Pike vs. Guava — In-Depth Nutrition Comparison
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How are pike and guava different?
- Pike has more phosphorus, vitamin B2, vitamin B3, and iron than guava.
- Daily need coverage for phosphorus for pike is 53% higher.
- Pike contains 18 times more vitamin B2 than guava. While pike contains 0.7mg of vitamin B2, guava contains only 0.04mg.
Fish, pike, northern, liver (Alaska Native) and Guavas, common, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.6% |
| Contains more IronIron | +707.7% |
| Contains more PhosphorusPhosphorus | +930% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +49.3% |
| Contains more Vitamin B2Vitamin B2 | +1650% |
| Contains more Vitamin B3Vitamin B3 | +361.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 254% | |
| Phosphorus | 412mg | 40mg | 53% |
| Vitamin B2 | 0.7mg | 0.04mg | 51% |
| Protein | 16.6g | 2.55g | 28% |
| Copper | 0.23mg | 26% | |
| Vitamin B3 | 5mg | 1.084mg | 24% |
| Iron | 2.1mg | 0.26mg | 23% |
| Fiber | 5.4g | 22% | |
| Folate | 49µg | 12% | |
| Potassium | 417mg | 12% | |
| Fats | 8g | 0.95g | 11% |
| Vitamin B5 | 0.451mg | 9% | |
| Vitamin B6 | 0.11mg | 8% | |
| Manganese | 0.15mg | 7% | |
| Vitamin E | 0.73mg | 5% | |
| Magnesium | 22mg | 5% | |
| Calories | 156kcal | 68kcal | 4% |
| Polyunsaturated fat | 0.401g | 3% | |
| Vitamin B1 | 0.1mg | 0.067mg | 3% |
| Vitamin A | 31µg | 3% | |
| Carbs | 4.3g | 14.32g | 3% |
| Vitamin K | 2.6µg | 2% | |
| Zinc | 0.23mg | 2% | |
| Selenium | 0.6µg | 1% | |
| Calcium | 28mg | 18mg | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.272g | 1% | |
| Net carbs | 4.3g | 8.92g | N/A |
| Sugar | 8.92g | N/A | |
| Sodium | 2mg | 0% | |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +551% |
| Contains more FatsFats | +742.1% |
| Contains more CarbsCarbs | +233% |
| Contains more WaterWater | +15.8% |
~equal in
Other
~1.38g
