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  6. Pie crust vs. Fig bars

Pie crust vs. Fig bars — In-Depth Nutrition Comparison

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Important differences between Pie crust and Fig bars

  • Pie crust has more Selenium, Vitamin B1, Folate, and Vitamin B3, however, Fig bars are richer in Iron, and Copper.
  • Pie crust's daily need coverage for Selenium is 36% more.
  • Pie crust contains 7 times more Saturated Fat than Fig bars. Pie crust contains 7.974g of Saturated Fat, while Fig bars contain 1.123g.

The food varieties used in the comparison are Pie crust, standard-type, dry mix and Cookies, fig bars.

Infographic

Pie crust vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Contains more PhosphorusPhosphorus +38.7%
Contains more SeleniumSelenium +593.9%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +223.4%
Contains more IronIron +30.6%
Contains more CopperCopper +96%
Contains less SodiumSodium -53.5%
~equal in Calcium ~64mg
~equal in Zinc ~0.39mg
~equal in Manganese ~0.343mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 2% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Contains more Vitamin B1Vitamin B1 +148.1%
Contains more Vitamin B3Vitamin B3 +45.5%
Contains more FolateFolate +197.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +35.8%
Contains more Vitamin B6Vitamin B6 +17.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.217mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more ProteinProtein +86.5%
Contains more FatsFats +330.1%
Contains more OtherOther +25%
Contains more CarbsCarbs +36.1%
Contains more WaterWater +117.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 60% 13%
Saturated Fat: Sat. Fat 7.974 g
Monounsaturated Fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
16% 44% 40%
Saturated Fat: Sat. Fat 1.123 g
Monounsaturated Fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
Contains more Mono. FatMonounsaturated Fat +495.6%
Contains more Poly. FatPolyunsaturated fat +43.1%
Contains less Sat. FatSaturated Fat -85.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pie crust Fig bars
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pie crust Fig bars Opinion
Calories 518kcal 348kcal Pie crust
Protein 6.9g 3.7g Pie crust
Fats 31.4g 7.3g Pie crust
Vitamin C 0mg 0.3mg Fig bars
Net carbs 52.1g 66.3g Fig bars
Carbs 52.1g 70.9g Fig bars
Magnesium 15mg 27mg Fig bars
Calcium 61mg 64mg Fig bars
Potassium 64mg 207mg Fig bars
Iron 2.22mg 2.9mg Fig bars
Sugar 46.36g Pie crust
Fiber 4.6g Fig bars
Copper 0.075mg 0.147mg Fig bars
Zinc 0.4mg 0.39mg Pie crust
Phosphorus 86mg 62mg Pie crust
Sodium 753mg 350mg Fig bars
Vitamin A 0IU 33IU Fig bars
Vitamin A 0µg 9µg Fig bars
Vitamin E 0.65mg Fig bars
Manganese 0.315mg 0.343mg Fig bars
Selenium 22.9µg 3.3µg Pie crust
Vitamin B1 0.392mg 0.158mg Pie crust
Vitamin B2 0.213mg 0.217mg Fig bars
Vitamin B3 2.727mg 1.874mg Pie crust
Vitamin B5 0.268mg 0.364mg Fig bars
Vitamin B6 0.064mg 0.075mg Fig bars
Vitamin B12 0µg 0.09µg Fig bars
Vitamin K 5.8µg Fig bars
Folate 104µg 35µg Pie crust
Choline 14.6mg Fig bars
Saturated Fat 7.974g 1.123g Fig bars
Monounsaturated Fat 17.887g 3.003g Pie crust
Polyunsaturated fat 3.968g 2.772g Pie crust
Tryptophan 0.08mg 0.046mg Pie crust
Threonine 0.184mg 0.113mg Pie crust
Isoleucine 0.255mg 0.132mg Pie crust
Leucine 0.476mg 0.224mg Pie crust
Lysine 0.133mg 0.14mg Fig bars
Methionine 0.121mg 0.053mg Pie crust
Phenylalanine 0.339mg 0.145mg Pie crust
Valine 0.289mg 0.155mg Pie crust
Histidine 0.146mg 0.067mg Pie crust

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pie crust Fig bars
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Pie crust
18%
Fig bars
Minerals Daily Need Coverage Score
45%
Pie crust
36%
Fig bars

Comparison summary

Which food is lower in Sugar?
Pie crust
Pie crust is lower in Sugar (difference - 46.36g)
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 70)
Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 403mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 6.851g)
Which food is richer in vitamins?
Fig bars
Fig bars is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.