Pigeon pea vs. Sea bass — In-Depth Nutrition Comparison

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Significant differences between pigeon pea and sea bass

Pigeon pea has more fiber, copper, folate, and manganese; however, sea bass is richer in vitamin B12, selenium, vitamin B6, phosphorus, and vitamin B3.
Sea bass covers your daily vitamin B12 needs 184% more than pigeon pea.
Pigeon pea has a higher glycemic index. The glycemic index of pigeon pea is 22, while the glycemic index of sea bass is 0.

Specific food types used in this comparison are Pigeon peas (red gram), mature seeds, cooked, boiled, without salt and Fish, bass, striped, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pigeon pea

Sea bass

Contains more CalciumCalcium	+126.3%
Contains more PotassiumPotassium	+17.1%
Contains more CopperCopper	+572.5%
Contains more ZincZinc	+76.5%
Contains less SodiumSodium	-94.3%
Contains more ManganeseManganese	+2536.8%

Contains more MagnesiumMagnesium	+10.9%
Contains more PhosphorusPhosphorus	+113.4%
Contains more SeleniumSelenium	+1513.8%

~equal in Iron ~1.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pigeon pea

Sea bass

Contains more Vitamin B1Vitamin B1	+27%
Contains more Vitamin B2Vitamin B2	+59.5%
Contains more FolateFolate	+1010%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+227.5%
Contains more Vitamin B5Vitamin B5	+171.2%
Contains more Vitamin B6Vitamin B6	+592%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	4.41µg	184%
Selenium	2.9µg	46.8µg	80%
Cholesterol	0mg	103mg	34%
Protein	6.76g	22.73g	32%
Fiber	6.7g	0g	27%
Folate	111µg	10µg	25%
Copper	0.269mg	0.04mg	25%
Vitamin B6	0.05mg	0.346mg	23%
Manganese	0.501mg	0.019mg	21%
Phosphorus	119mg	254mg	19%
Vitamin B5	0.319mg	0.865mg	11%
Vitamin B3	0.781mg	2.558mg	11%
Carbs	23.25g	0g	8%
Polyunsaturated fat	0.205g	1.005g	5%
Zinc	0.9mg	0.51mg	4%
Fats	0.38g	2.99g	4%
Sodium	5mg	88mg	4%
Vitamin A	0µg	31µg	3%
Saturated fat	0.083g	0.65g	3%
Vitamin B1	0.146mg	0.115mg	3%
Monounsaturated fat	0.003g	0.846g	2%
Potassium	384mg	328mg	2%
Calcium	43mg	19mg	2%
Vitamin B2	0.059mg	0.037mg	2%
Magnesium	46mg	51mg	1%
Calories	121kcal	124kcal	0%
Net carbs	16.55g	0g	N/A
Iron	1.11mg	1.08mg	0%
Tryptophan	0.066mg	0.255mg	0%
Threonine	0.239mg	0.997mg	0%
Isoleucine	0.245mg	1.047mg	0%
Leucine	0.483mg	1.848mg	0%
Lysine	0.474mg	2.088mg	0%
Methionine	0.076mg	0.673mg	0%
Phenylalanine	0.579mg	0.887mg	0%
Valine	0.292mg	1.171mg	0%
Histidine	0.241mg	0.669mg	0%
Omega-3 - EPA		0.217g	N/A
Omega-3 - DHA		0.75g	N/A