Pigeon pea vs Brunost - In-Depth Nutrition Comparison
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Important differences between Pigeon pea and Brunost
- Pigeon pea has more Folate, Copper, Manganese and Iron, however Brunost is richer in Vitamin B12, Vitamin B2, Fiber, Vitamin B5 and Vitamin A.
- Pigeon pea's daily need coverage for Folate is 113% more.
- Pigeon pea contains 45 times more Manganese than Brunost. Pigeon pea contains 1.791mg of Manganese, while Brunost contains 0.04mg.
- Pigeon pea contains less Saturated Fat.
The food varieties used in the comparison are Pigeon peas (red gram), mature seeds, raw and Cheese, gjetost.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+905.8%
Contains
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Magnesium
+161.4%
Contains
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Copper
+1221.3%
Contains
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Zinc
+142.1%
Contains
less
Sodium
-97.2%
Contains
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Calcium
+207.7%
Contains
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Phosphorus
+21%
Equal in Potassium - 1409
Contains
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Iron
+905.8%
Contains
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Magnesium
+161.4%
Contains
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Copper
+1221.3%
Contains
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Zinc
+142.1%
Contains
less
Sodium
-97.2%
Contains
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Calcium
+207.7%
Contains
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Phosphorus
+21%
Equal in Potassium - 1409
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B1
+104.1%
Contains
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Vitamin B3
+264.7%
Contains
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Folate
+9020%
Contains
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Vitamin A
+3875%
Contains
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Vitamin B2
+639%
Contains
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Vitamin B5
+164.7%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.271
Contains
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Vitamin B1
+104.1%
Contains
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Vitamin B3
+264.7%
Contains
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Folate
+9020%
Contains
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Vitamin A
+3875%
Contains
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Vitamin B2
+639%
Contains
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Vitamin B5
+164.7%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.271
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
62
87
Mineral Summary Score
134
80
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
130%
58%
Carbohydrates
63%
43%
Fats
7%
136%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sugars | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Cholesterol?
Pigeon pea is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Pigeon pea contains less Sodium (difference - 583mg)
Which food is lower in Saturated Fat?
Pigeon pea is lower in Saturated Fat (difference - 18.83g)
Which food is lower in glycemic index?
Pigeon pea is lower in glycemic index (difference - 5)
Which food is cheaper?
Pigeon pea is cheaper (difference - $2)
Which food contains less Sugars?
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The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
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It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
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It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 343 | 466 |
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| Protein | 21.7 | 9.65 |
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| Fats | 1.49 | 29.51 |
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| Vitamin C | 0 | 0 | |
| Carbs | 62.78 | 42.65 |
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| Cholesterol | 0 | 94 |
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| Vitamin D | 0 |
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| Iron | 5.23 | 0.52 |
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| Calcium | 130 | 400 |
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| Potassium | 1392 | 1409 |
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| Magnesium | 183 | 70 |
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| Sugars | |||
| Fiber | 15 | 0 |
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| Copper | 1.057 | 0.08 |
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| Zinc | 2.76 | 1.14 |
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| Starch | |||
| Phosphorus | 367 | 444 |
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| Sodium | 17 | 600 |
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| Vitamin A | 28 | 1113 |
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| Vitamin E | |||
| Vitamin D | 0 |
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| Vitamin B1 | 0.643 | 0.315 |
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| Vitamin B2 | 0.187 | 1.382 |
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| Vitamin B3 | 2.965 | 0.813 |
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| Vitamin B5 | 1.266 | 3.351 |
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| Vitamin B6 | 0.283 | 0.271 |
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| Vitamin B12 | 0 | 2.42 |
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| Vitamin K | |||
| Folate | 456 | 5 |
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| Trans Fat | 0 |
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| Saturated Fat | 0.33 | 19.16 |
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| Monounsaturated Fat | 0.012 | 7.879 |
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| Polyunsaturated fat | 0.814 | 0.938 |
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| Tryptophan | 0.212 | 0.135 |
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| Threonine | 0.767 | 0.393 |
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| Isoleucine | 0.785 | 0.519 |
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| Leucine | 1.549 | 0.992 |
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| Lysine | 1.521 | 0.814 |
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| Methionine | 0.243 | 0.318 |
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| Phenylalanine | 1.858 | 0.54 |
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| Valine | 0.937 | 0.765 |
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| Histidine | 0.774 | 0.293 |
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| Fructose |