Pigeon pea vs. Sun-dried tomato — In-Depth Nutrition Comparison
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How are Pigeon pea and Sun-dried tomato different?
- Pigeon pea is richer in Folate, while Sun-dried tomato is higher in Vitamin C, Potassium, Vitamin B2, Copper, Vitamin B6, Iron, and Vitamin B3.
- Sun-dried tomato covers your daily need of Vitamin C 113% more than Pigeon pea.
- Pigeon pea contains 5 times more Folate than Sun-dried tomato. Pigeon pea contains 111µg of Folate, while Sun-dried tomato contains 23µg.
- Pigeon pea is lower in Saturated Fat.
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt and Tomatoes, sun-dried, packed in oil, drained types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-98.1%
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Zinc
+15.4%
Contains
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Iron
+141.4%
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Magnesium
+76.1%
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Phosphorus
+16.8%
Contains
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Potassium
+307.6%
Contains
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Copper
+75.8%
Equal in Calcium - 47
Equal in Manganese - 0.466
Equal in Selenium - 3
Contains
less
Sodium
-98.1%
Contains
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Zinc
+15.4%
Contains
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Iron
+141.4%
Contains
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Magnesium
+76.1%
Contains
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Phosphorus
+16.8%
Contains
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Potassium
+307.6%
Contains
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Copper
+75.8%
Equal in Calcium - 47
Equal in Manganese - 0.466
Equal in Selenium - 3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+382.6%
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Vitamin A
+42766.7%
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Vitamin C
+∞%
Contains
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Vitamin B1
+32.2%
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Vitamin B2
+549.2%
Contains
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Vitamin B3
+364.8%
Contains
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Vitamin B5
+50.2%
Contains
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Vitamin B6
+538%
Contains
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Folate
+382.6%
Contains
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Vitamin A
+42766.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+32.2%
Contains
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Vitamin B2
+549.2%
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Vitamin B3
+364.8%
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Vitamin B5
+50.2%
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Vitamin B6
+538%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+33.6%
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Water
+27.3%
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Fats
+3605.3%
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Other
+249.1%
Equal in Carbs - 23.33
Protein:
6.76 g
Fats:
0.38 g
Carbs:
23.25 g
Water:
68.55 g
Other:
1.06 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Contains
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Protein
+33.6%
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Water
+27.3%
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Fats
+3605.3%
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Other
+249.1%
Equal in Carbs - 23.33
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-95.6%
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Monounsaturated Fat
+288666.7%
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Polyunsaturated fat
+904.9%
Saturated Fat:
0.083 g
Monounsaturated Fat:
0.003 g
Polyunsaturated fat:
0.205 g
Saturated Fat:
1.893 g
Monounsaturated Fat:
8.663 g
Polyunsaturated fat:
2.06 g
Contains
less
Saturated Fat
-95.6%
Contains
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Monounsaturated Fat
+288666.7%
Contains
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Polyunsaturated fat
+904.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.55g | 17.53g |
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| Protein | 6.76g | 5.06g |
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| Fats | 0.38g | 14.08g |
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| Carbs | 23.25g | 23.33g |
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| Calories | 121kcal | 213kcal |
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| Fiber | 6.7g | 5.8g |
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| Calcium | 43mg | 47mg |
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| Iron | 1.11mg | 2.68mg |
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| Magnesium | 46mg | 81mg |
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| Phosphorus | 119mg | 139mg |
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| Potassium | 384mg | 1565mg |
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| Sodium | 5mg | 266mg |
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| Zinc | 0.9mg | 0.78mg |
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| Copper | 0.269mg | 0.473mg |
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| Manganese | 0.501mg | 0.466mg |
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| Selenium | 2.9µg | 3µg |
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| Vitamin A | 3IU | 1286IU |
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| Vitamin A RAE | 0µg | 64µg |
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| Vitamin C | 0mg | 101.8mg |
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| Vitamin B1 | 0.146mg | 0.193mg |
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| Vitamin B2 | 0.059mg | 0.383mg |
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| Vitamin B3 | 0.781mg | 3.63mg |
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| Vitamin B5 | 0.319mg | 0.479mg |
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| Vitamin B6 | 0.05mg | 0.319mg |
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| Folate | 111µg | 23µg |
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| Tryptophan | 0.066mg | 0.037mg |
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| Threonine | 0.239mg | 0.128mg |
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| Isoleucine | 0.245mg | 0.121mg |
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| Leucine | 0.483mg | 0.185mg |
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| Lysine | 0.474mg | 0.186mg |
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| Methionine | 0.076mg | 0.044mg |
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| Phenylalanine | 0.579mg | 0.131mg |
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| Valine | 0.292mg | 0.13mg |
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| Histidine | 0.241mg | 0.077mg |
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| Saturated Fat | 0.083g | 1.893g |
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| Monounsaturated Fat | 0.003g | 8.663g |
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| Polyunsaturated fat | 0.205g | 2.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
62%
Minerals Daily Need Coverage Score
37%
66%
Comparison summary
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Pigeon pea contains less Sodium (difference - 261mg)
Which food is lower in Saturated Fat?
Pigeon pea is lower in Saturated Fat (difference - 1.81g)
Which food is lower in glycemic index?
Pigeon pea is lower in glycemic index (difference - 8)
Which food is cheaper?
Pigeon pea is cheaper (difference - $1.4)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)