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  6. Pie crust vs. White Bread

Pie crust vs. White Bread — In-Depth Nutrition Comparison

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Differences between Pie crust and White Bread

  • Pie crust contains less Iron, Vitamin B3, Vitamin B1, Manganese, Calcium, and Vitamin B5 than White Bread.
  • Pie crust's daily need coverage for Saturated Fat is 36% higher.
  • White Bread contains 2 times less Sodium than Pie crust. Pie crust contains 753mg of Sodium, while White Bread contains 490mg.
  • The amount of Saturated Fat in White Bread is lower.

The food types used in this comparison are Pie crust, standard-type, dry mix and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Pie crust vs White Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pie crust
Pie crust
1
:
9
White Bread
White Bread
Contains more Calcium +136.1%
Contains more Iron +62.6%
Contains more Magnesium +53.3%
Contains more Phosphorus +14%
Contains more Potassium +96.9%
Contains less Sodium -34.9%
Contains more Zinc +85%
Contains more Copper +34.7%
Contains more Manganese +70.2%
Equal in Selenium - 22
Pie crust
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 84% 11% 37% 6% 99% 11% 25% 42% 125%
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Contains more Calcium +136.1%
Contains more Iron +62.6%
Contains more Magnesium +53.3%
Contains more Phosphorus +14%
Contains more Potassium +96.9%
Contains less Sodium -34.9%
Contains more Zinc +85%
Contains more Copper +34.7%
Contains more Manganese +70.2%
Equal in Selenium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pie crust
Pie crust
0
:
10
White Bread
White Bread
Contains more Vitamin A +∞%
Contains more Vitamin B1 +36%
Contains more Vitamin B2 +14.1%
Contains more Vitamin B3 +75.3%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +35.9%
Equal in Folate - 111
Pie crust
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 99% 50% 52% 17% 15% 78% 0% 0%
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +36%
Contains more Vitamin B2 +14.1%
Contains more Vitamin B3 +75.3%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +35.9%
Equal in Folate - 111

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pie crust
Pie crust
3
:
2
White Bread
White Bread
Contains more Fats +842.9%
Contains more Protein +28.3%
Contains more Water +379.2%
Equal in Carbs - 49.42
Equal in Other - 1.98
Pie crust
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more Fats +842.9%
Contains more Protein +28.3%
Contains more Water +379.2%
Equal in Carbs - 49.42
Equal in Other - 1.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pie crust
Pie crust
2
:
1
White Bread
White Bread
Contains more Monounsaturated Fat +2886.1%
Contains more Polyunsaturated fat +147.7%
Contains less Saturated Fat -91.2%
Pie crust
27% 60% 13%
Saturated Fat: 7.974 g
Monounsaturated Fat: 17.887 g
Polyunsaturated fat: 3.968 g
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Contains more Monounsaturated Fat +2886.1%
Contains more Polyunsaturated fat +147.7%
Contains less Saturated Fat -91.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pie crust White Bread
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pie crust White Bread Opinion
Net carbs 52.1g 46.72g Pie crust
Protein 6.9g 8.85g White Bread
Fats 31.4g 3.33g Pie crust
Carbs 52.1g 49.42g Pie crust
Calories 518kcal 266kcal Pie crust
Starch 37.17g White Bread
Fructose 2.43g White Bread
Sugar 5.67g Pie crust
Fiber 2.7g White Bread
Calcium 61mg 144mg White Bread
Iron 2.22mg 3.61mg White Bread
Magnesium 15mg 23mg White Bread
Phosphorus 86mg 98mg White Bread
Potassium 64mg 126mg White Bread
Sodium 753mg 490mg White Bread
Zinc 0.4mg 0.74mg White Bread
Copper 0.075mg 0.101mg White Bread
Manganese 0.315mg 0.536mg White Bread
Selenium 22.9µg 22µg Pie crust
Vitamin A 0IU 1IU White Bread
Vitamin E 0.22mg White Bread
Vitamin B1 0.392mg 0.533mg White Bread
Vitamin B2 0.213mg 0.243mg White Bread
Vitamin B3 2.727mg 4.78mg White Bread
Vitamin B5 0.268mg 0.536mg White Bread
Vitamin B6 0.064mg 0.087mg White Bread
Folate 104µg 111µg White Bread
Vitamin K 0.2µg White Bread
Tryptophan 0.08mg Pie crust
Threonine 0.184mg Pie crust
Isoleucine 0.255mg Pie crust
Leucine 0.476mg Pie crust
Lysine 0.133mg Pie crust
Methionine 0.121mg Pie crust
Phenylalanine 0.339mg Pie crust
Valine 0.289mg Pie crust
Histidine 0.146mg Pie crust
Trans Fat 0.027g Pie crust
Saturated Fat 7.974g 0.698g White Bread
Omega-3 - EPA 0g 0.001g White Bread
Monounsaturated Fat 17.887g 0.599g Pie crust
Polyunsaturated fat 3.968g 1.602g Pie crust
Omega-6 - Eicosadienoic acid 0.002g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pie crust White Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pie crust
35%
White Bread
Minerals Daily Need Coverage Score
45%
Pie crust
56%
White Bread

Comparison summary

Which food contains less Sodium?
White Bread
White Bread contains less Sodium (difference - 263mg)
Which food is lower in Saturated Fat?
White Bread
White Bread is lower in Saturated Fat (difference - 7.276g)
Which food is richer in minerals?
White Bread
White Bread is relatively richer in minerals
Which food is richer in vitamins?
White Bread
White Bread is relatively richer in vitamins
Which food is lower in Sugar?
Pie crust
Pie crust is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 73)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients
  2. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.