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  6. Pie crust vs. Marble cake

Pie crust vs. Marble cake — In-Depth Nutrition Comparison

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How are pie crust and marble cake different?

  • Pie crust is higher in selenium, vitamin B1, folate, manganese, iron, and vitamin B3; however, marble cake is richer in phosphorus and copper.
  • Daily need coverage for selenium for pie crust is 37% higher.
  • Pie crust contains 3 times more saturated fat than marble cake. While pie crust contains 7.974g of saturated fat, marble cake contains only 2.45g.

Pie crust, standard-type, dry mix and Cake, pudding-type, marble, dry mix are the varieties used in this article.

Infographic

Pie crust vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more IronIron +37%
Contains more ZincZinc +14.3%
Contains more ManganeseManganese +126.6%
Contains more SeleniumSelenium +780.8%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +24.6%
Contains more PotassiumPotassium +92.2%
Contains more CopperCopper +80%
Contains more PhosphorusPhosphorus +219.8%
Contains less SodiumSodium -31.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin B1Vitamin B1 +116.6%
Contains more Vitamin B2Vitamin B2 +63.8%
Contains more Vitamin B3Vitamin B3 +76.4%
Contains more Vitamin B5Vitamin B5 +179.2%
Contains more Vitamin B6Vitamin B6 +156%
Contains more FolateFolate +188.9%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pie crust Marble cake DV% diff.
Selenium 22.9µg 2.6µg 37%
Monounsaturated fat 17.887g 4.75g 33%
Fats 31.4g 11.7g 30%
Phosphorus 86mg 275mg 27%
Saturated fat 7.974g 2.45g 25%
Vitamin B1 0.392mg 0.181mg 18%
Folate 104µg 36µg 17%
Fiber 2.9g 12%
Sodium 753mg 519mg 10%
Carbs 52.1g 79.5g 9%
Iron 2.22mg 1.62mg 8%
Manganese 0.315mg 0.139mg 8%
Vitamin B3 2.727mg 1.546mg 7%
Protein 6.9g 3.4g 7%
Copper 0.075mg 0.135mg 7%
Vitamin B2 0.213mg 0.13mg 6%
Vitamin E 0.85mg 6%
Calories 518kcal 416kcal 5%
Vitamin B5 0.268mg 0.096mg 3%
Vitamin B6 0.064mg 0.025mg 3%
Caffeine 7mg 2%
Calcium 61mg 76mg 2%
Potassium 64mg 123mg 2%
Vitamin K 2.8µg 2%
Magnesium 15mg 18mg 1%
Polyunsaturated fat 3.968g 3.779g 1%
Choline 4.5mg 1%
Net carbs 52.1g 76.6g N/A
Sugar 35.71g N/A
Zinc 0.4mg 0.35mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.08mg 0.049mg 0%
Threonine 0.184mg 0.105mg 0%
Isoleucine 0.255mg 0.127mg 0%
Leucine 0.476mg 0.22mg 0%
Lysine 0.133mg 0.133mg 0%
Methionine 0.121mg 0.049mg 0%
Phenylalanine 0.339mg 0.158mg 0%
Valine 0.289mg 0.164mg 0%
Histidine 0.146mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +102.9%
Contains more FatsFats +168.4%
Contains more WaterWater +145.2%
Contains more CarbsCarbs +52.6%
Contains more OtherOther +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 60% 13%
Saturated fat: Sat. Fat 7.974 g
Monounsaturated fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +276.6%
Contains less Sat. FatSaturated fat -69.3%
~equal in Polyunsaturated fat ~3.779g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.