Pike vs. Flatfish — In-Depth Nutrition Comparison
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How are pike and flatfish different?
- Pike has more vitamin B2, iron, vitamin B3, vitamin A, phosphorus, and vitamin B1 than flatfish.
- Daily need coverage for vitamin B2 for pike is 52% higher.
- Pike contains 23 times more vitamin A than flatfish. While pike contains 860IU of vitamin A, flatfish contains only 37IU.
Fish, pike, northern, liver (Alaska Native) and Fish, flatfish (flounder and sole species), cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12% |
| Contains more IronIron | +813% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +2700% |
| Contains more Vitamin B3Vitamin B3 | +291.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.6µg | 59% | |
| Vitamin B12 | 1.31µg | 55% | |
| Vitamin B2 | 0.7mg | 0.025mg | 52% |
| Iron | 2.1mg | 0.23mg | 23% |
| Vitamin B3 | 5mg | 1.278mg | 23% |
| Cholesterol | 56mg | 19% | |
| Vitamin D | 3.5µg | 18% | |
| Vitamin D | 139IU | 17% | |
| Sodium | 363mg | 16% | |
| Choline | 79.9mg | 15% | |
| Phosphorus | 412mg | 309mg | 15% |
| Fats | 8g | 2.37g | 9% |
| Vitamin B6 | 0.115mg | 9% | |
| Vitamin B1 | 0.1mg | 0.026mg | 6% |
| Potassium | 197mg | 6% | |
| Magnesium | 22mg | 5% | |
| Vitamin E | 0.77mg | 5% | |
| Vitamin B5 | 0.227mg | 5% | |
| Calories | 156kcal | 86kcal | 4% |
| Zinc | 0.39mg | 4% | |
| Polyunsaturated fat | 0.459g | 3% | |
| Copper | 0.023mg | 3% | |
| Protein | 16.6g | 15.24g | 3% |
| Folate | 6µg | 2% | |
| Monounsaturated fat | 0.657g | 2% | |
| Saturated fat | 0.542g | 2% | |
| Vitamin A | 12µg | 1% | |
| Manganese | 0.017mg | 1% | |
| Carbs | 4.3g | 0g | 1% |
| Net carbs | 4.3g | 0g | N/A |
| Calcium | 28mg | 25mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.197mg | 0% | |
| Threonine | 0.719mg | 0% | |
| Isoleucine | 0.754mg | 0% | |
| Leucine | 1.335mg | 0% | |
| Lysine | 1.561mg | 0% | |
| Methionine | 0.56mg | 0% | |
| Phenylalanine | 0.624mg | 0% | |
| Valine | 0.8mg | 0% | |
| Histidine | 0.374mg | 0% | |
| Omega-3 - EPA | 0.168g | N/A | |
| Omega-3 - DHA | 0.132g | N/A | |
| Omega-3 - DPA | 0.034g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +237.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.2% |
~equal in
Protein
~15.24g
~equal in
Other
~1.28g
