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  6. Pigeon pea vs. Caviar

Pigeon pea vs. Caviar — In-Depth Nutrition Comparison

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The main differences between pigeon pea and caviar

  • Pigeon pea has more fiber; however, caviar has more vitamin B12, iron, selenium, vitamin B5, magnesium, vitamin B2, and phosphorus.
  • Daily need coverage for vitamin B12 for caviar is 833% higher.
  • Pigeon pea is lower in sodium.
  • Pigeon pea has a higher glycemic index than caviar.

Food types used in this article are Pigeon peas (red gram), mature seeds, cooked, boiled, without salt and Fish, caviar, black, and red, granular.

Infographic

Pigeon pea vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 13% 34% 42% 90% 25% 51% 0.65% 65% 16%
Caviar
Caviar
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +112.2%
Contains more CopperCopper +144.5%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +902%
Contains more MagnesiumMagnesium +552.2%
Contains more CalciumCalcium +539.5%
Contains more IronIron +970.3%
Contains more PhosphorusPhosphorus +199.2%
Contains more SeleniumSelenium +2158.6%
~equal in Zinc ~0.95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 37% 14% 15% 19% 12% 0% 0% 83% 0%
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin B3Vitamin B3 +550.8%
Contains more FolateFolate +122%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +30.1%
Contains more Vitamin B2Vitamin B2 +950.8%
Contains more Vitamin B5Vitamin B5 +997.2%
Contains more Vitamin B6Vitamin B6 +540%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pigeon pea Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Iron 1.11mg 11.88mg 135%
Selenium 2.9µg 65.5µg 114%
Choline 490.9mg 89%
Sodium 5mg 1500mg 65%
Vitamin B5 0.319mg 3.5mg 64%
Magnesium 46mg 300mg 60%
Polyunsaturated fat 0.205g 7.405g 48%
Vitamin B2 0.059mg 0.62mg 43%
Protein 6.76g 24.6g 36%
Phosphorus 119mg 356mg 34%
Vitamin A 0µg 271µg 30%
Fiber 6.7g 0g 27%
Fats 0.38g 17.9g 27%
Calcium 43mg 275mg 23%
Vitamin B6 0.05mg 0.32mg 21%
Manganese 0.501mg 0.05mg 20%
Saturated fat 0.083g 4.06g 18%
Copper 0.269mg 0.11mg 18%
Vitamin D 0IU 117IU 15%
Vitamin D 0µg 2.9µg 15%
Folate 111µg 50µg 15%
Vitamin E 1.89mg 13%
Monounsaturated fat 0.003g 4.631g 12%
Calories 121kcal 264kcal 7%
Potassium 384mg 181mg 6%
Carbs 23.25g 4g 6%
Vitamin B3 0.781mg 0.12mg 4%
Vitamin B1 0.146mg 0.19mg 4%
Vitamin K 0.6µg 1%
Net carbs 16.55g 4g N/A
Zinc 0.9mg 0.95mg 0%
Tryptophan 0.066mg 0.323mg 0%
Threonine 0.239mg 1.263mg 0%
Isoleucine 0.245mg 1.035mg 0%
Leucine 0.483mg 2.133mg 0%
Lysine 0.474mg 1.834mg 0%
Methionine 0.076mg 0.646mg 0%
Phenylalanine 0.579mg 1.071mg 0%
Valine 0.292mg 1.263mg 0%
Histidine 0.241mg 0.649mg 0%
Omega-3 - EPA 2.741g N/A
Omega-3 - DHA 3.8g N/A
Omega-3 - DPA 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 23% 69%
Protein: 6.76 g
Fats: 0.38 g
Carbs: 23.25 g
Water: 68.55 g
Other: 1.06 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +481.3%
Contains more WaterWater +44.3%
Contains more ProteinProtein +263.9%
Contains more FatsFats +4610.5%
Contains more OtherOther +466%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.083 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.205 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +154266.7%
Contains more Poly. FatPolyunsaturated fat +3512.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172437/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.