Pike vs. Crab stick — In-Depth Nutrition Comparison
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How are pike and crab stick different?
- Pike is higher than crab stick in vitamin B2, vitamin B3, iron, phosphorus, vitamin A, and vitamin B1.
- Pike covers your daily need for vitamin B2, 48% more than crab stick.
Fish, pike, northern, liver (Alaska Native) and Crustaceans, crab, alaska king, imitation, made from surimi types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +115.4% |
| Contains more IronIron | +438.5% |
| Contains more PhosphorusPhosphorus | +46.1% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +775% |
| Contains more Vitamin B3Vitamin B3 | +706.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.7mg | 0.08mg | 48% |
| Selenium | 22.3µg | 41% | |
| Vitamin B3 | 5mg | 0.62mg | 27% |
| Vitamin B12 | 0.57µg | 24% | |
| Sodium | 529mg | 23% | |
| Iron | 2.1mg | 0.39mg | 21% |
| Phosphorus | 412mg | 282mg | 19% |
| Protein | 16.6g | 7.62g | 18% |
| Fats | 8g | 0.46g | 12% |
| Magnesium | 43mg | 10% | |
| Vitamin B6 | 0.13mg | 10% | |
| Cholesterol | 20mg | 7% | |
| Vitamin B1 | 0.1mg | 0.03mg | 6% |
| Carbs | 4.3g | 15g | 4% |
| Copper | 0.032mg | 4% | |
| Calories | 156kcal | 95kcal | 3% |
| Potassium | 90mg | 3% | |
| Zinc | 0.33mg | 3% | |
| Choline | 13mg | 2% | |
| Fiber | 0.5g | 2% | |
| Calcium | 28mg | 13mg | 2% |
| Starch | 3.5g | 1% | |
| Fructose | 0.62g | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Monounsaturated fat | 0.275g | 1% | |
| Saturated fat | 0.216g | 1% | |
| Polyunsaturated fat | 0.143g | 1% | |
| Net carbs | 4.3g | 14.5g | N/A |
| Sugar | 6.25g | N/A | |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - DHA | 0.028g | N/A | |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.6 g
Fats:
8 g
Carbs:
4.3 g
Water:
69.8 g
Other:
1.3 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more ProteinProtein | +117.8% |
| Contains more FatsFats | +1639.1% |
| Contains more CarbsCarbs | +248.8% |
| Contains more OtherOther | +73.8% |
~equal in
Water
~74.66g
