Pigeon pea vs Sun-dried tomato - In-Depth Nutrition Comparison
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What are the differences between Pigeon pea and Sun-dried tomato?
- Pigeon pea is higher in Folate, Copper, Manganese, Vitamin B1, Fiber, Phosphorus, Iron, Magnesium, and Zinc, yet Sun-dried tomato is higher in Vitamin C.
- Sun-dried tomato's daily need coverage for Vitamin C is 113% more.
- Pigeon pea has 20 times more Folate than Sun-dried tomato. While Pigeon pea has 456µg of Folate, Sun-dried tomato has only 23µg.
We used Pigeon peas (red gram), mature seeds, raw and Tomatoes, sun-dried, packed in oil, drained types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+176.6%
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Iron
+95.1%
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Magnesium
+125.9%
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Phosphorus
+164%
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less
Sodium
-93.6%
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Zinc
+253.8%
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Copper
+123.5%
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Potassium
+12.4%
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Calcium
+176.6%
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Iron
+95.1%
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Magnesium
+125.9%
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Phosphorus
+164%
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less
Sodium
-93.6%
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Zinc
+253.8%
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Copper
+123.5%
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Potassium
+12.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin B1
+233.2%
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Vitamin B5
+164.3%
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Folate
+1882.6%
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Vitamin A
+4492.9%
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Vitamin C
+∞%
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Vitamin B2
+104.8%
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Vitamin B3
+22.4%
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Vitamin B6
+12.7%
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Vitamin B1
+233.2%
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Vitamin B5
+164.3%
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Folate
+1882.6%
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Vitamin A
+4492.9%
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Vitamin C
+∞%
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Vitamin B2
+104.8%
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Vitamin B3
+22.4%
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Vitamin B6
+12.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 47.78g | 17.53g |
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| Protein | 21.7g | 5.06g |
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| Fats | 1.49g | 14.08g |
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| Carbs | 62.78g | 23.33g |
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| Calories | 343kcal | 213kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | g | |
| Fiber | 15g | 5.8g |
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| Calcium | 130mg | 47mg |
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| Iron | 5.23mg | 2.68mg |
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| Magnesium | 183mg | 81mg |
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| Phosphorus | 367mg | 139mg |
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| Potassium | 1392mg | 1565mg |
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| Sodium | 17mg | 266mg |
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| Zinc | 2.76mg | 0.78mg |
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| Copper | 1.057mg | 0.473mg |
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| Vitamin A | 28IU | 1286IU |
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| Vitamin E | mg | mg | |
| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 0mg | 101.8mg |
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| Vitamin B1 | 0.643mg | 0.193mg |
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| Vitamin B2 | 0.187mg | 0.383mg |
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| Vitamin B3 | 2.965mg | 3.63mg |
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| Vitamin B5 | 1.266mg | 0.479mg |
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| Vitamin B6 | 0.283mg | 0.319mg |
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| Folate | 456µg | 23µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | µg | |
| Tryptophan | 0.212mg | 0.037mg |
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| Threonine | 0.767mg | 0.128mg |
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| Isoleucine | 0.785mg | 0.121mg |
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| Leucine | 1.549mg | 0.185mg |
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| Lysine | 1.521mg | 0.186mg |
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| Methionine | 0.243mg | 0.044mg |
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| Phenylalanine | 1.858mg | 0.131mg |
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| Valine | 0.937mg | 0.13mg |
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| Histidine | 0.774mg | 0.077mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.33g | 1.893g |
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| Monounsaturated Fat | 0.012g | 8.663g |
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| Polyunsaturated fat | 0.814g | 2.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
62
Mineral Summary Score
134
73
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
130%
30%
Carbohydrates
63%
23%
Fats
7%
65%
Comparison summary
Which food contains less Sodium?
Pigeon pea contains less Sodium (difference - 249mg)
Which food is lower in Saturated Fat?
Pigeon pea is lower in Saturated Fat (difference - 1.563g)
Which food is lower in glycemic index?
Pigeon pea is lower in glycemic index (difference - 8)
Which food is cheaper?
Pigeon pea is cheaper (difference - $1.4)
Which food is richer in minerals?
Pigeon pea is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.