Pigeon pea vs Cereal - In-Depth Nutrition Comparison
How are Pigeon pea and Cereal different?
- Pigeon pea is higher in Copper, Fiber, and Manganese, however Cereal is richer in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, and Zinc.
- Daily need coverage for Vitamin B1 from Cereal is 470% higher.
- Pigeon pea contains 11 times more Fiber than Cereal. While Pigeon pea contains 15g of Fiber, Cereal contains only 1.4g.
Pigeon peas (red gram), mature seeds, raw and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|