Pike vs. Crab — In-Depth Nutrition Comparison
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Differences between pike and crab
- Pike is higher in vitamin B2, phosphorus, iron, vitamin A, vitamin B3, and vitamin B1; however, crab is richer in calcium.
- Pike's daily need coverage for vitamin B2 is 47% higher.
- Pike has 430 times more vitamin A than crab. While pike has 860IU of vitamin A, crab has only 2IU.
The food types used in this comparison are Fish, pike, northern, liver (Alaska Native) and Crustaceans, crab, blue, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +320% |
| Contains more PhosphorusPhosphorus | +76.1% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +334.8% |
| Contains more Vitamin B2Vitamin B2 | +652.7% |
| Contains more Vitamin B3Vitamin B3 | +82% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 139% | |
| Copper | 0.814mg | 90% | |
| Selenium | 42.9µg | 78% | |
| Vitamin B2 | 0.7mg | 0.093mg | 47% |
| Zinc | 3.81mg | 35% | |
| Cholesterol | 97mg | 32% | |
| Phosphorus | 412mg | 234mg | 25% |
| Sodium | 563mg | 24% | |
| Vitamin B5 | 0.997mg | 20% | |
| Iron | 2.1mg | 0.5mg | 20% |
| Choline | 80.9mg | 15% | |
| Vitamin B3 | 5mg | 2.747mg | 14% |
| Folate | 51µg | 13% | |
| Vitamin B6 | 0.156mg | 12% | |
| Vitamin E | 1.84mg | 12% | |
| Fats | 8g | 0.74g | 11% |
| Magnesium | 36mg | 9% | |
| Potassium | 259mg | 8% | |
| Calcium | 28mg | 91mg | 6% |
| Vitamin B1 | 0.1mg | 0.023mg | 6% |
| Calories | 156kcal | 83kcal | 4% |
| Vitamin C | 3.3mg | 4% | |
| Manganese | 0.074mg | 3% | |
| Protein | 16.6g | 17.88g | 3% |
| Polyunsaturated fat | 0.258g | 2% | |
| Carbs | 4.3g | 0g | 1% |
| Saturated fat | 0.201g | 1% | |
| Net carbs | 4.3g | 0g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Monounsaturated fat | 0.129g | 0% | |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.067g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +981.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.2% |
| Contains more OtherOther | +30% |
~equal in
Protein
~17.88g
