Pike vs. Mulberry — In-Depth Nutrition Comparison
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Significant differences between pike and mulberries
- Pike is richer than mulberries in phosphorus, vitamin B2, vitamin B3, vitamin A, and vitamin B1.
- Pike covers your daily phosphorus needs 53% more than mulberries.
- Pike has 34 times more vitamin A than mulberries. Pike has 860IU of vitamin A, while mulberries have 25IU.
Specific food types used in this comparison are Fish, pike, northern, liver (Alaska Native) and Mulberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +13.5% |
| Contains more PhosphorusPhosphorus | +984.2% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +39.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +244.8% |
| Contains more Vitamin B2Vitamin B2 | +593.1% |
| Contains more Vitamin B3Vitamin B3 | +706.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 412mg | 38mg | 53% |
| Vitamin B2 | 0.7mg | 0.101mg | 46% |
| Vitamin C | 36.4mg | 40% | |
| Protein | 16.6g | 1.44g | 30% |
| Vitamin B3 | 5mg | 0.62mg | 27% |
| Fats | 8g | 0.39g | 12% |
| Fiber | 1.7g | 7% | |
| Vitamin K | 7.8µg | 7% | |
| Copper | 0.06mg | 7% | |
| Vitamin B1 | 0.1mg | 0.029mg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Calories | 156kcal | 43kcal | 6% |
| Potassium | 194mg | 6% | |
| Magnesium | 18mg | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Iron | 2.1mg | 1.85mg | 3% |
| Carbs | 4.3g | 9.8g | 2% |
| Choline | 12.3mg | 2% | |
| Folate | 6µg | 2% | |
| Polyunsaturated fat | 0.207g | 1% | |
| Zinc | 0.12mg | 1% | |
| Calcium | 28mg | 39mg | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 4.3g | 8.1g | N/A |
| Sugar | 8.1g | N/A | |
| Sodium | 10mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1052.8% |
| Contains more FatsFats | +1951.3% |
| Contains more OtherOther | +88.4% |
| Contains more CarbsCarbs | +127.9% |
| Contains more WaterWater | +25.6% |
