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  6. Pie crust vs. Sweet roll

Pie crust vs. Sweet roll — In-Depth Nutrition Comparison

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How are pie crust and sweet roll different?

  • Pie crust is richer in selenium, folate, iron, vitamin B1, and monounsaturated fat, while sweet roll is higher in vitamin B12.
  • Pie crust covers your daily need for saturated fat, 24% more than sweet roll.
  • Pie crust contains 4 times more monounsaturated fat than sweet roll. Pie crust contains 17.887g of monounsaturated fat, while sweet roll contains 4.797g.
  • Sweet roll is lower in saturated fat.

Pie crust, standard-type, dry mix and Sweet rolls, cinnamon, commercially prepared with raisins types were used in this article.

Infographic

Pie crust vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more IronIron +38.8%
Contains more PhosphorusPhosphorus +13.2%
Contains more SeleniumSelenium +34.7%
Contains more MagnesiumMagnesium +13.3%
Contains more CalciumCalcium +18%
Contains more PotassiumPotassium +73.4%
Contains more CopperCopper +17.3%
Contains more ZincZinc +47.5%
Contains less SodiumSodium -59.6%
~equal in Manganese ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B1Vitamin B1 +21%
Contains more Vitamin B3Vitamin B3 +14.4%
Contains more FolateFolate +44.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +24.4%
Contains more Vitamin B5Vitamin B5 +51.5%
Contains more Vitamin B6Vitamin B6 +67.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pie crust Sweet roll DV% diff.
Monounsaturated fat 17.887g 4.797g 33%
Fats 31.4g 16.4g 23%
Polyunsaturated fat 3.968g 7.473g 23%
Saturated fat 7.974g 3.079g 22%
Cholesterol 0mg 66mg 22%
Sodium 753mg 304mg 20%
Vitamin E 1.99mg 13%
Selenium 22.9µg 17µg 11%
Fiber 2.4g 10%
Choline 41.3mg 8%
Folate 104µg 72µg 8%
Iron 2.22mg 1.6mg 8%
Calories 518kcal 372kcal 7%
Vitamin A 0µg 62µg 7%
Vitamin B12 0µg 0.14µg 6%
Vitamin B1 0.392mg 0.324mg 6%
Vitamin B2 0.213mg 0.265mg 4%
Vitamin K 4.4µg 4%
Vitamin B5 0.268mg 0.406mg 3%
Vitamin B6 0.064mg 0.107mg 3%
Vitamin C 0mg 2mg 2%
Vitamin B3 2.727mg 2.384mg 2%
Zinc 0.4mg 0.59mg 2%
Phosphorus 86mg 76mg 1%
Copper 0.075mg 0.088mg 1%
Manganese 0.315mg 0.3mg 1%
Protein 6.9g 6.2g 1%
Potassium 64mg 111mg 1%
Calcium 61mg 72mg 1%
Net carbs 52.1g 48.5g N/A
Carbs 52.1g 50.9g 0%
Magnesium 15mg 17mg 0%
Sugar 31.73g N/A
Tryptophan 0.08mg 0.074mg 0%
Threonine 0.184mg 0.211mg 0%
Isoleucine 0.255mg 0.259mg 0%
Leucine 0.476mg 0.458mg 0%
Lysine 0.133mg 0.243mg 0%
Methionine 0.121mg 0.117mg 0%
Phenylalanine 0.339mg 0.3mg 0%
Valine 0.289mg 0.291mg 0%
Histidine 0.146mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +11.3%
Contains more FatsFats +91.5%
Contains more OtherOther +17.6%
Contains more WaterWater +226.3%
~equal in Carbs ~50.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 60% 13%
Saturated fat: Sat. Fat 7.974 g
Monounsaturated fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains more Mono. FatMonounsaturated fat +272.9%
Contains less Sat. FatSaturated fat -61.4%
Contains more Poly. FatPolyunsaturated fat +88.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.