Pie crust vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison
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Important differences between pie crust and lavash (Armenian Bread)
- Pie crust has more polyunsaturated fat and monounsaturated fat than lavash (Armenian Bread).
- Pie crust contains 179 times more monounsaturated fat than lavash (Armenian Bread). Pie crust contains 17.887g of monounsaturated fat, while lavash (Armenian Bread) contains 0.1g.
- Lavash (Armenian Bread) contains less saturated fat.
The food varieties used in the comparison are Pie crust, standard-type, dry mix and Lavash (Armenian Bread).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +190.5% |
| Contains more IronIron | +85% |
| Contains more SeleniumSelenium | +1045% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +95.3% |
| Contains more CopperCopper | +340% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +476.7% |
| Contains more ManganeseManganese | +58.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +292% |
| Contains more Vitamin B2Vitamin B2 | +432.5% |
| Contains more Vitamin B3Vitamin B3 | +13.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B6Vitamin B6 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 86mg | 496mg | 59% |
| Fats | 31.4g | 1.2g | 46% |
| Monounsaturated fat | 17.887g | 0.1g | 44% |
| Selenium | 22.9µg | 2µg | 38% |
| Saturated fat | 7.974g | 0.2g | 35% |
| Copper | 0.075mg | 0.33mg | 28% |
| Vitamin B1 | 0.392mg | 0.1mg | 24% |
| Polyunsaturated fat | 3.968g | 0.5g | 23% |
| Folate | 104µg | 26µg | 20% |
| Vitamin B2 | 0.213mg | 0.04mg | 13% |
| Iron | 2.22mg | 1.2mg | 13% |
| Calories | 518kcal | 281kcal | 12% |
| Fiber | 3.1g | 12% | |
| Manganese | 0.315mg | 0.5mg | 8% |
| Vitamin B5 | 0.268mg | 5% | |
| Protein | 6.9g | 8.7g | 4% |
| Calcium | 61mg | 21mg | 4% |
| Zinc | 0.4mg | 0.7mg | 3% |
| Carbs | 52.1g | 60.3g | 3% |
| Magnesium | 15mg | 27mg | 3% |
| Vitamin B3 | 2.727mg | 2.4mg | 2% |
| Potassium | 64mg | 125mg | 2% |
| Sodium | 753mg | 796mg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Vitamin B6 | 0.064mg | 0.08mg | 1% |
| Net carbs | 52.1g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.184mg | 0% | |
| Isoleucine | 0.255mg | 0% | |
| Leucine | 0.476mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.121mg | 0% | |
| Phenylalanine | 0.339mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.146mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
31.4 g
Carbs:
52.1 g
Water:
7.6 g
Other:
2 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
| Contains more FatsFats | +2516.7% |
| Contains more ProteinProtein | +26.1% |
| Contains more CarbsCarbs | +15.7% |
| Contains more WaterWater | +255.3% |
| Contains more OtherOther | +40% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.974 g
Monounsaturated fat:
Mono. Fat
17.887 g
Polyunsaturated fat:
Poly. Fat
3.968 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +17787% |
| Contains more Poly. FatPolyunsaturated fat | +693.6% |
| Contains less Sat. FatSaturated fat | -97.5% |
