Pike vs. Peruvian groundcherry — In-Depth Nutrition Comparison

Compare

How are pike and Peruvian groundcherry different?

Pike is higher than Peruvian groundcherry in phosphorus, vitamin B2, vitamin B3, and iron.
Pike covers your daily need for phosphorus, 53% more than Peruvian groundcherry.
Pike contains 18 times more vitamin B2 than Peruvian groundcherry. Pike contains 0.7mg of vitamin B2, while Peruvian groundcherry contains 0.04mg.

Fish, pike, northern, liver (Alaska Native) and Groundcherries, (cape-gooseberries or poha), raw types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pike

Peruvian groundcherry

Contains more CalciumCalcium	+211.1%
Contains more IronIron	+110%
Contains more PhosphorusPhosphorus	+930%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Sodium ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pike

Peruvian groundcherry

Contains more Vitamin B2Vitamin B2	+1650%
Contains more Vitamin B3Vitamin B3	+78.6%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.11mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	412mg	40mg	53%
Vitamin B2	0.7mg	0.04mg	51%
Protein	16.6g	1.9g	29%
Iron	2.1mg	1mg	14%
Vitamin B3	5mg	2.8mg	14%
Vitamin C		11mg	12%
Fats	8g	0.7g	11%
Calories	156kcal	53kcal	5%
Vitamin A		36µg	4%
Carbs	4.3g	11.2g	2%
Calcium	28mg	9mg	2%
Vitamin B1	0.1mg	0.11mg	1%
Net carbs	4.3g	11.2g	N/A