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Pigeon pea vs Brunost - In-Depth Nutrition Comparison

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Important differences between Pigeon pea and Brunost

  • Pigeon pea has more Folate, Copper, Manganese, Fiber, and Iron, however Brunost is richer in Vitamin B12, Vitamin B2, Vitamin B5, and Vitamin A RAE.
  • Pigeon pea's daily need coverage for Folate is 113% more.
  • Pigeon pea contains 10000000 times more Fiber than Brunost. Pigeon pea contains 15g of Fiber, while Brunost contains 0g.
  • Pigeon pea contains less Saturated Fat.

The food varieties used in the comparison are Pigeon peas (red gram), mature seeds, raw and Cheese, gjetost.

Infographic

Pigeon pea vs Brunost infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +905.8%
Contains more Magnesium +161.4%
Contains less Sodium -97.2%
Contains more Zinc +142.1%
Contains more Copper +1221.3%
Contains more Calcium +207.7%
Contains more Phosphorus +21%
Equal in Potassium - 1409
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 197% 131% 158% 123% 3% 76% 353%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 120% 20% 50% 191% 125% 79% 32% 27%
Contains more Iron +905.8%
Contains more Magnesium +161.4%
Contains less Sodium -97.2%
Contains more Zinc +142.1%
Contains more Copper +1221.3%
Contains more Calcium +207.7%
Contains more Phosphorus +21%
Equal in Potassium - 1409

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +104.1%
Contains more Vitamin B3 +264.7%
Contains more Folate +9020%
Contains more Vitamin A +3875%
Contains more Vitamin B2 +639%
Contains more Vitamin B5 +164.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.271
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Contains more Vitamin B1 +104.1%
Contains more Vitamin B3 +264.7%
Contains more Folate +9020%
Contains more Vitamin A +3875%
Contains more Vitamin B2 +639%
Contains more Vitamin B5 +164.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.271

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pigeon pea Brunost
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea Brunost Opinion
Net carbs 47.78g 42.65g Pigeon pea
Protein 21.7g 9.65g Pigeon pea
Fats 1.49g 29.51g Brunost
Carbs 62.78g 42.65g Pigeon pea
Calories 343kcal 466kcal Brunost
Starch g g
Fructose g g
Sugar g g
Fiber 15g 0g Pigeon pea
Calcium 130mg 400mg Brunost
Iron 5.23mg 0.52mg Pigeon pea
Magnesium 183mg 70mg Pigeon pea
Phosphorus 367mg 444mg Brunost
Potassium 1392mg 1409mg Brunost
Sodium 17mg 600mg Pigeon pea
Zinc 2.76mg 1.14mg Pigeon pea
Copper 1.057mg 0.08mg Pigeon pea
Vitamin A 28IU 1113IU Brunost
Vitamin E mg mg
Vitamin D 0IU IU Pigeon pea
Vitamin D 0µg µg Pigeon pea
Vitamin C 0mg 0mg
Vitamin B1 0.643mg 0.315mg Pigeon pea
Vitamin B2 0.187mg 1.382mg Brunost
Vitamin B3 2.965mg 0.813mg Pigeon pea
Vitamin B5 1.266mg 3.351mg Brunost
Vitamin B6 0.283mg 0.271mg Pigeon pea
Folate 456µg 5µg Pigeon pea
Vitamin B12 0µg 2.42µg Brunost
Vitamin K µg µg
Tryptophan 0.212mg 0.135mg Pigeon pea
Threonine 0.767mg 0.393mg Pigeon pea
Isoleucine 0.785mg 0.519mg Pigeon pea
Leucine 1.549mg 0.992mg Pigeon pea
Lysine 1.521mg 0.814mg Pigeon pea
Methionine 0.243mg 0.318mg Brunost
Phenylalanine 1.858mg 0.54mg Pigeon pea
Valine 0.937mg 0.765mg Pigeon pea
Histidine 0.774mg 0.293mg Pigeon pea
Cholesterol 0mg 94mg Pigeon pea
Trans Fat 0g g Brunost
Saturated Fat 0.33g 19.16g Pigeon pea
Monounsaturated Fat 0.012g 7.879g Brunost
Polyunsaturated fat 0.814g 0.938g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea Brunost
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Pigeon pea
87
Brunost
Mineral Summary Score
134
Pigeon pea
80
Brunost

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
130%
Pigeon pea
58%
Brunost
Carbohydrates
63%
Pigeon pea
43%
Brunost
Fats
7%
Pigeon pea
136%
Brunost

Comparison summary

Which food contains less Sodium?
Pigeon pea
Pigeon pea contains less Sodium (difference - 583mg)
Which food is lower in Cholesterol?
Pigeon pea
Pigeon pea is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Pigeon pea
Pigeon pea is lower in Saturated Fat (difference - 18.83g)
Which food is lower in glycemic index?
Pigeon pea
Pigeon pea is lower in glycemic index (difference - 5)
Which food is cheaper?
Pigeon pea
Pigeon pea is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pigeon pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.