Pie crust vs. Sweet roll — In-Depth Nutrition Comparison
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How are pie crust and sweet roll different?
- Pie crust is richer in selenium, folate, iron, and vitamin B1, while sweet roll is higher in vitamin B12 and polyunsaturated fat.
- Pie crust covers your daily need for saturated fat, 24% more than sweet roll.
- Pie crust contains 2 times more sodium than sweet roll. Pie crust contains 753mg of sodium, while sweet roll contains 304mg.
- Sweet roll is lower in saturated fat.
Pie crust, standard-type, dry mix and Sweet rolls, cinnamon, commercially prepared with raisins types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +38.8% |
| Contains more PhosphorusPhosphorus | +13.2% |
| Contains more SeleniumSelenium | +34.7% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +18% |
| Contains more PotassiumPotassium | +73.4% |
| Contains more CopperCopper | +17.3% |
| Contains more ZincZinc | +47.5% |
| Contains less SodiumSodium | -59.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +21% |
| Contains more Vitamin B3Vitamin B3 | +14.4% |
| Contains more FolateFolate | +44.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.4% |
| Contains more Vitamin B5Vitamin B5 | +51.5% |
| Contains more Vitamin B6Vitamin B6 | +67.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
31.4 g
Carbs:
52.1 g
Water:
7.6 g
Other:
2 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +11.3% |
| Contains more FatsFats | +91.5% |
| Contains more OtherOther | +17.6% |
| Contains more WaterWater | +226.3% |
~equal in
Carbs
~50.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.974 g
Monounsaturated fat:
Mono. Fat
17.887 g
Polyunsaturated fat:
Poly. Fat
3.968 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains more Mono. FatMonounsaturated fat | +272.9% |
| Contains less Sat. FatSaturated fat | -61.4% |
| Contains more Poly. FatPolyunsaturated fat | +88.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 17.887g | 4.797g | 33% |
| Fats | 31.4g | 16.4g | 23% |
| Polyunsaturated fat | 3.968g | 7.473g | 23% |
| Saturated fat | 7.974g | 3.079g | 22% |
| Cholesterol | 0mg | 66mg | 22% |
| Sodium | 753mg | 304mg | 20% |
| Vitamin E | 1.99mg | 13% | |
| Selenium | 22.9µg | 17µg | 11% |
| Fiber | 2.4g | 10% | |
| Choline | 41.3mg | 8% | |
| Folate | 104µg | 72µg | 8% |
| Iron | 2.22mg | 1.6mg | 8% |
| Calories | 518kcal | 372kcal | 7% |
| Vitamin A | 0µg | 62µg | 7% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Vitamin B1 | 0.392mg | 0.324mg | 6% |
| Vitamin B2 | 0.213mg | 0.265mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B5 | 0.268mg | 0.406mg | 3% |
| Vitamin B6 | 0.064mg | 0.107mg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin B3 | 2.727mg | 2.384mg | 2% |
| Zinc | 0.4mg | 0.59mg | 2% |
| Phosphorus | 86mg | 76mg | 1% |
| Copper | 0.075mg | 0.088mg | 1% |
| Manganese | 0.315mg | 0.3mg | 1% |
| Protein | 6.9g | 6.2g | 1% |
| Potassium | 64mg | 111mg | 1% |
| Calcium | 61mg | 72mg | 1% |
| Net carbs | 52.1g | 48.5g | N/A |
| Carbs | 52.1g | 50.9g | 0% |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 31.73g | N/A | |
| Tryptophan | 0.08mg | 0.074mg | 0% |
| Threonine | 0.184mg | 0.211mg | 0% |
| Isoleucine | 0.255mg | 0.259mg | 0% |
| Leucine | 0.476mg | 0.458mg | 0% |
| Lysine | 0.133mg | 0.243mg | 0% |
| Methionine | 0.121mg | 0.117mg | 0% |
| Phenylalanine | 0.339mg | 0.3mg | 0% |
| Valine | 0.289mg | 0.291mg | 0% |
| Histidine | 0.146mg | 0.145mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
31%
Minerals Daily Need Coverage Score
45%
35%
Comparison summary
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 449mg)
Which food is lower in Saturated fat?
Sweet roll is lower in Saturated fat (difference - 4.895g)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Pie crust is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Pie crust is lower in Sugar (difference - 31.73g)
Which food is lower in glycemic index?
Pie crust is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.