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  6. Pigeon pea vs. Lablab

Pigeon pea vs. Lablab — In-Depth Nutrition Comparison

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Significant differences between Pigeon pea and Lablab

  • Pigeon pea has more Folate, however, Lablab is richer in Iron, Zinc, Vitamin B1, Magnesium, and Copper.
  • Lablab covers your daily Iron needs 43% more than Pigeon pea.
  • Lablab has 28 times less Folate than Pigeon pea. Pigeon pea has 111µg of Folate, while Lablab has 4µg.

Specific food types used in this comparison are Pigeon peas (red gram), mature seeds, cooked, boiled, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Pigeon pea vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea
Pigeon pea
5
:
5
Lablab
Lablab
Contains more Potassium +13.9%
Contains less Sodium -28.6%
Contains more Iron +312.6%
Contains more Magnesium +78.3%
Contains more Zinc +216.7%
Contains more Copper +26.8%
Equal in Calcium - 40
Equal in Phosphorus - 120
Equal in Manganese - 0.482
Equal in Selenium - 2.8
Pigeon pea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 42% 33% 51% 34% 1% 25% 90% 66% 16%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Potassium +13.9%
Contains less Sodium -28.6%
Contains more Iron +312.6%
Contains more Magnesium +78.3%
Contains more Zinc +216.7%
Contains more Copper +26.8%
Equal in Calcium - 40
Equal in Phosphorus - 120
Equal in Manganese - 0.482
Equal in Selenium - 2.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea
Pigeon pea
6
:
1
Lablab
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin B2 +59.5%
Contains more Vitamin B3 +90%
Contains more Vitamin B6 +35.1%
Contains more Folate +2675%
Contains more Vitamin B1 +84.9%
Equal in Vitamin B5 - 0.316
Pigeon pea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 37% 14% 15% 20% 12% 84% 0% 0%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +59.5%
Contains more Vitamin B3 +90%
Contains more Vitamin B6 +35.1%
Contains more Folate +2675%
Contains more Vitamin B1 +84.9%
Equal in Vitamin B5 - 0.316

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pigeon pea
Pigeon pea
1
:
4
Lablab
Lablab
Contains more Carbs +12.4%
Contains more Protein +20.4%
Contains more Fats +52.6%
Contains more Other +37.7%
Equal in Water - 69.13
Pigeon pea
7% 23% 69%
Protein: 6.76 g
Fats: 0.38 g
Carbs: 23.25 g
Water: 68.55 g
Other: 1.06 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Carbs +12.4%
Contains more Protein +20.4%
Contains more Fats +52.6%
Contains more Other +37.7%
Equal in Water - 69.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pigeon pea
Pigeon pea
1
:
2
Lablab
Lablab
Contains less Saturated Fat -16.2%
Contains more Monounsaturated Fat +766.7%
Contains more Polyunsaturated fat +19.5%
Pigeon pea
29% 70%
Saturated Fat: 0.083 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.205 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains less Saturated Fat -16.2%
Contains more Monounsaturated Fat +766.7%
Contains more Polyunsaturated fat +19.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea Lablab
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea Lablab Opinion
Net carbs 16.55g 20.69g Lablab
Protein 6.76g 8.14g Lablab
Fats 0.38g 0.58g Lablab
Carbs 23.25g 20.69g Pigeon pea
Calories 121kcal 117kcal Pigeon pea
Fiber 6.7g Pigeon pea
Calcium 43mg 40mg Pigeon pea
Iron 1.11mg 4.58mg Lablab
Magnesium 46mg 82mg Lablab
Phosphorus 119mg 120mg Lablab
Potassium 384mg 337mg Pigeon pea
Sodium 5mg 7mg Pigeon pea
Zinc 0.9mg 2.85mg Lablab
Copper 0.269mg 0.341mg Lablab
Manganese 0.501mg 0.482mg Pigeon pea
Selenium 2.9µg 2.8µg Pigeon pea
Vitamin A 3IU 0IU Pigeon pea
Vitamin B1 0.146mg 0.27mg Lablab
Vitamin B2 0.059mg 0.037mg Pigeon pea
Vitamin B3 0.781mg 0.411mg Pigeon pea
Vitamin B5 0.319mg 0.316mg Pigeon pea
Vitamin B6 0.05mg 0.037mg Pigeon pea
Folate 111µg 4µg Pigeon pea
Tryptophan 0.066mg 0.068mg Lablab
Threonine 0.239mg 0.315mg Lablab
Isoleucine 0.245mg 0.39mg Lablab
Leucine 0.483mg 0.691mg Lablab
Lysine 0.474mg 0.556mg Lablab
Methionine 0.076mg 0.065mg Pigeon pea
Phenylalanine 0.579mg 0.41mg Pigeon pea
Valine 0.292mg 0.422mg Lablab
Histidine 0.241mg 0.233mg Pigeon pea
Saturated Fat 0.083g 0.099g Pigeon pea
Monounsaturated Fat 0.003g 0.026g Lablab
Polyunsaturated fat 0.205g 0.245g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Pigeon pea
10%
Lablab
Minerals Daily Need Coverage Score
37%
Pigeon pea
59%
Lablab

Comparison summary

Which food contains less Sodium?
Pigeon pea
Pigeon pea contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pigeon pea
Pigeon pea is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Pigeon pea
Pigeon pea is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Pigeon pea
Pigeon pea is relatively richer in vitamins
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172437/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.