Pike vs. Dried fruit — In-Depth Nutrition Comparison
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Important differences between pike and dried fruit
- Pike has more phosphorus, vitamin B2, vitamin B3, and vitamin B1; however, dried fruit is richer in vitamin A and iron.
- Dried fruit's daily need coverage for vitamin A is 55% more.
- Pike contains 9 times more vitamin B2 than dried fruit. Pike contains 0.7mg of vitamin B2, while dried fruit contains 0.074mg.
The food varieties used in the comparison are Fish, pike, northern, liver (Alaska Native) and Apricots, dried, sulfured, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +480.3% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +96.4% |
| Contains more IronIron | +26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +845.9% |
| Contains more Vitamin B3Vitamin B3 | +93.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 412mg | 71mg | 49% |
| Vitamin B2 | 0.7mg | 0.074mg | 48% |
| Copper | 0.343mg | 38% | |
| Potassium | 1162mg | 34% | |
| Fiber | 7.3g | 29% | |
| Vitamin E | 4.33mg | 29% | |
| Protein | 16.6g | 3.39g | 26% |
| Vitamin A | 180µg | 20% | |
| Carbs | 4.3g | 62.64g | 19% |
| Fructose | 12.47g | 16% | |
| Vitamin B3 | 5mg | 2.589mg | 15% |
| Fats | 8g | 0.51g | 12% |
| Vitamin B6 | 0.143mg | 11% | |
| Vitamin B5 | 0.516mg | 10% | |
| Manganese | 0.235mg | 10% | |
| Magnesium | 32mg | 8% | |
| Vitamin B1 | 0.1mg | 0.015mg | 7% |
| Iron | 2.1mg | 2.66mg | 7% |
| Calories | 156kcal | 241kcal | 4% |
| Zinc | 0.39mg | 4% | |
| Selenium | 2.2µg | 4% | |
| Calcium | 28mg | 55mg | 3% |
| Vitamin K | 3.1µg | 3% | |
| Folate | 10µg | 3% | |
| Choline | 13.9mg | 3% | |
| Vitamin C | 1mg | 1% | |
| Net carbs | 4.3g | 55.34g | N/A |
| Sugar | 53.44g | N/A | |
| Starch | 0.35g | 0% | |
| Sodium | 10mg | 0% | |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.074g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.6 g
Fats:
8 g
Carbs:
4.3 g
Water:
69.8 g
Other:
1.3 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more ProteinProtein | +389.7% |
| Contains more FatsFats | +1468.6% |
| Contains more WaterWater | +126% |
| Contains more CarbsCarbs | +1356.7% |
| Contains more OtherOther | +97.7% |
