Pie crust vs. Marble cake — In-Depth Nutrition Comparison
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How are pie crust and marble cake different?
- Pie crust is higher in selenium, vitamin B1, folate, manganese, iron, and vitamin B3; however, marble cake is richer in phosphorus and copper.
- Daily need coverage for selenium for pie crust is 37% higher.
- Pie crust contains 9 times more Selenium than marble cake. While pie crust contains 22.9µg of Selenium, marble cake contains only 2.6µg.
- Marble cake has less saturated Fat.
Pie crust, standard-type, dry mix and Cake, pudding-type, marble, dry mix are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +37% |
| Contains more ZincZinc | +14.3% |
| Contains more ManganeseManganese | +126.6% |
| Contains more SeleniumSelenium | +780.8% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +24.6% |
| Contains more PotassiumPotassium | +92.2% |
| Contains more CopperCopper | +80% |
| Contains more PhosphorusPhosphorus | +219.8% |
| Contains less SodiumSodium | -31.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +116.6% |
| Contains more Vitamin B2Vitamin B2 | +63.8% |
| Contains more Vitamin B3Vitamin B3 | +76.4% |
| Contains more Vitamin B5Vitamin B5 | +179.2% |
| Contains more Vitamin B6Vitamin B6 | +156% |
| Contains more FolateFolate | +188.9% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
31.4 g
Carbs:
52.1 g
Water:
7.6 g
Other:
2 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +102.9% |
| Contains more FatsFats | +168.4% |
| Contains more WaterWater | +145.2% |
| Contains more CarbsCarbs | +52.6% |
| Contains more OtherOther | +15% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.974 g
Monounsaturated Fat:
Mono. Fat
17.887 g
Polyunsaturated fat:
Poly. Fat
3.968 g
Saturated Fat:
Sat. Fat
2.45 g
Monounsaturated Fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains more Mono. FatMonounsaturated Fat | +276.6% |
| Contains less Sat. FatSaturated Fat | -69.3% |
~equal in
Polyunsaturated fat
~3.779g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 518kcal | 416kcal |
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| Protein | 6.9g | 3.4g |
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| Fats | 31.4g | 11.7g |
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| Net carbs | 52.1g | 76.6g |
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| Carbs | 52.1g | 79.5g |
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| Magnesium | 15mg | 18mg |
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| Calcium | 61mg | 76mg |
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| Potassium | 64mg | 123mg |
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| Iron | 2.22mg | 1.62mg |
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| Sugar | 35.71g |
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| Fiber | 2.9g |
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| Copper | 0.075mg | 0.135mg |
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| Zinc | 0.4mg | 0.35mg |
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| Phosphorus | 86mg | 275mg |
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| Sodium | 753mg | 519mg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 0.85mg |
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| Manganese | 0.315mg | 0.139mg |
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| Selenium | 22.9µg | 2.6µg |
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| Vitamin B1 | 0.392mg | 0.181mg |
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| Vitamin B2 | 0.213mg | 0.13mg |
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| Vitamin B3 | 2.727mg | 1.546mg |
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| Vitamin B5 | 0.268mg | 0.096mg |
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| Vitamin B6 | 0.064mg | 0.025mg |
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| Vitamin K | 2.8µg |
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| Folate | 104µg | 36µg |
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| Choline | 4.5mg |
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| Saturated Fat | 7.974g | 2.45g |
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| Monounsaturated Fat | 17.887g | 4.75g |
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| Polyunsaturated fat | 3.968g | 3.779g |
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| Tryptophan | 0.08mg | 0.049mg |
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| Threonine | 0.184mg | 0.105mg |
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| Isoleucine | 0.255mg | 0.127mg |
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| Leucine | 0.476mg | 0.22mg |
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| Lysine | 0.133mg | 0.133mg | |
| Methionine | 0.121mg | 0.049mg |
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| Phenylalanine | 0.339mg | 0.158mg |
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| Valine | 0.289mg | 0.164mg |
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| Histidine | 0.146mg | 0.065mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
13%
Minerals Daily Need Coverage Score
45%
38%
Comparison summary
Which food is lower in Sugar?
Pie crust is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Marble cake contains less Sodium (difference - 234mg)
Which food is lower in Saturated Fat?
Marble cake is lower in Saturated Fat (difference - 5.524g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.