Pike vs. Pompano — In-Depth Nutrition Comparison
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How are pike and pompano different?
- Pike is higher in vitamin B2, iron, vitamin A, phosphorus, and vitamin B3; however, pompano is richer in vitamin B1.
- Daily need coverage for vitamin B1 for pompano is 48% higher.
- Pike contains 7 times more vitamin A than pompano. While pike contains 860IU of vitamin A, pompano contains only 120IU.
Fish, pike, northern, liver (Alaska Native) and Fish, pompano, florida, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +213.4% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +53.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +366.7% |
| Contains more Vitamin B3Vitamin B3 | +31.6% |
| Contains more Vitamin B1Vitamin B1 | +580% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 85% | |
| Vitamin B12 | 1.2µg | 50% | |
| Vitamin B1 | 0.1mg | 0.68mg | 48% |
| Vitamin B2 | 0.7mg | 0.15mg | 42% |
| Cholesterol | 64mg | 21% | |
| Saturated fat | 4.499g | 20% | |
| Potassium | 636mg | 19% | |
| Iron | 2.1mg | 0.67mg | 18% |
| Vitamin B6 | 0.23mg | 18% | |
| Vitamin B5 | 0.87mg | 17% | |
| Protein | 16.6g | 23.69g | 14% |
| Polyunsaturated fat | 1.458g | 10% | |
| Phosphorus | 412mg | 341mg | 10% |
| Copper | 0.078mg | 9% | |
| Vitamin B3 | 5mg | 3.8mg | 8% |
| Monounsaturated fat | 3.315g | 8% | |
| Magnesium | 31mg | 7% | |
| Zinc | 0.69mg | 6% | |
| Fats | 8g | 12.14g | 6% |
| Vitamin A | 36µg | 4% | |
| Folate | 17µg | 4% | |
| Calories | 156kcal | 211kcal | 3% |
| Sodium | 76mg | 3% | |
| Calcium | 28mg | 43mg | 2% |
| Manganese | 0.025mg | 1% | |
| Carbs | 4.3g | 0g | 1% |
| Net carbs | 4.3g | 0g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.038mg | 0% | |
| Isoleucine | 1.092mg | 0% | |
| Leucine | 1.925mg | 0% | |
| Lysine | 2.175mg | 0% | |
| Methionine | 0.701mg | 0% | |
| Phenylalanine | 0.925mg | 0% | |
| Valine | 1.22mg | 0% | |
| Histidine | 0.697mg | 0% | |
| Omega-3 - EPA | 0.224g | N/A | |
| Omega-3 - DHA | 0.504g | N/A | |
| Omega-3 - DPA | 0.259g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +42.7% |
| Contains more FatsFats | +51.8% |
~equal in
Water
~62.97g
~equal in
Other
~1.2g
