Pie crust vs. Fig bars — In-Depth Nutrition Comparison
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Important differences between pie crust and fig bars
- Pie crust has more selenium, vitamin B1, folate, and vitamin B3; however, fig bars are richer in iron and copper.
- Pie crust's daily need coverage for selenium is 36% more.
- Pie crust contains 7 times more saturated fat than fig bars. Pie crust contains 7.974g of saturated fat, while fig bars contain 1.123g.
The food varieties used in the comparison are Pie crust, standard-type, dry mix and Cookies, fig bars.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +38.7% |
| Contains more SeleniumSelenium | +593.9% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +223.4% |
| Contains more IronIron | +30.6% |
| Contains more CopperCopper | +96% |
| Contains less SodiumSodium | -53.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +148.1% |
| Contains more Vitamin B3Vitamin B3 | +45.5% |
| Contains more FolateFolate | +197.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +35.8% |
| Contains more Vitamin B6Vitamin B6 | +17.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +86.5% |
| Contains more FatsFats | +330.1% |
| Contains more OtherOther | +25% |
| Contains more CarbsCarbs | +36.1% |
| Contains more WaterWater | +117.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +495.6% |
| Contains more Poly. FatPolyunsaturated fat | +43.1% |
| Contains less Sat. FatSaturated fat | -85.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fats | 31.4g | 7.3g | 37% |
| Monounsaturated fat | 17.887g | 3.003g | 37% |
| Selenium | 22.9µg | 3.3µg | 36% |
| Saturated fat | 7.974g | 1.123g | 31% |
| Vitamin B1 | 0.392mg | 0.158mg | 20% |
| Fiber | 4.6g | 18% | |
| Sodium | 753mg | 350mg | 18% |
| Folate | 104µg | 35µg | 17% |
| Calories | 518kcal | 348kcal | 9% |
| Iron | 2.22mg | 2.9mg | 9% |
| Polyunsaturated fat | 3.968g | 2.772g | 8% |
| Copper | 0.075mg | 0.147mg | 8% |
| Protein | 6.9g | 3.7g | 6% |
| Carbs | 52.1g | 70.9g | 6% |
| Vitamin K | 5.8µg | 5% | |
| Vitamin B3 | 2.727mg | 1.874mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin E | 0.65mg | 4% | |
| Potassium | 64mg | 207mg | 4% |
| Choline | 14.6mg | 3% | |
| Magnesium | 15mg | 27mg | 3% |
| Phosphorus | 86mg | 62mg | 3% |
| Vitamin B5 | 0.268mg | 0.364mg | 2% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin B6 | 0.064mg | 0.075mg | 1% |
| Manganese | 0.315mg | 0.343mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 52.1g | 66.3g | N/A |
| Calcium | 61mg | 64mg | 0% |
| Sugar | 46.36g | N/A | |
| Zinc | 0.4mg | 0.39mg | 0% |
| Vitamin B2 | 0.213mg | 0.217mg | 0% |
| Tryptophan | 0.08mg | 0.046mg | 0% |
| Threonine | 0.184mg | 0.113mg | 0% |
| Isoleucine | 0.255mg | 0.132mg | 0% |
| Leucine | 0.476mg | 0.224mg | 0% |
| Lysine | 0.133mg | 0.14mg | 0% |
| Methionine | 0.121mg | 0.053mg | 0% |
| Phenylalanine | 0.339mg | 0.145mg | 0% |
| Valine | 0.289mg | 0.155mg | 0% |
| Histidine | 0.146mg | 0.067mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
19%
Minerals Daily Need Coverage Score
45%
36%
Comparison summary
Which food is lower in Sugar?
Pie crust is lower in Sugar (difference - 46.36g)
Which food is lower in glycemic index?
Pie crust is lower in glycemic index (difference - 70)
Which food contains less Sodium?
Fig bars contains less Sodium (difference - 403mg)
Which food is lower in Saturated fat?
Fig bars is lower in Saturated fat (difference - 6.851g)
Which food is richer in vitamins?
Fig bars is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.