Pike vs. Skipjack tuna — In-Depth Nutrition Comparison
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Significant differences between pike and skipjack tuna
- Pike is richer in vitamin B2, phosphorus, vitamin A, iron, and vitamin B1, while skipjack tuna is higher in vitamin B3.
- Skipjack tuna covers your daily vitamin B3 needs 86% more than pike.
- Pike has 14 times more vitamin A than skipjack tuna. Pike has 860IU of vitamin A, while skipjack tuna has 60IU.
Specific food types used in this comparison are Fish, pike, northern, liver (Alaska Native) and Fish, tuna, skipjack, fresh, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +31.3% |
| Contains more PhosphorusPhosphorus | +44.6% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +32.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +163.2% |
| Contains more Vitamin B2Vitamin B2 | +473.8% |
| Contains more Vitamin B3Vitamin B3 | +275.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.19µg | 91% | |
| Vitamin B3 | 5mg | 18.756mg | 86% |
| Selenium | 46.8µg | 85% | |
| Vitamin B6 | 0.981mg | 75% | |
| Vitamin B2 | 0.7mg | 0.122mg | 44% |
| Protein | 16.6g | 28.21g | 23% |
| Cholesterol | 60mg | 20% | |
| Phosphorus | 412mg | 285mg | 18% |
| Potassium | 522mg | 15% | |
| Copper | 0.11mg | 12% | |
| Zinc | 1.05mg | 10% | |
| Magnesium | 44mg | 10% | |
| Fats | 8g | 1.29g | 10% |
| Vitamin B5 | 0.485mg | 10% | |
| Iron | 2.1mg | 1.6mg | 6% |
| Vitamin B1 | 0.1mg | 0.038mg | 5% |
| Folate | 10µg | 3% | |
| Polyunsaturated fat | 0.403g | 3% | |
| Sodium | 47mg | 2% | |
| Vitamin A | 18µg | 2% | |
| Saturated fat | 0.42g | 2% | |
| Monounsaturated fat | 0.243g | 1% | |
| Calories | 156kcal | 132kcal | 1% |
| Manganese | 0.019mg | 1% | |
| Calcium | 28mg | 37mg | 1% |
| Carbs | 4.3g | 0g | 1% |
| Vitamin C | 1mg | 1% | |
| Net carbs | 4.3g | 0g | N/A |
| Tryptophan | 0.316mg | 0% | |
| Threonine | 1.237mg | 0% | |
| Isoleucine | 1.3mg | 0% | |
| Leucine | 2.293mg | 0% | |
| Lysine | 2.59mg | 0% | |
| Methionine | 0.835mg | 0% | |
| Phenylalanine | 1.101mg | 0% | |
| Valine | 1.453mg | 0% | |
| Histidine | 0.83mg | 0% | |
| Omega-3 - EPA | 0.091g | N/A | |
| Omega-3 - DHA | 0.237g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.6 g
Fats:
8 g
Carbs:
4.3 g
Water:
69.8 g
Other:
1.3 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more FatsFats | +520.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.1% |
| Contains more ProteinProtein | +69.9% |
| Contains more OtherOther | +532.3% |
