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  6. Pie crust vs. Rye bread

Pie crust vs. Rye bread — In-Depth Nutrition Comparison

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Important differences between Pie crust and Rye bread

  • Rye bread has more Manganese, Selenium, Copper, Vitamin B2, Iron, Vitamin B3, Zinc, and Magnesium than Pie crust.
  • Pie crust's daily need coverage for Saturated Fat is 37% more.
  • Rye bread contains less Saturated Fat.

The food varieties used in the comparison are Pie crust, standard-type, dry mix and Bread, rye.

Infographic

Pie crust vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +19.7%
Contains more PotassiumPotassium +159.4%
Contains more IronIron +27.5%
Contains more CopperCopper +148%
Contains more ZincZinc +185%
Contains more PhosphorusPhosphorus +45.3%
Contains less SodiumSodium -19.9%
Contains more ManganeseManganese +161.6%
Contains more SeleniumSelenium +34.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.42% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +10.7%
Contains more Vitamin B2Vitamin B2 +57.3%
Contains more Vitamin B3Vitamin B3 +39.5%
Contains more Vitamin B5Vitamin B5 +64.2%
Contains more Vitamin B6Vitamin B6 +17.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~110µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more FatsFats +851.5%
Contains more ProteinProtein +23.2%
Contains more WaterWater +390.8%
Contains more OtherOther +30%
~equal in Carbs ~48.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 60% 13%
Saturated Fat: Sat. Fat 7.974 g
Monounsaturated Fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
23% 48% 29%
Saturated Fat: Sat. Fat 0.626 g
Monounsaturated Fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Contains more Mono. FatMonounsaturated Fat +1264.4%
Contains more Poly. FatPolyunsaturated fat +396.6%
Contains less Sat. FatSaturated Fat -92.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pie crust Rye bread
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pie crust Rye bread Opinion
Calories 518kcal 259kcal Pie crust
Protein 6.9g 8.5g Rye bread
Fats 31.4g 3.3g Pie crust
Vitamin C 0mg 0.4mg Rye bread
Net carbs 52.1g 42.5g Pie crust
Carbs 52.1g 48.3g Pie crust
Magnesium 15mg 40mg Rye bread
Calcium 61mg 73mg Rye bread
Potassium 64mg 166mg Rye bread
Iron 2.22mg 2.83mg Rye bread
Sugar 3.85g Pie crust
Fiber 5.8g Rye bread
Copper 0.075mg 0.186mg Rye bread
Zinc 0.4mg 1.14mg Rye bread
Phosphorus 86mg 125mg Rye bread
Sodium 753mg 603mg Rye bread
Vitamin A 0IU 7IU Rye bread
Vitamin E 0.33mg Rye bread
Manganese 0.315mg 0.824mg Rye bread
Selenium 22.9µg 30.9µg Rye bread
Vitamin B1 0.392mg 0.434mg Rye bread
Vitamin B2 0.213mg 0.335mg Rye bread
Vitamin B3 2.727mg 3.805mg Rye bread
Vitamin B5 0.268mg 0.44mg Rye bread
Vitamin B6 0.064mg 0.075mg Rye bread
Vitamin K 1.2µg Rye bread
Folate 104µg 110µg Rye bread
Choline 14.6mg Rye bread
Saturated Fat 7.974g 0.626g Rye bread
Monounsaturated Fat 17.887g 1.311g Pie crust
Polyunsaturated fat 3.968g 0.799g Pie crust
Tryptophan 0.08mg 0.096mg Rye bread
Threonine 0.184mg 0.255mg Rye bread
Isoleucine 0.255mg 0.319mg Rye bread
Leucine 0.476mg 0.579mg Rye bread
Lysine 0.133mg 0.233mg Rye bread
Methionine 0.121mg 0.139mg Rye bread
Phenylalanine 0.339mg 0.411mg Rye bread
Valine 0.289mg 0.379mg Rye bread
Histidine 0.146mg 0.182mg Rye bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pie crust Rye bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Pie crust
31%
Rye bread
Minerals Daily Need Coverage Score
45%
Pie crust
67%
Rye bread

Comparison summary

Which food contains less Sodium?
Rye bread
Rye bread contains less Sodium (difference - 150mg)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 7.348g)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food is richer in vitamins?
Rye bread
Rye bread is relatively richer in vitamins
Which food is lower in Sugar?
Pie crust
Pie crust is lower in Sugar (difference - 3.85g)
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.