Pie crust vs. Zwieback — In-Depth Nutrition Comparison
Compare
How are pie crust and zwieback different?
- Pie crust is higher in iron, vitamin B1, and vitamin B3; however, zwieback is richer in selenium, copper, potassium, vitamin C, and vitamin B5.
- Daily need coverage for saturated fat for pie crust is 27% higher.
- Pie crust contains 4 times more iron than zwieback. While pie crust contains 2.22mg of iron, zwieback contains only 0.6mg.
- Zwieback has less sodium.
Pie crust, standard-type, dry mix and Zwieback are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +205% |
| Contains more IronIron | +270% |
| Contains more PhosphorusPhosphorus | +56.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +376.6% |
| Contains more CopperCopper | +93.3% |
| Contains more ZincZinc | +35% |
| Contains less SodiumSodium | -69.9% |
| Contains more SeleniumSelenium | +25.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +88.5% |
| Contains more Vitamin B3Vitamin B3 | +106.7% |
| Contains more FolateFolate | +19.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.2% |
| Contains more Vitamin B5Vitamin B5 | +100.4% |
| Contains more Vitamin B6Vitamin B6 | +28.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 17.887g | 4.244g | 34% |
| Fats | 31.4g | 9.7g | 33% |
| Saturated fat | 7.974g | 2.525g | 25% |
| Sodium | 753mg | 227mg | 23% |
| Iron | 2.22mg | 0.6mg | 20% |
| Vitamin E | 2.44mg | 16% | |
| Vitamin B1 | 0.392mg | 0.208mg | 15% |
| Manganese | 0.315mg | 14% | |
| Polyunsaturated fat | 3.968g | 2.073g | 13% |
| Selenium | 22.9µg | 28.7µg | 11% |
| Fiber | 2.5g | 10% | |
| Vitamin B3 | 2.727mg | 1.319mg | 9% |
| Copper | 0.075mg | 0.145mg | 8% |
| Carbs | 52.1g | 74.2g | 7% |
| Potassium | 64mg | 305mg | 7% |
| Protein | 6.9g | 10.1g | 6% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Calories | 518kcal | 426kcal | 5% |
| Vitamin B5 | 0.268mg | 0.537mg | 5% |
| Calcium | 61mg | 20mg | 4% |
| Phosphorus | 86mg | 55mg | 4% |
| Folate | 104µg | 87µg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin A | 0µg | 16µg | 2% |
| Vitamin B2 | 0.213mg | 0.239mg | 2% |
| Choline | 10.7mg | 2% | |
| Zinc | 0.4mg | 0.54mg | 1% |
| Vitamin B6 | 0.064mg | 0.082mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 52.1g | 71.7g | N/A |
| Magnesium | 15mg | 14mg | 0% |
| Sugar | 12.5g | N/A | |
| Trans fat | 0.012g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.184mg | 0% | |
| Isoleucine | 0.255mg | 0% | |
| Leucine | 0.476mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.121mg | 0% | |
| Phenylalanine | 0.339mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.146mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +223.7% |
| Contains more WaterWater | +68.9% |
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +46.4% |
| Contains more CarbsCarbs | +42.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +321.5% |
| Contains more Poly. FatPolyunsaturated fat | +91.4% |
| Contains less Sat. FatSaturated fat | -68.3% |
