Pigeon pea vs. Sun-dried tomato — In-Depth Nutrition Comparison
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How are pigeon pea and sun-dried tomato different?
- Pigeon pea is richer in folate, while sun-dried tomato is higher in vitamin C, potassium, vitamin A, vitamin B2, copper, vitamin B6, iron, and vitamin B3.
- Sun-dried tomato covers your daily need for vitamin C, 113% more than pigeon pea.
- Pigeon pea contains 5 times more folate than sun-dried tomato. Pigeon pea contains 111µg of folate, while sun-dried tomato contains 23µg.
- Pigeon pea is lower in sodium.
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt and Tomatoes, sun-dried, packed in oil, drained types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +15.4% |
| Contains less SodiumSodium | -98.1% |
| Contains more MagnesiumMagnesium | +76.1% |
| Contains more PotassiumPotassium | +307.6% |
| Contains more IronIron | +141.4% |
| Contains more CopperCopper | +75.8% |
| Contains more PhosphorusPhosphorus | +16.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +382.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.2% |
| Contains more Vitamin B2Vitamin B2 | +549.2% |
| Contains more Vitamin B3Vitamin B3 | +364.8% |
| Contains more Vitamin B5Vitamin B5 | +50.2% |
| Contains more Vitamin B6Vitamin B6 | +538% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 101.8mg | 113% |
| Potassium | 384mg | 1565mg | 35% |
| Vitamin B2 | 0.059mg | 0.383mg | 25% |
| Copper | 0.269mg | 0.473mg | 23% |
| Monounsaturated fat | 0.003g | 8.663g | 22% |
| Folate | 111µg | 23µg | 22% |
| Fats | 0.38g | 14.08g | 21% |
| Vitamin B6 | 0.05mg | 0.319mg | 21% |
| Iron | 1.11mg | 2.68mg | 20% |
| Vitamin B3 | 0.781mg | 3.63mg | 18% |
| Polyunsaturated fat | 0.205g | 2.06g | 12% |
| Sodium | 5mg | 266mg | 11% |
| Magnesium | 46mg | 81mg | 8% |
| Saturated fat | 0.083g | 1.893g | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Calories | 121kcal | 213kcal | 5% |
| Vitamin B1 | 0.146mg | 0.193mg | 4% |
| Fiber | 6.7g | 5.8g | 4% |
| Protein | 6.76g | 5.06g | 3% |
| Phosphorus | 119mg | 139mg | 3% |
| Vitamin B5 | 0.319mg | 0.479mg | 3% |
| Manganese | 0.501mg | 0.466mg | 2% |
| Zinc | 0.9mg | 0.78mg | 1% |
| Net carbs | 16.55g | 17.53g | N/A |
| Carbs | 23.25g | 23.33g | 0% |
| Calcium | 43mg | 47mg | 0% |
| Selenium | 2.9µg | 3µg | 0% |
| Tryptophan | 0.066mg | 0.037mg | 0% |
| Threonine | 0.239mg | 0.128mg | 0% |
| Isoleucine | 0.245mg | 0.121mg | 0% |
| Leucine | 0.483mg | 0.185mg | 0% |
| Lysine | 0.474mg | 0.186mg | 0% |
| Methionine | 0.076mg | 0.044mg | 0% |
| Phenylalanine | 0.579mg | 0.131mg | 0% |
| Valine | 0.292mg | 0.13mg | 0% |
| Histidine | 0.241mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.76 g
Fats:
0.38 g
Carbs:
23.25 g
Water:
68.55 g
Other:
1.06 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +33.6% |
| Contains more WaterWater | +27.3% |
| Contains more FatsFats | +3605.3% |
| Contains more OtherOther | +249.1% |
~equal in
Carbs
~23.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.083 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.205 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +288666.7% |
| Contains more Poly. FatPolyunsaturated fat | +904.9% |
