Pike vs. Roselle — In-Depth Nutrition Comparison

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Differences between pike and roselle

Pike is higher in phosphorus, vitamin B2, vitamin B3, vitamin A, iron, and vitamin B1; however, roselle is richer in calcium.
Pike's daily need coverage for phosphorus is 54% higher.
Pike has 25 times more vitamin B2 than roselle. While pike has 0.7mg of vitamin B2, roselle has only 0.028mg.

The food types used in this comparison are Fish, pike, northern, liver (Alaska Native) and Roselle, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pike

Roselle

Contains more IronIron	+41.9%
Contains more PhosphorusPhosphorus	+1013.5%
Contains less SodiumSodium	-100%

Contains more CalciumCalcium

+667.9%

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pike

Roselle

Contains more Vitamin B1Vitamin B1	+809.1%
Contains more Vitamin B2Vitamin B2	+2400%
Contains more Vitamin B3Vitamin B3	+1512.9%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	412mg	37mg	54%
Vitamin B2	0.7mg	0.028mg	52%
Protein	16.6g	0.96g	31%
Vitamin B3	5mg	0.31mg	29%
Calcium	28mg	215mg	19%
Vitamin C		12mg	13%
Magnesium		51mg	12%
Fats	8g	0.64g	11%
Iron	2.1mg	1.48mg	8%
Vitamin B1	0.1mg	0.011mg	7%
Potassium		208mg	6%
Calories	156kcal	49kcal	5%
Carbs	4.3g	11.31g	2%
Vitamin A		14µg	2%
Net carbs	4.3g	11.31g	N/A
Sodium		6mg	0%