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Pigeon pea vs Caviar - In-Depth Nutrition Comparison

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Summary of differences between Pigeon pea and Caviar

  • Pigeon pea has more Copper, Folate, Manganese, and Fiber, while Caviar has more Vitamin B12, Selenium, Iron, and Vitamin B5.
  • Caviar covers your daily need of Vitamin B12 833% more than Pigeon pea.
  • Pigeon pea contains 10000000 times more Fiber than Caviar. While Pigeon pea contains 15g of Fiber, Caviar contains only 0g.
  • The amount of Sodium in Pigeon pea is lower.

These are the specific foods used in this comparison Pigeon peas (red gram), mature seeds, raw and Fish, caviar, black and red, granular.

Infographic

Pigeon pea vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +669.1%
Contains less Sodium -98.9%
Contains more Zinc +190.5%
Contains more Copper +860.9%
Contains more Calcium +111.5%
Contains more Iron +127.2%
Contains more Magnesium +63.9%
Equal in Phosphorus - 356
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 197% 131% 158% 123% 3% 76% 353%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Contains more Potassium +669.1%
Contains less Sodium -98.9%
Contains more Zinc +190.5%
Contains more Copper +860.9%
Contains more Calcium +111.5%
Contains more Iron +127.2%
Contains more Magnesium +63.9%
Equal in Phosphorus - 356

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Caviar
Contains more Vitamin B1 +238.4%
Contains more Vitamin B3 +2370.8%
Contains more Folate +812%
Contains more Vitamin A +3132.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +231.6%
Contains more Vitamin B5 +176.5%
Contains more Vitamin B6 +13.1%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin B1 +238.4%
Contains more Vitamin B3 +2370.8%
Contains more Folate +812%
Contains more Vitamin A +3132.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +231.6%
Contains more Vitamin B5 +176.5%
Contains more Vitamin B6 +13.1%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pigeon pea Caviar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea Caviar Opinion
Net carbs 47.78g 4g Pigeon pea
Protein 21.7g 24.6g Caviar
Fats 1.49g 17.9g Caviar
Carbs 62.78g 4g Pigeon pea
Calories 343kcal 264kcal Pigeon pea
Starch g g
Fructose g g
Sugar g 0g Pigeon pea
Fiber 15g 0g Pigeon pea
Calcium 130mg 275mg Caviar
Iron 5.23mg 11.88mg Caviar
Magnesium 183mg 300mg Caviar
Phosphorus 367mg 356mg Pigeon pea
Potassium 1392mg 181mg Pigeon pea
Sodium 17mg 1500mg Pigeon pea
Zinc 2.76mg 0.95mg Pigeon pea
Copper 1.057mg 0.11mg Pigeon pea
Vitamin A 28IU 905IU Caviar
Vitamin E mg 1.89mg Caviar
Vitamin D 0IU 117IU Caviar
Vitamin D 0µg 2.9µg Caviar
Vitamin C 0mg 0mg
Vitamin B1 0.643mg 0.19mg Pigeon pea
Vitamin B2 0.187mg 0.62mg Caviar
Vitamin B3 2.965mg 0.12mg Pigeon pea
Vitamin B5 1.266mg 3.5mg Caviar
Vitamin B6 0.283mg 0.32mg Caviar
Folate 456µg 50µg Pigeon pea
Vitamin B12 0µg 20µg Caviar
Vitamin K µg 0.6µg Caviar
Tryptophan 0.212mg 0.323mg Caviar
Threonine 0.767mg 1.263mg Caviar
Isoleucine 0.785mg 1.035mg Caviar
Leucine 1.549mg 2.133mg Caviar
Lysine 1.521mg 1.834mg Caviar
Methionine 0.243mg 0.646mg Caviar
Phenylalanine 1.858mg 1.071mg Pigeon pea
Valine 0.937mg 1.263mg Caviar
Histidine 0.774mg 0.649mg Pigeon pea
Cholesterol 0mg 588mg Pigeon pea
Trans Fat 0g g Caviar
Saturated Fat 0.33g 4.06g Pigeon pea
Monounsaturated Fat 0.012g 4.631g Caviar
Polyunsaturated fat 0.814g 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Pigeon pea
266
Caviar
Mineral Summary Score
134
Pigeon pea
146
Caviar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
130%
Pigeon pea
148%
Caviar
Carbohydrates
63%
Pigeon pea
4%
Caviar
Fats
7%
Pigeon pea
83%
Caviar

Comparison summary

Which food is lower in Sugar?
Pigeon pea
Pigeon pea is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pigeon pea
Pigeon pea contains less Sodium (difference - 1483mg)
Which food is lower in Cholesterol?
Pigeon pea
Pigeon pea is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Pigeon pea
Pigeon pea is lower in Saturated Fat (difference - 3.73g)
Which food is cheaper?
Pigeon pea
Pigeon pea is cheaper (difference - $99)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pigeon pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.