Pigeon pea vs Lablab - In-Depth Nutrition Comparison
How are Pigeon pea and Lablab different?
- Pigeon pea has more Folate, Copper, Manganese, Phosphorus, Vitamin B1, Potassium, Magnesium, Vitamin B5, Vitamin B6, and Vitamin B3 than Lablab.
- Daily need coverage for Folate from Pigeon pea is 113% higher.
- Pigeon pea contains 8 times more Vitamin B6 than Lablab. While Pigeon pea contains 0.283mg of Vitamin B6, Lablab contains only 0.037mg.
Pigeon peas (red gram), mature seeds, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt are the varieties used in this article.
Comparison summary table
|Rich in minerals|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|