Pike vs. Huckleberries — In-Depth Nutrition Comparison

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Summary of differences between pike and huckleberries

The amount of vitamin B2, vitamin B3, iron, vitamin A, and vitamin B1 in pike is higher than in huckleberries.
Pike covers your daily need for vitamin B2, 52% more than huckleberries.
Pike contains 17 times more vitamin B3 than huckleberries. While pike contains 5mg of vitamin B3, huckleberries contain only 0.3mg.

These are the specific foods used in this comparison Fish, pike, northern, liver (Alaska Native) and Huckleberries, raw (Alaska Native).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pike

Huckleberries

Contains more CalciumCalcium	+86.7%
Contains more IronIron	+600%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-100%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pike

Huckleberries

Contains more Vitamin B1Vitamin B1	+900%
Contains more Vitamin B2Vitamin B2	+2233.3%
Contains more Vitamin B3Vitamin B3	+1566.7%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	412mg		59%
Vitamin B2	0.7mg	0.03mg	52%
Protein	16.6g	0.4g	32%
Vitamin B3	5mg	0.3mg	29%
Iron	2.1mg	0.3mg	23%
Fats	8g	0.1g	12%
Vitamin B1	0.1mg	0.01mg	8%
Calories	156kcal	37kcal	6%
Vitamin C		2.8mg	3%
Carbs	4.3g	8.7g	1%
Calcium	28mg	15mg	1%
Net carbs	4.3g	8.7g	N/A
Sodium		10mg	0%