Pike vs. Prunes — In-Depth Nutrition Comparison
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Differences between pike and prunes
- Pike is higher than prunes in phosphorus, vitamin B2, vitamin B3, and iron.
- Pike's daily need coverage for phosphorus is 49% higher.
- Pike has 4 times more vitamin B2 than prunes. While pike has 0.7mg of vitamin B2, prunes have only 0.186mg.
The food types used in this comparison are Fish, pike, northern, liver (Alaska Native) and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +125.8% |
| Contains more PhosphorusPhosphorus | +497.1% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +53.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +96.1% |
| Contains more Vitamin B2Vitamin B2 | +276.3% |
| Contains more Vitamin B3Vitamin B3 | +165.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +661.5% |
| Contains more FatsFats | +2005.3% |
| Contains more WaterWater | +125.7% |
| Contains more CarbsCarbs | +1385.6% |
| Contains more OtherOther | +103.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 59.5µg | 50% | |
| Phosphorus | 412mg | 69mg | 49% |
| Vitamin B2 | 0.7mg | 0.186mg | 40% |
| Copper | 0.281mg | 31% | |
| Protein | 16.6g | 2.18g | 29% |
| Fiber | 7.1g | 28% | |
| Potassium | 732mg | 22% | |
| Carbs | 4.3g | 63.88g | 20% |
| Vitamin B3 | 5mg | 1.882mg | 19% |
| Fructose | 12.45g | 16% | |
| Vitamin B6 | 0.205mg | 16% | |
| Iron | 2.1mg | 0.93mg | 15% |
| Manganese | 0.299mg | 13% | |
| Fats | 8g | 0.38g | 12% |
| Magnesium | 41mg | 10% | |
| Vitamin B5 | 0.422mg | 8% | |
| Calories | 156kcal | 240kcal | 4% |
| Vitamin A | 39µg | 4% | |
| Zinc | 0.44mg | 4% | |
| Vitamin B1 | 0.1mg | 0.051mg | 4% |
| Vitamin E | 0.43mg | 3% | |
| Starch | 5.11g | 2% | |
| Calcium | 28mg | 43mg | 2% |
| Choline | 10.1mg | 2% | |
| Selenium | 0.3µg | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Folate | 4µg | 1% | |
| Net carbs | 4.3g | 56.78g | N/A |
| Sugar | 38.13g | N/A | |
| Sodium | 2mg | 0% | |
| Saturated fat | 0.088g | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
26%
Minerals Daily Need Coverage Score
26%
32%
Comparison summary
Which food is richer in minerals?
Prunes is relatively richer in minerals
Which food is richer in vitamins?
Prunes is relatively richer in vitamins
Which food is lower in Cholesterol?
Pike is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Pike is lower in Sugar (difference - 38.13g)
Which food contains less Sodium?
Pike contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Pike is lower in Saturated fat (difference - 0.088g)
Which food is lower in glycemic index?
Pike is lower in glycemic index (difference - 29)
Which food is cheaper?
Pike is cheaper (difference - $2)