Pigeon pea vs Brunost - In-Depth Nutrition Comparison
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Important differences between Pigeon pea and Brunost
- Pigeon pea has more Folate, Copper, Manganese, Fiber, and Iron, however Brunost is richer in Vitamin B12, Vitamin B2, Vitamin B5, and Vitamin A RAE.
- Pigeon pea's daily need coverage for Folate is 113% more.
- Pigeon pea contains 10000000 times more Fiber than Brunost. Pigeon pea contains 15g of Fiber, while Brunost contains 0g.
- Pigeon pea contains less Saturated Fat.
The food varieties used in the comparison are Pigeon peas (red gram), mature seeds, raw and Cheese, gjetost.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+905.8%
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Magnesium
+161.4%
Contains
less
Sodium
-97.2%
Contains
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Zinc
+142.1%
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Copper
+1221.3%
Contains
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Calcium
+207.7%
Contains
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Phosphorus
+21%
Equal in Potassium - 1409
Contains
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Iron
+905.8%
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Magnesium
+161.4%
Contains
less
Sodium
-97.2%
Contains
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Zinc
+142.1%
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Copper
+1221.3%
Contains
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Calcium
+207.7%
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Phosphorus
+21%
Equal in Potassium - 1409
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B1
+104.1%
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Vitamin B3
+264.7%
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Folate
+9020%
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Vitamin A
+3875%
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Vitamin B2
+639%
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Vitamin B5
+164.7%
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.271
Contains
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Vitamin B1
+104.1%
Contains
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Vitamin B3
+264.7%
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Folate
+9020%
Contains
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Vitamin A
+3875%
Contains
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Vitamin B2
+639%
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Vitamin B5
+164.7%
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.271
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 47.78g | 42.65g |
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| Protein | 21.7g | 9.65g |
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| Fats | 1.49g | 29.51g |
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| Carbs | 62.78g | 42.65g |
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| Calories | 343kcal | 466kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | g | |
| Fiber | 15g | 0g |
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| Calcium | 130mg | 400mg |
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| Iron | 5.23mg | 0.52mg |
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| Magnesium | 183mg | 70mg |
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| Phosphorus | 367mg | 444mg |
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| Potassium | 1392mg | 1409mg |
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| Sodium | 17mg | 600mg |
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| Zinc | 2.76mg | 1.14mg |
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| Copper | 1.057mg | 0.08mg |
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| Vitamin A | 28IU | 1113IU |
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| Vitamin E | mg | mg | |
| Vitamin D | 0IU | IU |
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| Vitamin D | 0µg | µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.643mg | 0.315mg |
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| Vitamin B2 | 0.187mg | 1.382mg |
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| Vitamin B3 | 2.965mg | 0.813mg |
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| Vitamin B5 | 1.266mg | 3.351mg |
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| Vitamin B6 | 0.283mg | 0.271mg |
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| Folate | 456µg | 5µg |
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| Vitamin B12 | 0µg | 2.42µg |
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| Vitamin K | µg | µg | |
| Tryptophan | 0.212mg | 0.135mg |
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| Threonine | 0.767mg | 0.393mg |
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| Isoleucine | 0.785mg | 0.519mg |
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| Leucine | 1.549mg | 0.992mg |
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| Lysine | 1.521mg | 0.814mg |
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| Methionine | 0.243mg | 0.318mg |
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| Phenylalanine | 1.858mg | 0.54mg |
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| Valine | 0.937mg | 0.765mg |
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| Histidine | 0.774mg | 0.293mg |
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| Cholesterol | 0mg | 94mg |
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| Trans Fat | 0g | g |
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| Saturated Fat | 0.33g | 19.16g |
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| Monounsaturated Fat | 0.012g | 7.879g |
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| Polyunsaturated fat | 0.814g | 0.938g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
87
Mineral Summary Score
134
80
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
130%
58%
Carbohydrates
63%
43%
Fats
7%
136%
Comparison summary
Which food contains less Sodium?
Pigeon pea contains less Sodium (difference - 583mg)
Which food is lower in Cholesterol?
Pigeon pea is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Pigeon pea is lower in Saturated Fat (difference - 18.83g)
Which food is lower in glycemic index?
Pigeon pea is lower in glycemic index (difference - 5)
Which food is cheaper?
Pigeon pea is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.