Pigeon pea vs. Green beans — In-Depth Nutrition Comparison
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A recap on differences between pigeon pea and green beans
- Pigeon pea has more copper, folate, fiber, phosphorus, manganese, potassium, magnesium, and vitamin B1; however, green beans are higher in vitamin A and vitamin C.
- Pigeon pea covers your daily copper needs 24% more than green beans.
- Green beans contain 4 times less phosphorus than pigeon pea. Pigeon pea contains 119mg of phosphorus, while green beans contain 29mg.
Food varieties used in this article are Pigeon peas (red gram), mature seeds, cooked, boiled, without salt and Beans, snap, green, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more PotassiumPotassium | +163% |
| Contains more IronIron | +70.8% |
| Contains more CopperCopper | +371.9% |
| Contains more ZincZinc | +260% |
| Contains more PhosphorusPhosphorus | +310.3% |
| Contains more ManganeseManganese | +75.8% |
| Contains more SeleniumSelenium | +1350% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +97.3% |
| Contains more Vitamin B3Vitamin B3 | +27.2% |
| Contains more Vitamin B5Vitamin B5 | +331.1% |
| Contains more FolateFolate | +236.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +64.4% |
| Contains more Vitamin B6Vitamin B6 | +12% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.76 g
Fats:
0.38 g
Carbs:
23.25 g
Water:
68.55 g
Other:
1.06 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more ProteinProtein | +257.7% |
| Contains more FatsFats | +35.7% |
| Contains more CarbsCarbs | +195.1% |
| Contains more OtherOther | +45.2% |
| Contains more WaterWater | +30.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.083 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.205 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Poly. FatPolyunsaturated fat | +41.4% |
| Contains less Sat. FatSaturated fat | -22.9% |
| Contains more Mono. FatMonounsaturated fat | +266.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 47.9µg | 40% | |
| Copper | 0.269mg | 0.057mg | 24% |
| Folate | 111µg | 33µg | 20% |
| Fiber | 6.7g | 3.2g | 14% |
| Phosphorus | 119mg | 29mg | 13% |
| Vitamin C | 0mg | 9.7mg | 11% |
| Protein | 6.76g | 1.89g | 10% |
| Manganese | 0.501mg | 0.285mg | 9% |
| Magnesium | 46mg | 18mg | 7% |
| Potassium | 384mg | 146mg | 7% |
| Vitamin B1 | 0.146mg | 0.074mg | 6% |
| Iron | 1.11mg | 0.65mg | 6% |
| Zinc | 0.9mg | 0.25mg | 6% |
| Carbs | 23.25g | 7.88g | 5% |
| Vitamin B5 | 0.319mg | 0.074mg | 5% |
| Selenium | 2.9µg | 0.2µg | 5% |
| Calories | 121kcal | 35kcal | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B2 | 0.059mg | 0.097mg | 3% |
| Choline | 16.9mg | 3% | |
| Vitamin B3 | 0.781mg | 0.614mg | 1% |
| Fats | 0.38g | 0.28g | 0% |
| Net carbs | 16.55g | 4.68g | N/A |
| Calcium | 43mg | 44mg | 0% |
| Sugar | 3.63g | N/A | |
| Sodium | 5mg | 1mg | 0% |
| Vitamin B6 | 0.05mg | 0.056mg | 0% |
| Saturated fat | 0.083g | 0.064g | 0% |
| Monounsaturated fat | 0.003g | 0.011g | 0% |
| Polyunsaturated fat | 0.205g | 0.145g | 0% |
| Tryptophan | 0.066mg | 0.02mg | 0% |
| Threonine | 0.239mg | 0.082mg | 0% |
| Isoleucine | 0.245mg | 0.069mg | 0% |
| Leucine | 0.483mg | 0.116mg | 0% |
| Lysine | 0.474mg | 0.091mg | 0% |
| Methionine | 0.076mg | 0.023mg | 0% |
| Phenylalanine | 0.579mg | 0.069mg | 0% |
| Valine | 0.292mg | 0.093mg | 0% |
| Histidine | 0.241mg | 0.035mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
21%
Minerals Daily Need Coverage Score
37%
14%
Comparison summary
Which food is lower in Sugar?
Pigeon pea is lower in Sugar (difference - 3.63g)
Which food is cheaper?
Pigeon pea is cheaper (difference - $0.8)
Which food is richer in minerals?
Pigeon pea is relatively richer in minerals
Which food contains less Sodium?
Green beans contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Green beans is lower in Saturated fat (difference - 0.019g)
Which food is lower in glycemic index?
Green beans is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.