mg | 0% |
| Valine | 0.289mg | 0.443mg | 0% |
| Histidine | 0.146mg | 0.21mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +423.3% |
| Contains more ProteinProtein | +37.7% |
| Contains more WaterWater | +356.6% |
~equal in
Carbs
~47.8g
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +677% |
| Contains more Poly. FatPolyunsaturated fat | +258.8% |
| Contains less Sat. FatSaturated fat | -80% |
