Pike vs. Pompano — In-Depth Nutrition Comparison
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How are pike and pompano different?
- Pike is higher in vitamin B2, iron, vitamin A, phosphorus, and vitamin B3; however, pompano is richer in vitamin B1.
- Daily need coverage for vitamin B1 for pompano is 48% higher.
- Pike contains 7 times more vitamin A than pompano. While pike contains 860IU of vitamin A, pompano contains only 120IU.
Fish, pike, northern, liver (Alaska Native) and Fish, pompano, florida, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +213.4% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +53.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +366.7% |
| Contains more Vitamin B3Vitamin B3 | +31.6% |
| Contains more Vitamin B1Vitamin B1 | +580% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +42.7% |
| Contains more FatsFats | +51.8% |
~equal in
Water
~62.97g
~equal in
Other
~1.2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 46.8µg | 85% | |
| Vitamin B12 | 1.2µg | 50% | |
| Vitamin B1 | 0.1mg | 0.68mg | 48% |
| Vitamin B2 | 0.7mg | 0.15mg | 42% |
| Cholesterol | 64mg | 21% | |
| Saturated fat | 4.499g | 20% | |
| Potassium | 636mg | 19% | |
| Iron | 2.1mg | 0.67mg | 18% |
| Vitamin B6 | 0.23mg | 18% | |
| Vitamin B5 | 0.87mg | 17% | |
| Protein | 16.6g | 23.69g | 14% |
| Polyunsaturated fat | 1.458g | 10% | |
| Phosphorus | 412mg | 341mg | 10% |
| Copper | 0.078mg | 9% | |
| Vitamin B3 | 5mg | 3.8mg | 8% |
| Monounsaturated fat | 3.315g | 8% | |
| Magnesium | 31mg | 7% | |
| Zinc | 0.69mg | 6% | |
| Fats | 8g | 12.14g | 6% |
| Vitamin A | 36µg | 4% | |
| Folate | 17µg | 4% | |
| Calories | 156kcal | 211kcal | 3% |
| Sodium | 76mg | 3% | |
| Calcium | 28mg | 43mg | 2% |
| Manganese | 0.025mg | 1% | |
| Carbs | 4.3g | 0g | 1% |
| Net carbs | 4.3g | 0g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.038mg | 0% | |
| Isoleucine | 1.092mg | 0% | |
| Leucine | 1.925mg | 0% | |
| Lysine | 2.175mg | 0% | |
| Methionine | 0.701mg | 0% | |
| Phenylalanine | 0.925mg | 0% | |
| Valine | 1.22mg | 0% | |
| Histidine | 0.697mg | 0% | |
| Omega-3 - EPA | 0.224g | N/A | |
| Omega-3 - DHA | 0.504g | N/A | |
| Omega-3 - DPA | 0.259g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
43%
Minerals Daily Need Coverage Score
26%
58%
Comparison summary
Which food is richer in minerals?
Pompano is relatively richer in minerals
Which food is richer in vitamins?
Pompano is relatively richer in vitamins
Which food is lower in Cholesterol?
Pike is lower in Cholesterol (difference - 64mg)
Which food contains less Sodium?
Pike contains less Sodium (difference - 76mg)
Which food is lower in Saturated fat?
Pike is lower in Saturated fat (difference - 4.499g)
Which food is lower in glycemic index?
Pike is lower in glycemic index (difference - 0)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)