Pie crust vs. Protein bread — In-Depth Nutrition Comparison
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A recap on differences between pie crust and protein bread
- Pie crust has less manganese, copper, iron, selenium, phosphorus, vitamin B2, zinc, and magnesium.
- Protein bread covers your daily manganese needs 50% more than pie crust.
- Protein bread contains 24 times less saturated fat than pie crust. Pie crust contains 7.974g of saturated fat, while protein bread contains 0.332g.
Food varieties used in this article are Pie crust, standard-type, dry mix and Bread, protein (includes gluten).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +103.3% |
| Contains more PotassiumPotassium | +403.1% |
| Contains more IronIron | +86.9% |
| Contains more CopperCopper | +456% |
| Contains more ZincZinc | +355% |
| Contains more PhosphorusPhosphorus | +115.1% |
| Contains less SodiumSodium | -46.3% |
| Contains more ManganeseManganese | +367.3% |
| Contains more SeleniumSelenium | +43.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +85% |
| Contains more Vitamin B3Vitamin B3 | +57.3% |
| Contains more Vitamin B5Vitamin B5 | +56.7% |
| Contains more Vitamin B6Vitamin B6 | +10.9% |
| Contains more FolateFolate | +11.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
31.4 g
Carbs:
52.1 g
Water:
7.6 g
Other:
2 g
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
| Contains more FatsFats | +1327.3% |
| Contains more CarbsCarbs | +18.9% |
| Contains more ProteinProtein | +75.4% |
| Contains more WaterWater | +426.3% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.974 g
Monounsaturated fat:
Mono. Fat
17.887 g
Polyunsaturated fat:
Poly. Fat
3.968 g
Saturated fat:
Sat. Fat
0.332 g
Monounsaturated fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
| Contains more Mono. FatMonounsaturated fat | +9674.3% |
| Contains more Poly. FatPolyunsaturated fat | +293.3% |
| Contains less Sat. FatSaturated fat | -95.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.315mg | 1.472mg | 50% |
| Fats | 31.4g | 2.2g | 45% |
| Monounsaturated fat | 17.887g | 0.183g | 44% |
| Copper | 0.075mg | 0.417mg | 38% |
| Saturated fat | 7.974g | 0.332g | 35% |
| Iron | 2.22mg | 4.15mg | 24% |
| Polyunsaturated fat | 3.968g | 1.009g | 20% |
| Selenium | 22.9µg | 32.9µg | 18% |
| Sodium | 753mg | 404mg | 15% |
| Calories | 518kcal | 245kcal | 14% |
| Phosphorus | 86mg | 185mg | 14% |
| Vitamin B2 | 0.213mg | 0.394mg | 14% |
| Zinc | 0.4mg | 1.82mg | 13% |
| Magnesium | 15mg | 65mg | 12% |
| Fiber | 3g | 12% | |
| Protein | 6.9g | 12.1g | 10% |
| Vitamin B3 | 2.727mg | 4.289mg | 10% |
| Potassium | 64mg | 322mg | 8% |
| Calcium | 61mg | 124mg | 6% |
| Folate | 104µg | 116µg | 3% |
| Carbs | 52.1g | 43.8g | 3% |
| Choline | 18.7mg | 3% | |
| Vitamin B5 | 0.268mg | 0.42mg | 3% |
| Vitamin B1 | 0.392mg | 0.36mg | 3% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin B6 | 0.064mg | 0.071mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 52.1g | 40.8g | N/A |
| Sugar | 1.44g | N/A | |
| Tryptophan | 0.08mg | 0.148mg | 0% |
| Threonine | 0.184mg | 0.366mg | 0% |
| Isoleucine | 0.255mg | 0.471mg | 0% |
| Leucine | 0.476mg | 0.858mg | 0% |
| Lysine | 0.133mg | 0.372mg | 0% |
| Methionine | 0.121mg | 0.199mg | 0% |
| Phenylalanine | 0.339mg | 0.596mg | 0% |
| Valine | 0.289mg | 0.518mg | 0% |
| Histidine | 0.146mg | 0.271mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
32%
Minerals Daily Need Coverage Score
45%
96%
Comparison summary
Which food contains less Sodium?
Protein bread contains less Sodium (difference - 349mg)
Which food is lower in Saturated fat?
Protein bread is lower in Saturated fat (difference - 7.642g)
Which food is richer in minerals?
Protein bread is relatively richer in minerals
Which food is richer in vitamins?
Protein bread is relatively richer in vitamins
Which food is lower in Sugar?
Pie crust is lower in Sugar (difference - 1.44g)
Which food is lower in glycemic index?
Pie crust is lower in glycemic index (difference - 71)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)