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  6. Pigeon pea vs. Brunost

Pigeon pea vs. Brunost — In-Depth Nutrition Comparison

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Summary of differences between pigeon pea and brunost

  • Pigeon pea has more fiber and folate, while brunost has more vitamin B2, vitamin B12, vitamin B5, phosphorus, calcium, and potassium.
  • Brunost covers your daily need for vitamin B2, 102% more than pigeon pea.
  • The amount of saturated fat in pigeon pea is lower.

These are the specific foods used in this comparison Pigeon peas (red gram), mature seeds, cooked, boiled, without salt and Cheese, gjetost.

Infographic

Pigeon pea vs Brunost infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 13% 34% 42% 90% 25% 51% 0.65% 65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +113.5%
Contains more CopperCopper +236.3%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +1152.5%
Contains more MagnesiumMagnesium +52.2%
Contains more CalciumCalcium +830.2%
Contains more PotassiumPotassium +266.9%
Contains more ZincZinc +26.7%
Contains more PhosphorusPhosphorus +273.1%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 37% 14% 15% 19% 12% 0% 0% 83% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more FolateFolate +2120%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +115.8%
Contains more Vitamin B2Vitamin B2 +2242.4%
Contains more Vitamin B5Vitamin B5 +950.5%
Contains more Vitamin B6Vitamin B6 +442%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.813mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea Brunost DV% diff.
Vitamin B2 0.059mg 1.382mg 102%
Vitamin B12 0µg 2.42µg 101%
Saturated fat 0.083g 19.16g 87%
Vitamin B5 0.319mg 3.351mg 61%
Phosphorus 119mg 444mg 46%
Fats 0.38g 29.51g 45%
Vitamin A 0µg 334µg 37%
Calcium 43mg 400mg 36%
Cholesterol 0mg 94mg 31%
Potassium 384mg 1409mg 30%
Folate 111µg 5µg 27%
Fiber 6.7g 0g 27%
Sodium 5mg 600mg 26%
Copper 0.269mg 0.08mg 21%
Selenium 2.9µg 14.5µg 21%
Monounsaturated fat 0.003g 7.879g 20%
Manganese 0.501mg 0.04mg 20%
Vitamin B6 0.05mg 0.271mg 17%
Calories 121kcal 466kcal 17%
Vitamin B1 0.146mg 0.315mg 14%
Iron 1.11mg 0.52mg 7%
Protein 6.76g 9.65g 6%
Magnesium 46mg 70mg 6%
Carbs 23.25g 42.65g 6%
Polyunsaturated fat 0.205g 0.938g 5%
Zinc 0.9mg 1.14mg 2%
Net carbs 16.55g 42.65g N/A
Vitamin B3 0.781mg 0.813mg 0%
Tryptophan 0.066mg 0.135mg 0%
Threonine 0.239mg 0.393mg 0%
Isoleucine 0.245mg 0.519mg 0%
Leucine 0.483mg 0.992mg 0%
Lysine 0.474mg 0.814mg 0%
Methionine 0.076mg 0.318mg 0%
Phenylalanine 0.579mg 0.54mg 0%
Valine 0.292mg 0.765mg 0%
Histidine 0.241mg 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 23% 69%
Protein: 6.76 g
Fats: 0.38 g
Carbs: 23.25 g
Water: 68.55 g
Other: 1.06 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +410%
Contains more ProteinProtein +42.8%
Contains more FatsFats +7665.8%
Contains more CarbsCarbs +83.4%
Contains more OtherOther +348.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.083 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.205 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +262533.3%
Contains more Poly. FatPolyunsaturated fat +357.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172437/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.