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  6. Pigeon pea vs. Garlic powder

Pigeon pea vs. Garlic powder — In-Depth Nutrition Comparison

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Important differences between pigeon pea and garlic powder

  • Pigeon pea has more folate; however, garlic powder is richer in vitamin B6, iron, phosphorus, selenium, copper, vitamin B1, potassium, manganese, and zinc.
  • Garlic powder's daily need coverage for vitamin B6 is 123% more.
  • Pigeon pea contains 2 times more folate than garlic powder. Pigeon pea contains 111µg of folate, while garlic powder contains 47µg.
  • Pigeon pea has a higher glycemic index. The glycemic index of pigeon pea is 22, while the glycemic index of garlic powder is 5.

The food varieties used in the comparison are Pigeon peas (red gram), mature seeds, cooked, boiled, without salt and Spices, garlic powder.

Infographic

Pigeon pea vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 13% 34% 42% 90% 25% 51% 0.65% 65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -91.7%
Contains more MagnesiumMagnesium +67.4%
Contains more CalciumCalcium +83.7%
Contains more PotassiumPotassium +210.7%
Contains more IronIron +409%
Contains more CopperCopper +98.1%
Contains more ZincZinc +232.2%
Contains more PhosphorusPhosphorus +247.9%
Contains more ManganeseManganese +95.4%
Contains more SeleniumSelenium +724.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 37% 14% 15% 19% 12% 0% 0% 83% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more FolateFolate +136.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +197.9%
Contains more Vitamin B2Vitamin B2 +139%
Contains more Vitamin B5Vitamin B5 +132.9%
Contains more Vitamin B6Vitamin B6 +3208%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.796mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea Garlic powder DV% diff.
Vitamin B6 0.05mg 1.654mg 123%
Iron 1.11mg 5.65mg 57%
Phosphorus 119mg 414mg 42%
Selenium 2.9µg 23.9µg 38%
Copper 0.269mg 0.533mg 29%
Vitamin B1 0.146mg 0.435mg 24%
Potassium 384mg 1193mg 24%
Manganese 0.501mg 0.979mg 21%
Protein 6.76g 16.55g 20%
Zinc 0.9mg 2.99mg 19%
Folate 111µg 47µg 16%
Carbs 23.25g 72.73g 16%
Choline 67.5mg 12%
Calories 121kcal 331kcal 11%
Fiber 6.7g 9g 9%
Vitamin B5 0.319mg 0.743mg 8%
Magnesium 46mg 77mg 7%
Vitamin B2 0.059mg 0.141mg 6%
Calcium 43mg 79mg 4%
Vitamin E 0.67mg 4%
Sodium 5mg 60mg 2%
Vitamin C 0mg 1.2mg 1%
Fats 0.38g 0.73g 1%
Saturated fat 0.083g 0.249g 1%
Net carbs 16.55g 63.73g N/A
Sugar 2.43g N/A
Vitamin B3 0.781mg 0.796mg 0%
Vitamin K 0.4µg 0%
Monounsaturated fat 0.003g 0.115g 0%
Polyunsaturated fat 0.205g 0.178g 0%
Tryptophan 0.066mg 0.121mg 0%
Threonine 0.239mg 0.374mg 0%
Isoleucine 0.245mg 0.414mg 0%
Leucine 0.483mg 0.728mg 0%
Lysine 0.474mg 0.768mg 0%
Methionine 0.076mg 0.111mg 0%
Phenylalanine 0.579mg 0.525mg 0%
Valine 0.292mg 0.667mg 0%
Histidine 0.241mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 23% 69%
Protein: 6.76 g
Fats: 0.38 g
Carbs: 23.25 g
Water: 68.55 g
Other: 1.06 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +962.8%
Contains more ProteinProtein +144.8%
Contains more FatsFats +92.1%
Contains more CarbsCarbs +212.8%
Contains more OtherOther +234%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.083 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.205 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -66.7%
Contains more Poly. FatPolyunsaturated fat +15.2%
Contains more Mono. FatMonounsaturated fat +3733.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172437/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.