Pigeon pea vs. Lablab — In-Depth Nutrition Comparison
Significant differences between Pigeon pea and Lablab
- Pigeon pea has more Folate, however, Lablab is richer in Iron, Zinc, Vitamin B1, Magnesium, and Copper.
- Lablab covers your daily Iron needs 43% more than Pigeon pea.
- Lablab has 28 times less Folate than Pigeon pea. Pigeon pea has 111µg of Folate, while Lablab has 4µg.
Specific food types used in this comparison are Pigeon peas (red gram), mature seeds, cooked, boiled, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in vitamins|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|