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  6. Pie crust vs. Sweet roll

Pie crust vs. Sweet roll — In-Depth Nutrition Comparison

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How are Pie crust and Sweet roll different?

  • Pie crust is richer in Selenium, Folate, Iron, and Vitamin B1, while Sweet roll is higher in Vitamin A RAE, and Vitamin B12.
  • Pie crust covers your daily need of Saturated Fat 24% more than Sweet roll.
  • Pie crust contains 2 times more Sodium than Sweet roll. Pie crust contains 753mg of Sodium, while Sweet roll contains 304mg.
  • Sweet roll is lower in Saturated Fat.

Pie crust, standard-type, dry mix and Sweet rolls, cinnamon, commercially prepared with raisins types were used in this article.

Infographic

Pie crust vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pie crust
Pie crust
4
:
6
Sweet roll
Sweet roll
Contains more Iron +38.8%
Contains more Phosphorus +13.2%
Contains more Selenium +34.7%
Contains more Calcium +18%
Contains more Magnesium +13.3%
Contains more Potassium +73.4%
Contains less Sodium -59.6%
Contains more Zinc +47.5%
Contains more Copper +17.3%
Equal in Manganese - 0.3
Pie crust
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 84% 11% 37% 6% 99% 11% 25% 42% 125%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Iron +38.8%
Contains more Phosphorus +13.2%
Contains more Selenium +34.7%
Contains more Calcium +18%
Contains more Magnesium +13.3%
Contains more Potassium +73.4%
Contains less Sodium -59.6%
Contains more Zinc +47.5%
Contains more Copper +17.3%
Equal in Manganese - 0.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pie crust
Pie crust
3
:
9
Sweet roll
Sweet roll
Contains more Vitamin B1 +21%
Contains more Vitamin B3 +14.4%
Contains more Folate +44.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +24.4%
Contains more Vitamin B5 +51.5%
Contains more Vitamin B6 +67.2%
Contains more Vitamin B12 +∞%
Pie crust
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 99% 50% 52% 17% 15% 78% 0% 0%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin B1 +21%
Contains more Vitamin B3 +14.4%
Contains more Folate +44.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +24.4%
Contains more Vitamin B5 +51.5%
Contains more Vitamin B6 +67.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pie crust
Pie crust
4
:
1
Sweet roll
Sweet roll
Contains more Protein +11.3%
Contains more Fats +91.5%
Contains more Other +17.6%
Contains more Water +226.3%
Equal in Carbs - 50.9
Pie crust
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Protein +11.3%
Contains more Fats +91.5%
Contains more Other +17.6%
Contains more Water +226.3%
Equal in Carbs - 50.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pie crust
Pie crust
1
:
2
Sweet roll
Sweet roll
Contains more Monounsaturated Fat +272.9%
Contains less Saturated Fat -61.4%
Contains more Polyunsaturated fat +88.3%
Pie crust
27% 60% 13%
Saturated Fat: 7.974 g
Monounsaturated Fat: 17.887 g
Polyunsaturated fat: 3.968 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains more Monounsaturated Fat +272.9%
Contains less Saturated Fat -61.4%
Contains more Polyunsaturated fat +88.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pie crust Sweet roll
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pie crust Sweet roll Opinion
Net carbs 52.1g 48.5g Pie crust
Protein 6.9g 6.2g Pie crust
Fats 31.4g 16.4g Pie crust
Carbs 52.1g 50.9g Pie crust
Calories 518kcal 372kcal Pie crust
Sugar 31.73g Pie crust
Fiber 2.4g Sweet roll
Calcium 61mg 72mg Sweet roll
Iron 2.22mg 1.6mg Pie crust
Magnesium 15mg 17mg Sweet roll
Phosphorus 86mg 76mg Pie crust
Potassium 64mg 111mg Sweet roll
Sodium 753mg 304mg Sweet roll
Zinc 0.4mg 0.59mg Sweet roll
Copper 0.075mg 0.088mg Sweet roll
Manganese 0.315mg 0.3mg Pie crust
Selenium 22.9µg 17µg Pie crust
Vitamin A 0IU 214IU Sweet roll
Vitamin A RAE 0µg 62µg Sweet roll
Vitamin E 1.99mg Sweet roll
Vitamin C 0mg 2mg Sweet roll
Vitamin B1 0.392mg 0.324mg Pie crust
Vitamin B2 0.213mg 0.265mg Sweet roll
Vitamin B3 2.727mg 2.384mg Pie crust
Vitamin B5 0.268mg 0.406mg Sweet roll
Vitamin B6 0.064mg 0.107mg Sweet roll
Folate 104µg 72µg Pie crust
Vitamin B12 0µg 0.14µg Sweet roll
Vitamin K 4.4µg Sweet roll
Tryptophan 0.08mg 0.074mg Pie crust
Threonine 0.184mg 0.211mg Sweet roll
Isoleucine 0.255mg 0.259mg Sweet roll
Leucine 0.476mg 0.458mg Pie crust
Lysine 0.133mg 0.243mg Sweet roll
Methionine 0.121mg 0.117mg Pie crust
Phenylalanine 0.339mg 0.3mg Pie crust
Valine 0.289mg 0.291mg Sweet roll
Histidine 0.146mg 0.145mg Pie crust
Cholesterol 0mg 66mg Pie crust
Saturated Fat 7.974g 3.079g Sweet roll
Omega-3 - DHA 0g 0.004g Sweet roll
Monounsaturated Fat 17.887g 4.797g Pie crust
Polyunsaturated fat 3.968g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pie crust Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pie crust
31%
Sweet roll
Minerals Daily Need Coverage Score
45%
Pie crust
35%
Sweet roll

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 449mg)
Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 4.895g)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Pie crust
Pie crust is lower in Sugar (difference - 31.73g)
Which food is lower in Cholesterol?
Pie crust
Pie crust is lower in Cholesterol (difference - 66mg)
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.