Pike vs. Herring — In-Depth Nutrition Comparison
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Significant differences between pike and herring
- Pike is richer than herring in vitamin B2, phosphorus, vitamin A, iron, and vitamin B3.
- Pike covers your daily vitamin B2 needs 31% more than herring.
- Pike has 7 times more vitamin A than herring. Pike has 860IU of vitamin A, while herring has 120IU.
Specific food types used in this comparison are Fish, pike, northern, liver (Alaska Native) and Fish, herring, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +48.9% |
| Contains more PhosphorusPhosphorus | +36% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +164.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +134.1% |
| Contains more Vitamin B3Vitamin B3 | +21.2% |
| Contains more Vitamin B1Vitamin B1 | +12% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +38.7% |
| Contains more FatsFats | +44.9% |
~equal in
Water
~64.16g
~equal in
Other
~1.22g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 13.14µg | 548% | |
| Selenium | 46.8µg | 85% | |
| Vitamin B2 | 0.7mg | 0.299mg | 31% |
| Vitamin D | 214IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Vitamin B6 | 0.348mg | 27% | |
| Cholesterol | 77mg | 26% | |
| Polyunsaturated fat | 2.735g | 18% | |
| Phosphorus | 412mg | 303mg | 16% |
| Vitamin B5 | 0.74mg | 15% | |
| Choline | 83.3mg | 15% | |
| Protein | 16.6g | 23.03g | 13% |
| Copper | 0.118mg | 13% | |
| Saturated fat | 2.615g | 12% | |
| Zinc | 1.27mg | 12% | |
| Monounsaturated fat | 4.79g | 12% | |
| Potassium | 419mg | 12% | |
| Magnesium | 41mg | 10% | |
| Vitamin E | 1.37mg | 9% | |
| Iron | 2.1mg | 1.41mg | 9% |
| Fats | 8g | 11.59g | 6% |
| Sodium | 115mg | 5% | |
| Calcium | 28mg | 74mg | 5% |
| Vitamin B3 | 5mg | 4.124mg | 5% |
| Vitamin A | 36µg | 4% | |
| Folate | 12µg | 3% | |
| Calories | 156kcal | 203kcal | 2% |
| Manganese | 0.04mg | 2% | |
| Vitamin B1 | 0.1mg | 0.112mg | 1% |
| Carbs | 4.3g | 0g | 1% |
| Vitamin C | 0.7mg | 1% | |
| Net carbs | 4.3g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.258mg | 0% | |
| Threonine | 1.01mg | 0% | |
| Isoleucine | 1.061mg | 0% | |
| Leucine | 1.872mg | 0% | |
| Lysine | 2.115mg | 0% | |
| Methionine | 0.682mg | 0% | |
| Phenylalanine | 0.899mg | 0% | |
| Valine | 1.187mg | 0% | |
| Histidine | 0.678mg | 0% | |
| Omega-3 - EPA | 0.909g | N/A | |
| Omega-3 - DHA | 1.105g | N/A | |
| Omega-3 - DPA | 0.071g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
163%
Minerals Daily Need Coverage Score
26%
62%
Comparison summary
Which food is lower in Cholesterol?
Pike is lower in Cholesterol (difference - 77mg)
Which food is lower in Sugar?
Pike is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pike contains less Sodium (difference - 115mg)
Which food is lower in Saturated fat?
Pike is lower in Saturated fat (difference - 2.615g)
Which food is lower in glycemic index?
Pike is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Herring is relatively richer in minerals
Which food is richer in vitamins?
Herring is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)