Pigeon pea vs. Arborio rice — In-Depth Nutrition Comparison
A recap on differences between Pigeon pea and Arborio rice
- Pigeon pea has more Copper, Folate, Phosphorus, Potassium, Magnesium, and Manganese, however, Arborio rice is higher in Selenium.
- Pigeon pea covers your daily Copper needs 22% more than Arborio rice.
- Arborio rice contains 43 times less Calcium than Pigeon pea. Pigeon pea contains 43mg of Calcium, while Arborio rice contains 1mg.
Food varieties used in this article are Pigeon peas (red gram), mature seeds, cooked, boiled, without salt and Rice, white, short-grain, enriched, cooked.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Glycemic Index|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|