Pike vs. Flatfish — In-Depth Nutrition Comparison
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How are Pike and Flatfish different?
- Pike has more Vitamin B2, Iron, Vitamin B3, Phosphorus, and Vitamin B1 than Flatfish.
- Daily need coverage for Vitamin B2 from Pike is 52% higher.
- Pike contains 9 times more Iron than Flatfish. While Pike contains 2.1mg of Iron, Flatfish contains only 0.23mg.
Fish, pike, northern, liver (Alaska Native) and Fish, flatfish (flounder and sole species), cooked, dry heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+12%
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Iron
+813%
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Phosphorus
+33.3%
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Calcium
+12%
Contains
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Iron
+813%
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Phosphorus
+33.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2224.3%
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Vitamin B1
+284.6%
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Vitamin B2
+2700%
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Vitamin B3
+291.2%
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Vitamin A
+2224.3%
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Vitamin B1
+284.6%
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Vitamin B2
+2700%
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Vitamin B3
+291.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+237.6%
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Carbs
+∞%
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Water
+16.2%
Equal in Protein - 15.24
Equal in Other - 1.28
Contains
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Fats
+237.6%
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Carbs
+∞%
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Water
+16.2%
Equal in Protein - 15.24
Equal in Other - 1.28
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Net carbs | 4.3g | 0g |
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| Protein | 16.6g | 15.24g |
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| Fats | 8g | 2.37g |
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| Carbs | 4.3g | 0g |
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| Calories | 156kcal | 86kcal |
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| Calcium | 28mg | 25mg |
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| Iron | 2.1mg | 0.23mg |
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| Magnesium | 22mg |
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| Phosphorus | 412mg | 309mg |
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| Potassium | 197mg |
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| Sodium | 363mg |
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| Zinc | 0.39mg |
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| Copper | 0.023mg |
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| Manganese | 0.017mg |
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| Selenium | 32.6µg |
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| Vitamin A | 860IU | 37IU |
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| Vitamin A RAE | 12µg |
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| Vitamin E | 0.77mg |
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| Vitamin D | 139IU |
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| Vitamin D | 3.5µg |
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| Vitamin B1 | 0.1mg | 0.026mg |
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| Vitamin B2 | 0.7mg | 0.025mg |
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| Vitamin B3 | 5mg | 1.278mg |
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| Vitamin B5 | 0.227mg |
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| Vitamin B6 | 0.115mg |
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| Folate | 6µg |
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| Vitamin B12 | 1.31µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.197mg |
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| Threonine | 0.719mg |
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| Isoleucine | 0.754mg |
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| Leucine | 1.335mg |
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| Lysine | 1.561mg |
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| Methionine | 0.56mg |
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| Phenylalanine | 0.624mg |
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| Valine | 0.8mg |
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| Histidine | 0.374mg |
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| Cholesterol | 56mg |
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| Trans Fat | 0.014g |
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| Saturated Fat | 0.542g |
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| Omega-3 - DHA | 0.132g |
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| Omega-3 - EPA | 0.168g |
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| Omega-3 - DPA | 0.034g |
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| Monounsaturated Fat | 0.657g |
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| Polyunsaturated fat | 0.459g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
31%
Minerals Daily Need Coverage Score
26%
43%
Comparison summary
Which food is lower in Sugar?
Pike is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pike contains less Sodium (difference - 363mg)
Which food is lower in Cholesterol?
Pike is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Pike is lower in Saturated Fat (difference - 0.542g)
Which food is lower in glycemic index?
Pike is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Flatfish is relatively richer in minerals
Which food is richer in vitamins?
Flatfish is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)