Pike vs. Orange — In-Depth Nutrition Comparison
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Significant differences between pike and oranges
- Pike is richer than oranges in phosphorus, vitamin B2, vitamin B3, iron, and vitamin A.
- Pike covers your daily phosphorus needs 57% more than oranges.
- Pike has 21 times more iron than oranges. Pike has 2.1mg of iron, while oranges have 0.1mg.
Specific food types used in this comparison are Fish, pike, northern, liver (Alaska Native) and Oranges, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2000% |
| Contains more PhosphorusPhosphorus | +2842.9% |
| Contains more CalciumCalcium | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +14.9% |
| Contains more Vitamin B2Vitamin B2 | +1650% |
| Contains more Vitamin B3Vitamin B3 | +1673% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53.2mg | 59% | |
| Phosphorus | 412mg | 14mg | 57% |
| Vitamin B2 | 0.7mg | 0.04mg | 51% |
| Protein | 16.6g | 0.94g | 31% |
| Vitamin B3 | 5mg | 0.282mg | 29% |
| Iron | 2.1mg | 0.1mg | 25% |
| Fats | 8g | 0.12g | 12% |
| Fiber | 2.4g | 10% | |
| Folate | 30µg | 8% | |
| Vitamin B5 | 0.25mg | 5% | |
| Copper | 0.045mg | 5% | |
| Calories | 156kcal | 47kcal | 5% |
| Vitamin B6 | 0.06mg | 5% | |
| Potassium | 181mg | 5% | |
| Magnesium | 10mg | 2% | |
| Carbs | 4.3g | 11.75g | 2% |
| Choline | 8.4mg | 2% | |
| Vitamin B1 | 0.1mg | 0.087mg | 1% |
| Selenium | 0.5µg | 1% | |
| Manganese | 0.025mg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Vitamin A | 11µg | 1% | |
| Zinc | 0.07mg | 1% | |
| Calcium | 28mg | 40mg | 1% |
| Net carbs | 4.3g | 9.35g | N/A |
| Sugar | 9.35g | N/A | |
| Saturated fat | 0.015g | 0% | |
| Monounsaturated fat | 0.023g | 0% | |
| Polyunsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1666% |
| Contains more FatsFats | +6566.7% |
| Contains more OtherOther | +195.5% |
| Contains more CarbsCarbs | +173.3% |
| Contains more WaterWater | +24.3% |
